PersonalTrainer: June 2012

Saturday, June 30, 2012

Amanda Hamilton Weight Loss Course - Review

http://bit.ly/AmandaHamiltonWeightLossCourse Amanda Hamilton weight loss course - for more infomation click the link above.

Amanda Hamilton Weight Loss Course
Amanda Hamilton
Weight Loss Course
Amanda Hamilton Weight Loss
Amanda Hamilton Course
Amanda Hamilton diet Course
Amanda Hamilton diet plan
http://www.youtube.com/watch?v=YkNryyvfsrE

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Friday, June 29, 2012

Where Have You Been - Workout Challenge

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy: http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball: http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER

Awesome Lean Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

DIET RECIPE - Healthy Recipe for Breakfast

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

Atkins Diet Recipes: Buffalo Wings (IF)

These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well.

Ingredients
3 pounds chicken wings, separated at joints, tips discarded
1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended)
http://www.amazon.com/gp/product/B0005YVOGU?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0005YVOGU
1 can Diet Coke with Splenda
1 tsp cayenne pepper, or to taste
1 tsp ground black pepper, or to taste
1/2 tsp Thyme
1/2 tsp Garlic Powder
1 tablespoon soy sauce
1/2 TBS Dried Chopped Onions

Instructions:
* Cut the wings into pieces.
* Mix other ingredients into large pot and start simmering.
* Add wings to pot to give flavor
* Heat Oil to 350-375F degrees
* Add wings to fryer and cook until done (12-14 minutes)
* Add wings back to Buffalo sauce and coat thoroughly

(IF = Induction Friendly)

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Weight Loss Bully Diet

http://tinyurl.com/weightlosshelps The Weight Loss Bully System

I'm sure you have actually discovered exactly how troublesome it is usually to see a healthy and balanced good diet for losing weight on the net which is going to be effective. One weight-loss system will tell you that you cannot eat any kinds of bread if you want to lose weight while other programs say that eating bread is fine. It appears as though every program has different rules, and if you switch from one program to another you end up doing a thing that the last program told you to avoid. In this post we're going to be taking a look at The Weight Loss Bully program that assures that you will never need to purchase a another weight-loss system again.

Unlike many internet sites which simply write out what their programs are about, you're going to discover that this program gives you a video that explains the program to you plus delivers the simplest tips to lose belly fat that you may incorporate immediately. Something you're going to learn is the fact that the webpage still has loads of information on it but it is made up completely of testimonials from people who have had great success with this program. You are in addition going to discover that while many sites will simply have testimonials written out, on this website there loads of people who sent in video testimonials thanking the originator of this program. There are in fact people who have lost more than 50 pounds in a matter of 12 weeks by just following what this program describes.

How Can I Lose Weight Fast

Many weight loss diet plans will tell you that losing 5 pounds every week isn't possible, but this program says to you that not only is it possible but it is very practical if you adhere to this program. While good nutrition will obviously be a big portion of this program, another thing you're going to learn is that you're only going to have to exercise 15 minutes each day four times every week to reach your goals. I ought to also mention that you're not going to have to join a gym or purchase any special fitness equipment to be able to do these exercises. While you're going to be exercising less you're going to discover that these exercises will end up burning up more calories than performing cardio or jogging for 45 minutes.

With regards to shedding weight you're going to find a large number of programs available that claim to have the ability to help you accomplish your goals. Having a high metabolism is very important with regards to weight loss and they teach you how to generate meals that will end up doing this. This program was developed with loads of research being done finding methods and tricks that men and women can use to lose weight, and the creator of this program tried all these on himself as he used to be fat as well.

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OMG Now I Know How To Lose Weight Fast And You Can Learn How To Lose Weight Fast Too!

http://www.womensfatlossguide.com/

This is my personal testimonial on my
favorite "How to Lose Weight Fast" program.

(Ladies... It's my favorite because it's the
only one that worked!)

http://youtu.be/7euw4TxYSeQ

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Tuesday, June 26, 2012

Diets That Work Fast - Best Diet to Lose Weight

http://dietsolutiondiscount.com/ the Diet Solution is is quite simply the best diet to lose weight. If you have been searching for the best diets that work fast your search is over.

