HOW TO LOSE WEIGHT

Dr Ricky Gondhia answers some of the most commonly asked questions about weight loss, how to lose weight and dieting.

NHS BMI Calculator: http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx

Jump straight to:
Why is it important to maintain a healthy lifestyle? 0:13
How do you know if you’re overweight? 0:52
Do diets work? 2:09
Does dieting mean cutting out all fat? 3:02
I’ve heard about negative calories – what is that? 3:41
What type of exercises should I be doing? 4:07
Are there any medications that help with losing weight? 4:56
How can I help my child lose weight? 5:16
Why does my weight change every day? 5:49

Each week One Click Clinic takes a major health area and Dr Ricky answers the most frequently asked questions online. Is there a subject you’d like us to cover? Leave us a comment below!

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The information provided in this video (including medical information) is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional so if you have any specific medical concerns you should always seek their advice.

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Source: Fitness