Spring Fling 2: FAT LOSS Cardio Workout

Time to melt off that layer of fat with the Spring Fling FAT LOSS cardio video! Lots of fun new moves (esp. the “knee crazies” at the end!) Pair this with Spring Fling 1 for TONING to get amazing results for your spring break bikini body! Try these vids back to back 3-4 times a week (or more).

Songs in this workout:
Dead On the Dance Floor by Ultraviolet Sound
Bottoms Up by Keke Palmer
Money Makes the Girl Go Round by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys

Spring Fling 1: http://youtu.be/E1LOfEDD528

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Source: Fitness