Click here http://dietsolutiondiscount.com/ for and discover why this is the #1 rated healthy diet to lose weight. Isabel De Los Rios has created an incredible system that anyone can follow and tens of thousands of people have enjoyed success. Learn more at http://dietsolutiondiscount.com/

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Diets That Work Fast - Best Diet to Lose Weight

http://dietsolutiondiscount.com/ the Diet Solution is is quite simply the best diet to lose weight. If you have been searching for the best diets that work fast your search is over.

View the original article here

Friday, June 22, 2012

Weight Loss Vlog

Add me on FACEBOOK: https://www.facebook.com/1SimplYounique

Starting November 2011, I began taking my weight loss more seriously.. In the past I went on and off diets but November I decided to stop trying to crash diet and make healthier decisions for myself.. Hence, the official start of my lifestyle change.

I am in no way telling you to buy any of the products mentioned in my video, nor am I saying this is the only way to lose weight. Do whatever is best for you! Join a gym, jog outside, join a sport, etc.. Just get active to maintain a healthier lifestyle.

You can get workout dvd's from walmart, target, amazon.com, ebay.com, etc..

For the INSANITY workout videos visit: www.teambeachbody.com
or ebay.com

For those wondering HOW I DO MY HAIR to workout.. It's always in a bun. Just like in the video. Since the Insanity workout program in 6 days a week, I use condition to wash my hair daily. On Saturday's after the workout, I use both shampoo and conditioner. This is what works for me. You have to find a regimen that is best for you.

I also wanted to add that I AM NO LONGER TAKING BIOTIN.. I'm really trying to be healthier and eliminate unnecessary products from my system.. The Biotin helped my hair to get a little fuller, my eyelashes a little longer and my nails stronger.. As far as the length of my hair, it didn't make a dramatic difference, so I'm really not going to miss it. Last month I was so inconsistent with taking the product, so I decided to just stop.

If you are interested in seeing a video on what type of food I eat and my portion size, let me know. If you also want me to do a video showing before and after pictures including weight and height, please let me know.

***Disclaimer/Disclosure: I'm not a rep for any of the products/companies listed/used/mentioned in my videos; or any of it's affiliates! I'm not paid by any companies to do this video. All products were purchased by me for my own use.

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The Battle of the Diets: Is Anyone Winning (At Losing?)

January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.

The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top.

Stanford University School of Medicine:
http://med.stanford.edu/

Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniversity

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Raw Food Diet Explained

http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!

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Where Have You Been - Workout Challenge

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Awesome Lean Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

Best Treadmill Workout

http://www.mytreadmilltrainer.com/ - give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat.

View the original article here

Diet Recipe - Go Banana's!

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

Day 6 - Weight Loss Is Getting Serious

Here I am again feeling happy energized and grateful for everything that is happening.

Today's videos gives you an update on my weight loss, and I look at the lemon cleanse diet and how this juice fast plan might be able to kill two birds with the one stone.

I then discuss some amazing Wheatgrass benefits which are cool (even if it tastes nasty). Not content to end it there I even bring to the table some information about coconut oil weight loss (who would have figured) and then a mini rant of how low fat in packaging does not mean it's good for you.

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The Truth about Diet and Weight Loss

I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?

So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work.

Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI

Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.

Visit Dr. Bellonzi's website at
http://www.bewellrx.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth

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Best Diet - The Diet Solution Program

http://dietsolutiondiscount.com/ The Diet Solution Program is a very healthy diet solution that will help you to lose weight naturally while eating delicious fat burning foods. Men and women that have tried numerous diets have found the Diet Solution program to be the best diet for them and you'll find many positive reviews for weight loss. The Diet Solution Program is easy to follow and has a great list of delicious fat burning recipes to make healthy eating fun. You'll look forward to the meals you eat on The Diet Solution Program by Isabel De Los Rios.

Click here http://dietsolutiondiscount.com/ to get more information on the Diet Solution Program to see if it is the best diet for you and your weight loss goals.

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Muscle Building Diet - The Best Foods To Build Muscle

http://www.weightgainmethod.com/ -? Discover How To Gain Weight & Build Muscle Fast!

