Biceps And Chest Workout At Home With 2 Dumbbells!

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This is a home chest and biceps workout.
All you need for this home workout is just 2 dumbbells.
The Workout
Dumbbell Chest Press – 10 reps
Dumbbell Curls – 10 reps
Dumbbell Chest Flies – 10 reps
Dumbbell Hammer Curls – 10 reps
10 Close Grip Push Ups
Rest and repeat as many times as you can.
Do this workout two times a week with at least 2 days of rest in between workout day.

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Source: Fitness