How to lose the baby weight after pregnancy?
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Now that the new baby has arrived, it is time to think about how you can easily get rid of those extra pounds that you accumulated during pregnancy.
Here are great tips to help you lose that baby weight after pregnancy.
Tip : Stock Up On ‘Super Foods’
After getting that bundle of joy, your body will be in dire need of maximum nutrition. Therefore, you should choose foods that are heavy in nutrients and low in calories and fat.
A great ‘super food’ to try is fish. Fish contains the essential omega-3 acid which helps your newborn to develop a healthy brain and nervous system.
Milk and yoghurt are super foods as they contain a high amount of calcium which will keep your bones strong.
Lean meat, beans, and chicken are examples of super foods. They contain low fat and have a high amount of protein and fiber.
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Source: Fitness
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