If you're not sure what kind of foods you need in your muscle building diet, this video should help you out.

I went to the grocery store today and stocked up on a bunch of muscle building foods that I always include in my diet. Now this isn't an all inclusive list of food to include in your muscle-building diet but it should give you a good idea of the kind of stuff you should be eating. (I just went out and got the things I was running out of.)

Here are the foods I picked up in this video:

-Water!
-Lean ground beef
-Chicken
-Walnuts
-Almonds
-Spinach
-Whole Wheat Bread
-Brown Rice
-Bananas
-Tuna
-Yams
-Cottage Cheese
-Yogurt
-Eggs

I hope you got some ideas from this video about the kind of foods to include in your muscle building diet... And if you want more tips on how to build muscle fast, got to:
http://www.weightgainmethod.com/

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The REAL Secret to Weight Loss... (ShayAnswers Ep.4)

Episode 4: Eating Your Weight Loss Questions! Ask me anything you want about losing weight and feeling great. I'm not an expert, but I know a thing or two!

---

Subscribe to SHAYCARL:
http://www.youtube.com/user/ShayLoss
http://www.youtube.com/user/Shaytards
http://www.youtube.com/user/Shaycarl

---

Shay Carl, Shayloss, Shaytards, weight loss, losing weight, la marathon, Shay, Carl, Maker Studios, free video, Shay Answers, exercise advice, health advice, eating well, proper fitness secret secrets lose fat

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Paleo Recipes: The ''Paleo Diet Recipes'' Cookbook

http://www.ThePaleoDietEbook.com
www.thepaleodietebook.com

Paleo Recipes: The ''Paleo Diet Recipes'' Cookbook

The cookbook is a downloadable PDF e-book that you will be able to use freely on your PC, Mac or even your iPad or iPhone. You get immediate access to secure download. It can then be opened with the free Acrobat reader program.

The ebook format makes it easy to browse, print out and take notes on your favorite recipes or to find recipes within the cookbook with the simple search function.

But that's not it. I've decided to include three special bonuses for those who decide to jump onboard right away.

So if you buy today, in addition to the cookbook itself you will also get these for absolutely free.

A complete additional cookbook filled with 30 quick and simple Paleo meals that everybody will enjoy. This cookbook itself is a value of $20. But today, you will get it for free.

Make it even easier for you to eat healthy Paleo food with these extra mouth-watering recipes. This brings the total number of Paleo recipes you get accessed to to over 400.

The 8-week Paleo Meal Plan. You can make it easy on yourself with this complete 56-day meal plan covering breakfast, lunch, dinner as well as snacks. The meal plan itself is an $18 value. But today you get it for free.

http://www.ThePaleoDietEbook.com

The meal plan is crafted to make it very simple to follow the diet. The meals are easy to prepare and things are organized so you can spend the least amount of time in the kitchen.

The Urban Spice Guide. A full photo, 29-pages guide on using herbs and spices in your Paleo kitchen. The urban spice guide is a value of $16. But today you get it for free as well.

To summarize the Paleo recipe book, it's only recipes using the food that your body was designed to thrive on so you get in the shape that you always wanted without even thinking about it. As much as 372 recipes so you never have to eat the same food over and over again.

Only the most tasty and finger-licking food so everybody rushes to the kitchen and ask for seconds. Very simple to use and no special equipment needed, so you can spend less time in the kitchen and more time with your family or doing the things you love.

None of the usual toxic foods found in today's diets so you can stay healthy and around the ones you love for a long, long time. Easy cooking charts and guides so you're never stuck not knowing how to cook something and you can impress your guests with fancy meals.

The whole variety of natural food available so your body is nourished with the most optimal level of nutrients and you feel constant and vibrant energy.

A complete and easy to follow meal plan so you can kick-start your Paloe journey without worrying about the fluff.

With the Paleo Recipe Cookbook you get over 370 easy paleo recipes, divided into 18 different food categories alongside cooking guides and charts.

If you buy today you get the quick and simple Paleo Meals Cookbook, the Paleo Meal Plan as well as the Urban Spice Guide.

The cookbook itself is worth $39. But today we've decided to sell it to you for as low as $27. On top of that you get the quick and simple Paleo Meals Cookbook, the 8-Week Meal Plan and the Urban Spice Guide absolutely free.

http://www.ThePaleoDietEbook.com

Those three bonuses are worth $54 on their own.
Now is the time to grab your credit card and click the big orange button at the bottom of the page to make the simple and secure purchase.

You will get immediate access to The Cookbook, the Meal Plan as well as the Urban Spice Guide.

Still not sure? You've got 60 days to try it risk-free. If for whatever reason you are not entirely satisfied by the cookbook within 60 days we will completely refund you. No questions asked.

Your purchase is 100% secure VeriSign certified, encrypted and MCKATHY tested. There is no better day than today. So start taking care of your health. Don't wait. Scroll down to the bottom of the page and make the secure purchase now.

You're only a few clicks away from the full cookbook and special bonuses.

http://www.ThePaleoDietEbook.com

source: http://www.youtube.com/watch?v=9Mq8ExQz2uY

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Diet,
Recipes,
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How To lose Weight,
Lose Weight Easily,

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Ultimate Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Health & Fitness Motivation

http://www.psychetruth.net/

How to Change Your Life, Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Fitness Motivation

In this free video, Jessica reveals how she lost over 100 pounds and the tools that helped her reach her goal. While fad diets, diet pills, and weight loss groups like Jenny Craig can be useful for some people, the battle to lose weight can often be more difficult. Using meditation and positive affirmations Jessica was able to stop the negative and self-defeating thoughts that were keeping her obese and unhappy.

Visit Jessica's website at;
http://www.jessicatennant.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth

"how to" change Diet "Weight Loss" "Weight Loss Tips" tips "How I lost" howto "how to lose weight" psychetruth fitness health motivation beauty Austin meditation "how to meditate" eat food busy stress obese obesity inspiration "weight loss program" "how I lost over 100 lbs"

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Wednesday, June 20, 2012

EAT FLOWERS, LOSE WEIGHT (SHAY ANSWERS EP.8)

New shirts! http://www.rodeoarcade.com/collections/frontpage/products/sc-champions-blue

Remember you're NOT fat. You just got a little extra "shay" on you.

Subscribe to SHAYCARL:
http://www.youtube.com/user/ShayLoss
http://www.youtube.com/user/Shaytards
http://www.youtube.com/user/Shaycarl

---

Twitter: http://twitter.com/ShayCarl
Instagram: http://followgram.me/ShayCarl
Google+ http://gplus.to/ShayCarl
Facebook: http://facebook.com/ShayCarlBook

---

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Diets That Work Fast - Best Diet to Lose Weight

http://dietsolutiondiscount.com/ the Diet Solution is is quite simply the best diet to lose weight. If you have been searching for the best diets that work fast your search is over.

View the original article here

Boot Camp Workouts - Metabolic Resistance Training

http://www.bootcampexercises.net/go/UltimateBootCampGuide/ - Get the Ultimate Guide to Bootcamp Workouts and discover how to have an amazing bootcamp workout using metabolic resistance training

View the original article here

Tuesday, June 19, 2012

Best Treadmill Workout

http://www.mytreadmilltrainer.com/ - give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat.

View the original article here

NEW Biceps Workout - BEACH READY Biceps for Summer!

Get Bigger Biceps - http://athleanx.com/

Bigger Biceps are on top of nearly every guy's wish list (second only to solid six pack abs) and finding guys banging away at set after set of biceps curls or doing biceps workouts every day in pursuit of these muscles is not uncommon. But is it effective? Not by a long shot. In order to develop serious biceps you have to train them intensely and keep the workout volume low.

The biceps are a small muscle group that respond to intense training. Doing biceps workouts more than once or twice a week will NOT help you to build them up faster but will actually work to reduce the size gains that you can see.

That said, in this biceps workout (our Beach Ready Biceps for Summer Workout) you will see how with just 4 biceps exercises you can work your arms from every angle and apply real muscle building science in the process to produce noticeably larger arms.

Here's a rundown of the Biceps Workout in this video:
=======================================

21 Curls - Hit the midrange, stretch, and contracted position of the biceps with this scorcher.

Scales of Justice Curls - Use uneven weights to force you to execute the critical time under tension principle to build bigger biceps faster

No Money Chin Ups - See how a slight tweak to a common back exercise can build your biceps to all new dimensions

Tubing Burnout Curls - Biceps have never burned this much
============================================

So give that a try and when you're ready to see how ATHLEAN-X training can create a complete body then head to http://athleanx.com/ and grab the complete 90 day training system. Learn how to train like an athlete (and build more than just biceps) with the system created by celebrity trainer Jeff Cavaliere.

For other workouts on youtube head to http://youtube.com/jdcav24

View the original article here

Quick Weight Loss Tips - Rapid Lose Weight Methods

CLICK HERE... http://quickweightlosstip.org/

Essential Tips For Quick Weight Loss

Most people would agree that being overweight affects more than a person's outward appearance. Those dealing with excess weight may also experience health issues, low-self esteem and even depression. Being overweight also frequently restricts one's ability to perform specific tasks or activities. Those who have decided that the time has come to shed their excess pounds may wish to consider the following tips for quick weight loss:

Building Muscle

One highly effective way to speed up one's metabolism is to add a weight lifting routine to his or her exercise program. The human metabolism must burn a higher number of calories to maintain a pound of muscle than a pound of fat. For this reason, the more muscle a person builds, the faster his or her metabolism will burn calories. Additionally, weight training also strengthens and improves one's general health.

Cutting Calories Wisely

Many people are tempted to drastically cut their daily intake of calories. However, this can result in one's metabolism going into what is called starvation mode, which means a considerable slowing of his or her metabolism. It is far better for dieters to change the type of food they eat rather than simply reduce the number of calories they consume.

Choosing a low carbohydrate, high protein diet plan is one of the quickest ways to speed weight loss. While all carbohydrates are not bad, foods that contain white sugar and white flower are saboteurs of all weight loss plans. This is because such carbohydrates are quickly broken down and stored as fat. However, when a person shuns these foods in lieu of lean meats, low-starch vegetables and whole grains he or she will enjoy a faster metabolism and fewer hunger pains. When carbohydrates are restricted, the body is forced to break down stored fat, resulting in rapid weight loss. Additionally, if one does not revert back to a high starch diet, the unwanted pounds will not reappear in the future.

Avoiding Alcohol

Those who wish to shed weight quickly should avoid alcohol. Alcoholic drinks are rich in carbohydrates and sugar, making alcohol a calorie dense substance. Empty calories of this type quickly add up and detract from the necessary nutrients that one should consume as part of a healthy diet. In addition, alcohol acts as an inhibitor to the body's fat burning process, which encourages one's body to store fat in unsightly places.

Quick weight loss is not out of reach when the aforementioned tips are followed. However, dieters must take their goals seriously and wholeheartedly commit to their chosen plan. Additionally, it is also wise to discuss the pros and cons of any new diet program with one's primary health care practitioner.
http://www.youtube.com/watch?v=ZSk4IEy51Vc

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1-Min Weight Loss Interval

http://diet.com/videos Try this fat burning 1-minute interval the next time you go to the gym. Try using a 10 lb weighted vest or set of dumbbells.

Visit Diet.com Today for healthy recipes! http://www.diet.com/recipes
Be a Fan on Facebook - http://facebook.com/dietcom
Follow us on Twitter - http://Twitter.com/diethealth

Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan

Sarah's YouTube channel - http://YouTube.com/SarahFit

Visit Diet.com For More Videos!

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Weight Loss, Fresh Weight Loss Tips - Never Be Fat Again!

http://www.7secretcommandments.com DOWNLOAD Your Free Weight Loss EBOOK Now. Ever Tried to Lose Weight? Achieved short term Weight Loss only for it to pile back on?

Secret Weight Loss

Anthony shows you how to achieve weight loss with a unique and secret calorie cutting system. He will share his experienced, quality advice that he has learnt throughout his career as a health and weight loss expert.

What Weight Loss Approach is best?

