http://www.teambeachbody.com/lauradens let me be your beachbody coach!! it's free and I'll help you out!
Twitter: @lauralostweight
Facebook: https://www.facebook.com/pages/LAURAmustLOSEWEIGHT/113166492106472
I am 5'6 and 148 pounds. My highest weight was 195 pounds. I started at 38% body fat and am now at 18%
Today's videos gives you an update on my weight loss, and I look at the lemon cleanse diet and how this juice fast plan might be able to kill two birds with the one stone.
I then discuss some amazing Wheatgrass benefits which are cool (even if it tastes nasty). Not content to end it there I even bring to the table some information about coconut oil weight loss (who would have figured) and then a mini rant of how low fat in packaging does not mean it's good for you.
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Go back to Week 1! http://www.youtube.com/watch?v=euh-pkdBM6E&feature=relmfu
Make sure to subscribe and never miss a video! http://bit.ly/N9y3f4
Get recipes and healthy things to eat here. http://www.tarastileseats.com/
More goodies and inspirational stuff here. http://www.tarastiles.com/
Yoga classes, workshops, trainings &more. http://www.stralayoga.com/
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
Start your new years resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat and weight fast! Happy New Years and clip this video for future art reference.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos/
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.facebook.com/dietcom
iTunes: http://tinyurl.com/6kcuag
the calorie counter is "myfitnesspal" use it, honestly, it helps SO much. :)
I am currently 163ish cm tall and weigh 56 kilos, size 6-8 in NZ
VLOG CHANNEL http://www.youtube.com/shaaanxovlogs
FACEBOOK: http://www.facebook.com/shaaanxoyoutube
TWITTER: @xoshaaan
INSTAGRAM: @shaaanxo
For business enquiries, my email is shaaanxo@yahoo.com
SIGMA BRUSHES: If you want to buy brushes, here is my link to the Sigma website - I have some reviews on these brushes and you'll see I use them in some of my tutorials
http://www.sigmabeauty.com/?Click=225 :)
Camera I used to record this video: Canon EOS 60d
Editing: done by me on iMovie
NZ Hautelook/Cheap Makeup Site: http://www.Nzsale.co.nz/registration.aspx?invitedby=Shannon.Harris77
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
Make sure to subscribe and never miss a video! http://bit.ly/N9y3f4
Get recipes and healthy things to eat here. http://www.tarastileseats.com/
More goodies and inspirational stuff here. http://www.tarastiles.com/
Who knew you could build muscle while walking? Well, not exactly the type of walking you might be thinking of. With the ATHLEAN-X "Walk" workout you will be doing a total body workout designed to help you build muscle and burn fat in the minimal time that is needed to do so.
One of the biggest problems these days is overtraining. Guys performing 60 minute long workouts 4,5 or even 6 days a week are cutting into their muscle building potential and wasting much of their workout efforts. With this week's workout "the Walk" you'll see how just three rounds of this workout can get you building all new muscle while avoiding the pitfalls of overtraining. Here is the muscle building workout:
Sagittal Plane
==========
Terminator Rows
Walking Shoulder Presses
Frontal Plane
==========
Side Lunge Curls
Side Lunge High Pulls
Transverse Plane
=============
Drop Step Lunges
Drop Step Cleans
This circuit workout is ideally performed three times with minimal rest (1-2 minutes) in between rounds. Yes it's intense...but then again, in order to build muscle it has to be.
For more intense workouts head over to http://athleanx.com/ and get the complete muscle building and fat burning system by celebrity trainer and trainer to elite professional athletes, Jeff Cavaliere ATHLEAN-X
See how in just 90 days you can start looking like a pro athlete by training like one! In the meantime, for more workouts on how to build muscle head to http://youtube.com/jdcav24
Remember, when it comes to working out you can either train hard or you can train long, but if you want to burn fat and build muscle you can't do both!
Checkout my Tshirt Shop
http://wingsofredemption.spreadshirt.com/
I would put my facebook but I never use it!
Check out my Series with Redneck on Minecraft.
Please Leave Suggestions for Future Videos and What
you've enjoyed.
http://www.myshakeology.com/lauradens
^read about it here, and you can email me from here too! (best way to contact me)
http://www.lauramustloseweight.com/
^my diet plan, exercise plan, FAQ, tips, etc.
Twitter: @lauralostweight
Facebook: https://www.facebook.com/pages/LAURAmustLOSEWEIGHT/113166492106472
Who knew you could build muscle while walking? Well, not exactly the type of walking you might be thinking of. With the ATHLEAN-X "Walk" workout you will be doing a total body workout designed to help you build muscle and burn fat in the minimal time that is needed to do so.
One of the biggest problems these days is overtraining. Guys performing 60 minute long workouts 4,5 or even 6 days a week are cutting into their muscle building potential and wasting much of their workout efforts. With this week's workout "the Walk" you'll see how just three rounds of this workout can get you building all new muscle while avoiding the pitfalls of overtraining. Here is the muscle building workout:
Sagittal Plane
==========
Terminator Rows
Walking Shoulder Presses
Frontal Plane
==========
Side Lunge Curls
Side Lunge High Pulls
Transverse Plane
=============
Drop Step Lunges
Drop Step Cleans
This circuit workout is ideally performed three times with minimal rest (1-2 minutes) in between rounds. Yes it's intense...but then again, in order to build muscle it has to be.
For more intense workouts head over to http://athleanx.com/ and get the complete muscle building and fat burning system by celebrity trainer and trainer to elite professional athletes, Jeff Cavaliere ATHLEAN-X
See how in just 90 days you can start looking like a pro athlete by training like one! In the meantime, for more workouts on how to build muscle head to http://youtube.com/jdcav24
Remember, when it comes to working out you can either train hard or you can train long, but if you want to burn fat and build muscle you can't do both!
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Today's videos gives you an update on my weight loss, and I look at the lemon cleanse diet and how this juice fast plan might be able to kill two birds with the one stone.
I then discuss some amazing Wheatgrass benefits which are cool (even if it tastes nasty). Not content to end it there I even bring to the table some information about coconut oil weight loss (who would have figured) and then a mini rant of how low fat in packaging does not mean it's good for you.
This is the best Pilates core workout video available on YouTube. It's also the hardest!
Special Thanks to Paula @ http://www.bpilatesstudio.com/
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.facebook.com/Dietcom
iTunes: http://tinyurl.com/6kcuag
Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel
