BeFiT GO | Beach Body- Full Length Powerhouse Yoga Workout is a robust, core-strengthening, total-body circuit workout set to some of today’s hottest workout music, that is designed to exercise with on the go using your mobile device to burn fat, awaken the abdominals, sculpt long, lean muscle, and re-shape the entire body for fast beach-ready results. This effective, 30-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to challenge the abs and build strength. You’ll have a blast as you engage all of the muscles of the body and develop a firm and shapely physique with this intense beach body workout and fifth installment of Season 2 of the popular “BeFiT GO” Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Flatten and define your midsection as you tone the arms, legs, chest, shoulders, abs, obliques, back and butt with body-sculpting moves like twisting lunges, cherry pickers, bunny hops, planks, air squats, squat holds, toe taps, lateral pushups, supine leg raises, windshield wipers, as well as quintessential Yoga Poses such as Warrior II, Warrior III, Triangle Pose, and Bridge Pose! Look and feel your best as you refresh and renew with Veteran BeFiT Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and Taylor in this 30 minute workout that will enhance your endurance, improve balance, and build a strong core. You will need a Yoga Mat, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don’t forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
Click here to download the full BeFiT GO | Beach Body Workout Plan Calendar:
http://bit.ly/17LugEN
Lunge to Twist 30 seconds/ alternate legs
Cherry Pickers 30 seconds
Bunny Hops 30 seconds
Side Plank with Kick Out 60 seconds/ each side
Squat Hold 30 seconds
Lateral Jumping Air Squats 30 seconds/ alternate sides
Toe Taps 30 seconds/ alternate legs
Rest Period 30 seconds
Side Plank with Kick Out 60 seconds/ each side
Squat Hold 30 seconds
Lateral Jumping Air Squats 30 seconds/ alternate sides
Toe Taps 30 seconds/ alternate legs
Rest Period 30 seconds
Side Plank with Kick Out 60 seconds/ each side
Squat Hold 30 seconds
Lateral Jumping Air Squats 30 seconds/ alternate sides
Toe Taps 30 seconds/ alternate legs
Rest Period 30 seconds
Supine Leg Raises 60 seconds
Monkey Squats 30 seconds
Lateral Pushups 30 seconds/ alternate sides
Windshield Wipers 30 seconds/ alternate sides
Rest Period 30 seconds
Supine Leg Raises 60 seconds
Monkey Squats 30 seconds
Lateral Pushups 30 seconds/ alternate sides
Windshield Wipers 30 seconds/ alternate sides
Rest Period 30 seconds
Supine Leg Raises 60 seconds
Monkey Squats 30 seconds
Lateral Pushups 30 seconds/ alternate sides
Windshield Wipers 30 seconds/ alternate sides
Rest Period 30 seconds
Warrior III Pose 60 seconds/ each side
Warrior II Pose 30 seconds/ each side
Triangle Pose 30 seconds/ each side
Bridge Pose 30 seconds
Rest Period 30 seconds
Warrior III Pose 60 seconds/ each side
Warrior II Pose 30 seconds/ each side
Triangle Pose 30 seconds/ each side
Bridge Pose 30 seconds
Rest Period 30 seconds
Warrior III Pose 60 seconds/ each side
Warrior II Pose 30 seconds/ each side
Triangle Pose 30 seconds/ each side
Bridge Pose 30 seconds
Downward Dog 60 seconds
Pigeon Stretch 60 seconds/ each leg
Hydrate!!!!! You’re Done!
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c…
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/1049947419255…
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r…
View the original article here
Source: Fitness
No comments:
Post a Comment