There is a barrage of information available on how to lose weight on the world wide web. The diet, fitness and psychological industries are all sharing enormous amounts of tips, tricks and advice on a monthly, weekly and even daily basis. With so many industries promising the most effective approach to weight loss, it's hard to know where to turn.

What Anthony shows you in this video, is not just "another weight loss approach" packed full of sensible but almost impossible to follow advice. Anthony shares a unique system he discovered over 11 years of testing, amending and retesting the best and most effective weight loss tips, tools and strategies.

In this short video, he will share what he calls "the secret SAM system", which is his unique approach to effective weight loss.

The information is easy to follow and unlike many diets that promote restriction, limitation or exercise programs that are too advanced for the average person to complete, whether they will achieve weight loss results or not.

Proven Weight Loss

This approach is proven to be the most effective way to really lose weight without limiting any aspect of your diet, whether that means going on an extreme detoxification diet that leaves you feeling constantly Hangry (when you are so hungry that is makes you angry or moody).

In this very simply secret weight loss system Anthony shares his strategies to tricking the unconscious mind into eating less calories, without you even noticing. You will achieve weight loss results that feel effectiveness, because you will feel fuller quicker and stop eating a lot sooner than normal.

The first step of this 3 part system is all about eating less food while feeling like you are actually eating more. You will eat smaller amounts of food and achieve faster weight loss then the average weight loss diet.

The average weight loss diet leaves you still feel hungry after every meal, meaning you end up cheating by going back to your old foods and bad habits. Most weight loss diets have you constantly thinking about food, whihc means within a short amount of time you will weaken and eat the forbidden fruit or in this case the forbidden chocolate which is not going to help yu achieve fast weight loss results.

The second step of this secret weight loss system focuses on helping you to stop eating by listening to your body. Scientists have found that most people now when you stop eating by the sight of an empty plate. We eat with our eyes (not literally of course), what I mean is we don't know when to stop eating and many of us eat until all the food has been eating and we end up feeling stuffed and gaining weight.

Weight loss needs you to eat less food.

So in this part of this secret weight loss system you will learn a very powerful technique that will have you naturally cutting calories down without thinking about. It will stop you overeating eating and gaining weight and keep you feeling more energetic after every meal, and lead to fast weight loss results.

In the last part of this secret weight loss system Anthony teaches you something that nearly everybody who is trying to lose weight forgets nearly every meal time, something that if not done properly may lead to a build parasites in your small intestines, may lead to less weight loss encouraging vitamins, minerals and antioxidants being absorbed into your body, which in turn lead to your body becoming to become deficient from key nutrients essential for ideal body weight, something that will cut your weight loss results in half.

When you follow this 3 part secret weight loss system effectively you will see fantastic weight loss results, you will feel more vibrant and healthy without even adjusting your diet.

Anthony shares with you the simple, effective and new approach.

This weight loss program doesn't stop with just weight loss, but will also micronutrients your metabolism will perform better your immune system will feel stronger and you will have a heck of a lot of energy and faster weight loss results.

So for fantastic weight loss results, actually for fast weight loss results that last, watch now.

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Saturday, June 16, 2012

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Friend us!! http://www.Facebook.com/psychetruth

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth

Referenced Videos:

Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food
http://www.youtube.com/watch?v=F4yfULy2RjA

Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss
http://www.youtube.com/watch?v=-jCd6vIF8Co

Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
http://www.youtube.com/watch?v=VLFWiL-phT4

Nutrition by Natalie The Truth About Fruit! Health Food or Candy?
http://www.youtube.com/watch?v=VUIdpY0tOEo

View this video on our official website: http://www.psychetruth.net/

This video was produced by Psychetruth
http://www.psychetruth.blogspot.com/
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth

Music By Jimmy Gelhaar
http://www.jimmyg.us/

Truth Carbohydrates sugar carbs nutrition weight loss gain glycemic index psychetruth Corrina obesity diet food junk fast high fructose corn syrup glucose sucrose candy

View the original article here

Wednesday, June 13, 2012

Weight loss Yoga for Beginners

Like me on Facebook: http://www.facebook.com/EkhartYoga
"Weight loss for Yoga Beginners" Is an interesting sequence to become more fit and lose some weight. Do this sequence 3/4 times a week. Remember to drink lots of water and eat moderately and healthy.

