Lose your belly fat FAST:
http://sixpackshortcuts.com/rd42
Hey guys,
It’s Mike Chang and today I’m going to answer an email question about weight loss sent to me by Mr. John T. Taylor. This video not only explains what you must do to lose the weight, it’ll also give you a plan to keep the fat off so you can always have six pack abs and a ripped body.
Video breakdown:
0:07 John T. Taylor’s dilemma: I weigh 235 and I’m 5’10. I’m currently 18 years old and planning to join the army soon. The only problem is that the army wants me to drop 40 lbs before I can do so. What should I do?
The fastest way to lose weight is to change your diet. John spoke about eating homemade meals and having a beer gut.
0:40 Here’s what you must do:
-Stop drinking beer 
-Buy your own groceries and cook your own meals. Get the essentials which include protein, veggies and carbs. Stick to the basic protein sources like chicken and fish. Any veggies will do and when it comes to carbs, stick to whole wheat sources.
5:19 Start working out hard and if you don’t have a gym membership stick to these exercises.
**Burpees, pullups, pushup, jumping lunges, jumping squats, planks, mountain climbers and running.
Complete 3 rounds with 30 seconds per each exercise.
Hope this help you out.
And if you want 3 more exercises tips for fast weight loss, check out this video.
http://sixpackshortcuts.com/rd42
As you can see in my photos, I wasn’t blessed with great genetics. And in fact I suffered for years with having stubborn belly fat. It’s wasn’t until I discovered this “weird” style of ab training known as Afterburn Training. With this I was able to to get rid of my belly fat and finally get the six pack abs I’ve always wanted.
Is Afterburn Training the fastest shortcut to having ripped six pack abs? Watch this video and decide for yourself!
http://sixpackshortcuts.com/rd42
Train hard,
~Mike
P.S. Use this link to share with your friends on Facebook:
http://youtu.be/IzQe411JWpQ
View the original article here
Source: Fitness
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