A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients. Consider transitioning into a raw food diet with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
View the original article here
Source: Fitness
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