Please subscribe to my channel here: http://bit.ly/uFapcc
Go to my channel:
http://www.youtube.com/yogatic

Follow me on facebook :
http://www.facebook.com/EkhartYoga

Follow me on twitter:
http://www.twitter.com/EkhartYoga

Look me up on Google+ :
http://www.gplus.to/EkhartYoga

View the original article here

Tuesday, June 12, 2012

Is A Smoothie Diet Really Good?

Hi guys, finally I have had a chance to put together a new video for you guys with some real "meat" ha ha, pun intended (you know me being vegan and all). Have a look and see what you think.

I am feeling so good these days so I really want to pass this onto you guys that there are so many benefits to juicing fasting, eat raw, going vegan (name your poison). Personally I am so glad I have done it and want you to experience what I have now...

Enjoy the video!

View the original article here

Reishi - Ganoderma - Cordyceps Immunity Boosters Explained by Melford Bibens

ACE Certified Trainer and http://karmicbalancehealth.com/ co-owner Melford Bibens give the straight scoop on Reishi and other medicinal mushrooms that are taking the world by storm.

There has been a medical revolution in China about Reishi (commercially available as Karmic Balance ReishiCor) since recent clinical studies at several Universities and Hospitals have shown remarkable results in the research of breast cancer, ovarian cancer, lung cancer, diabetes and heart disease.

You can learn more here- http://budurl.com/Reishicor

View the original article here

FAT BURNING WORKOUT - WARNING: INTENSE!!

http://www.fitterufitness.com/free-trial.html This is a serious fat burning workout that will burn fat and get you leaner than you thought possible. Plus, the beauty with these kinds of fat burning workouts is that they literally take no time to complete. On average, fat burning workout like this one should take you no more than 25 minutes - from start to finish. Because, remember, when it comes to burning fat it's all about intensity, not slow boring light weight workouts!

Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html

View the original article here

Where Have You Been - Workout Challenge

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Awesome Lean Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

Friday, June 8, 2012

My weight loss Transformation.

A video recording my weight loss week by week. Enjoy.

Sorry, I could not read the content fromt this page.

View the original article here

Proven Weight Loss Supplements We Recommend

Sorry, I could not read the content fromt this page.

View the original article here

Loren Cordain - Origins and Evolution of the Western Diet: Health Implications for the 21st Century.

Another lecture in IHMC's award winning lecture series. http://www.ihmc.us

There is growing awareness that the profound changes in the environment (e.g. in diet and other lifestyle conditions) that began with the introduction of agriculture and animal husbandry approximately 10,000 years ago occurred too recently on an evolutionary timescale for the human genome to adjust. In conjunction with this discordance between our ancient, genetically-determined biology and the nutritional, cultural and activity patterns of contemporary western populations, many of the so-called diseases of civilization have emerged. In the U.S. and most western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary, westernized populations and typically afflict 50-65 % of the adult population, yet are rare or non-existent in hunter-gatherers and other less westernized people. Evidence gleaned over the past three decades now indicates that virtually all so-called diseases of civilization have multifactorial dietary elements that underlie their etiology, along with other environmental agents and genetic susceptibility. This talk will trace the origins of the Western diet and discuss the health implications.

Dr. Cordain is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.

Dr. Cordain's scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. Over the past five years his work has focused upon the adverse health effects of the high dietary glycemic load that is ubiquitous in the typical western diet. A number of his recent papers have proposed an endocrine link between dietary induced hyperinsulinemia and acne. Currently, Dr. Cordain's research team is exploring the connection between dietary
elements that increase intestinal permeability (primarily saponins and lectins) and autoimmune disease, particularly multiple sclerosis.

Dr. Cordain is the author of more than 100 peer review publications, many of which were funded by both private and governmental agencies. He is the recent recipient of the Scholarly Excellence award at Colorado State University for his contributions into understanding optimal human nutrition. He has lectured extensively world wide, and has written three popular books (The Paleo Diet, John Wiley & Sons; The Paleo Diet for Athletes, Rodale Press; The Dietary Cure for Acne) summarizing his research findings.

