Get More Training Tips From Russ Howe PTI: http://RussHowePTI.com/get-results Learn how to lose weight and keep it off forever WITHOUT buying “miracle pills”, with 5 proven tips from Fitness Instructor Russ Howe PTI. In this video Russ provides the first 5 of 15 easy fast fat loss facts which anyone can use right now.
You can see personal trainer Russ Howe PTI’s recommended supplement list at http://russhowepti.com/recommended-su…
Most people get lost in the details of how to set up a good, healthy long term diet plan so in this video we’ll look at a few easy and effective rules you should put into place right now before we add anything else. Today we will cover the importance of understanding how to work with a calorie deficit, why you should increase your protein while dieting, snacking on protein, a useful tip from Russ to keep you away from junk food while at work and the importance of having a cheat day in your diet every week.
While mostly all videos in this search result category are trying to sell you unproven, ridiculous pills and drinks, these are 5 scientifically proven, totally free tips to lose weight from Youtube’s most watched Personal Training channel.
Much like our channel’s Arnold Schwarzenegger Life’s 6 Rules video, today we give you the 5 simple rules of a great diet which simply works.
Apply these changes to your diet right now and you will see immediate good results, we will add Russ’s second batch of 5 tips in the coming two weeks. Like us on Facebook above to receive free weekly tips from fitness instructor and personal trainer Russ Howe PTI.
Take the 5 rules with you to the gym: http://www.youtube.com/watch?v=8oGRMa…
View the original article here
Source: Fitness
No comments:
Post a Comment