View the original article here

Paleo Recipes: The ''Paleo Diet Recipes'' Cookbook

http://www.ThePaleoDietEbook.com
www.thepaleodietebook.com

Paleo Recipes: The ''Paleo Diet Recipes'' Cookbook

The ebook format makes it easy to browse, print out and take notes on your favorite recipes or to find recipes within the cookbook with the simple search function.

But that's not it. I've decided to include three special bonuses for those who decide to jump onboard right away.

So if you buy today, in addition to the cookbook itself you will also get these for absolutely free.

A complete additional cookbook filled with 30 quick and simple Paleo meals that everybody will enjoy. This cookbook itself is a value of $20. But today, you will get it for free.

Make it even easier for you to eat healthy Paleo food with these extra mouth-watering recipes. This brings the total number of Paleo recipes you get accessed to to over 400.

http://www.ThePaleoDietEbook.com

The meal plan is crafted to make it very simple to follow the diet. The meals are easy to prepare and things are organized so you can spend the least amount of time in the kitchen.

The Urban Spice Guide. A full photo, 29-pages guide on using herbs and spices in your Paleo kitchen. The urban spice guide is a value of $16. But today you get it for free as well.

The whole variety of natural food available so your body is nourished with the most optimal level of nutrients and you feel constant and vibrant energy.

A complete and easy to follow meal plan so you can kick-start your Paloe journey without worrying about the fluff.

With the Paleo Recipe Cookbook you get over 370 easy paleo recipes, divided into 18 different food categories alongside cooking guides and charts.

If you buy today you get the quick and simple Paleo Meals Cookbook, the Paleo Meal Plan as well as the Urban Spice Guide.

http://www.ThePaleoDietEbook.com

Those three bonuses are worth $54 on their own.
Now is the time to grab your credit card and click the big orange button at the bottom of the page to make the simple and secure purchase.

You will get immediate access to The Cookbook, the Meal Plan as well as the Urban Spice Guide.

Still not sure? You've got 60 days to try it risk-free. If for whatever reason you are not entirely satisfied by the cookbook within 60 days we will completely refund you. No questions asked.

You're only a few clicks away from the full cookbook and special bonuses.

http://www.ThePaleoDietEbook.com

source: http://www.youtube.com/watch?v=9Mq8ExQz2uY

View the original article here

Fast Weight Loss workout exercises to lose 5 lbs. a week

From http://www.nowloss.com/

This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...

You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...

Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.

Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...

You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and...

Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...

Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...

How fast you lose 5 pounds a week all depends on...

*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.

View the original article here

Monday, June 4, 2012

Diets That Work Fast - Best Diet to Lose Weight

http://dietsolutiondiscount.com/ the Diet Solution is is quite simply the best diet to lose weight. If you have been searching for the best diets that work fast your search is over.

View the original article here

Best Diet - The Diet Solution Program

Click here http://dietsolutiondiscount.com/ to get more information on the Diet Solution Program to see if it is the best diet for you and your weight loss goals.

View the original article here

Quick Weight Loss Tips - Rapid Lose Weight Methods

CLICK HERE... http://quickweightlosstip.org/

Essential Tips For Quick Weight Loss

Building Muscle

Cutting Calories Wisely

Avoiding Alcohol

View the original article here

Sunday, June 3, 2012

Bikini Blaster 2: Sexy Legs Workout Part 2

? MY BLOG: http://www.blogilates.com/ (free meal plans, full workout index)
? BLOGILATES GEAR: http://www.shopblogilates.com/
? FACEBOOK: http://www.facebook.com/blogilates
? TWITTER: http://www.twitter.com/blogilates
? TUMBLR: http://www.blogilates.tumblr.com/
? PINTEREST: http://pinterest.com/blogilates

Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe!

BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66

VIDEOS:

BIKINI BLASTER 1: http://youtu.be/tX-rgPB0kS8
BIKINI BLASTER 2a: http://youtu.be/C5aKvkvf5X0
BIKINI BLASTER 2b: http://youtu.be/_GLPpNEkswQ

View the original article here

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