Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-author of "The Pleasure Trap."
Thursday, March 29, 2012
Celebrity Diets - Weekend Diet Secret - Fast Weight Loss!
http://www.expert-advice-online.com/loseweightfast.html
How to get slim quick using Hollywood diet secrets!
Tags: celebrity diet diets lose weight loss jessica biel alba simpson ashley judd scarlet johanson nicole ritchie tara reid Eva Longoria Angelina Jolie Teri Hatcher Kate Hudson Kyra Sedgwick Kate Beckinsale Hollywood mary kate olsen nicole richie paris hilton britney spears beyonce knowles hoodia weight loss water Cate Blanchett Amanda Bynes Ashley Tisdale Ellen Page vanessa hudgens miley cyrus Hollywood Ana Ortiz January Jones Marion Cotillard Ellen Pompeo christina applegate beyonce weight loss lose weight weightloss burn fat fast easy rapid weight loss quick diet diets dieting hollywood safe effective all natural weight watchers jenny craig tom venuto secret secrets new lazy best tip tips trick tricks food foods calories fiber learn how to guaranteed overnight the best.
How to Lose Weight Fast - The truth about Fat Burning Foods and Weight Loss Programs
http://tinyurl.com/4ypwpkg - More Video by Isabel (TheDietSolutionProgram)
Another Video by Isabel that is Loaded with Weight Loss Tips and how to lose weight fast.
Another Video by Isabel that is Loaded with Weight Loss Tips and how to lose weight fast.
She also talks about Fat Burning Foods and foods that help you lose weight in the video. If you're looking to lose weight fast or how to lose belly fat then you might want to check out the video. It's a little bit longer but very worth while.
If you're looking for some Diet plans or looking for some weight loss programs the link also some some options for you.
Did I mention that she also teaches about fat burning foods, fat burner, high protein foods and some of the best way to lose weight!
Zuzana Light - Chocolate Brownie for Weight Loss 3-5-2012
http://www.facebook.com/ZuzkaLight
Hi WarriorZ! I have a great recipe for a brownie that you don't have to bake. It's also made out of superfoods and it's a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out.
Best,
Zuzka Light.
Hi WarriorZ! I have a great recipe for a brownie that you don't have to bake. It's also made out of superfoods and it's a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out.
Best,
Zuzka Light.
Best Weight Loss Practice And Eating Properly
Hi gang, Tim here with another video. This one I am talking about my progress, whats coming, and what to expect transitioning off food.
Hope you enjoy the video
84 Days In 48 Seconds: Body Transformation Time Lapse
Ron Paul = Liberty http://www.ronpaul2012.com/
End Date Proof (Date Uploaded - Day 85 Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7hx4TOI
NOTE: Original song "Better" by GN'R had to be changed to Creed "Higher" via Audio Swap.
Adam Waters, NESTA-CPT
Blog: http://www.rtp-blog.com/
Monday, March 26, 2012
Yoga for Weight Loss - Diet.com Video
Learn more at SpaFinder.com: http://www.spafinder.com/
Leave a comment below to enter our SpaFinder.com Giveaway telling us if you have ever been to a spa! We will select a winner on March 6th, 2012. *GIVEAWAY CLOSED*
Try this yoga sequence for weight loss featuring Erica and Sarah.
Visit Diet.com Today for healthy recipes! http://www.diet.com/recipes
Be a Fan on Facebook - http://facebook.com/dietcom
Follow us on Twitter - http://Twitter.com/diethealth
Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan
Sarah's YouTube channel - http://YouTube.com/SarahFit
Visit Diet.com For More Videos!
Best Ab Workout Circuit by Tone It Up
Best ab workout circuit from Katrina and Karena at Toneitupcom. Visit http://www.toneitup.com/blog and workout with Fitness Models Ab Workout. Add us on Facebook! http://www.facebook.com/pages/Tone-It-Up/125883599800?ref=ts Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
Learn English 60 - Diet
Learn how to talk about food choices and eating habits in English. In this intermediate English lesson you will see two colleagues talking about their diets. One is a vegetarian and the other is trying to eat more healthily. Your teacher will take you through some pronunciation exercises to work on the /ng/ sound in English.
To continue learning right away and talk to Englishtown teachers 24/7 click here http://www.englishtown.com/online/home.aspx?&etag=E17957 or visit http://www.ef.com/ and find out more about studying English abroad.
To continue learning right away and talk to Englishtown teachers 24/7 click here http://www.englishtown.com/online/home.aspx?&etag=E17957 or visit http://www.ef.com/ and find out more about studying English abroad.
Killer Chest Workout - "Chest Chiseling Workout"
Get a Killer Chest Here: http://www.athleanx.com/
Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.
FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.
Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.
If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!
Raw Food Diet Explained
http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
Fitness - Hot To Trot Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Saturday, March 24, 2012
On The Floor Booty Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
The Tapeworm Diet PART 1/4
Fad diets are discussed, including eating tapeworms and a tongue patch that inhibits users from eating.
Beginner Pilates Workout
http://www.erinhuggins.com/
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you!
http://www.erinhuggins.com/
Good luck rock star!
Burn Fat Fast for Summer Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER
Awesome Lean Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
How to Lose Weight Without Losing Your Mind
Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-author of "The Pleasure Trap."
Friday, March 23, 2012
Raw Food Diet Explained
http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
The P90X Workout Alternative: Shorter and Cheaper than P90X
CLICK HERE to see it: http://www.ExerciseRoutinesBlog.com/go/shin
P90X Workout Alternative
I describe a great P90X workout alternative. It uses "athletic" workout principles and takes 20-30 minutes per day 4 times per week. And it's much cheaper.
Don't get me wrong, the P90X workout is probably the most popular workout in the world (and for good reason), but it's not for everyone. If you already bought P90X, then don't worry about this video. Just stick with it and get the results you're looking for. But if you're on the fence, and are just put off by the cost, or the effort involved with P90X, you might like this other product I found.
Now to be honest, this P90X alternative workout uses the same principles of "muscle confusion", "after burn effect", "intensity", etc but it's just a lot more condensed.
http://www.youtube.com/watch?v=wi3VEEW2wPc
keyword: six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training
Thursday, March 22, 2012
Diets & Hunger
Drs. Mike and Mary Dan Eades talk about diets and hunger. This is extra interview footage shot during production of the comedy-documentary "Fat Head."
Muscle Building Diet - The Best Foods To Build Muscle
http://www.weightgainmethod.com/ -? Discover How To Gain Weight & Build Muscle Fast!
If you're not sure what kind of foods you need in your muscle building diet, this video should help you out.
I went to the grocery store today and stocked up on a bunch of muscle building foods that I always include in my diet. Now this isn't an all inclusive list of food to include in your muscle-building diet but it should give you a good idea of the kind of stuff you should be eating. (I just went out and got the things I was running out of.)
Here are the foods I picked up in this video:
-Water!
-Lean ground beef
-Chicken
-Walnuts
-Almonds
-Spinach
-Whole Wheat Bread
-Brown Rice
-Bananas
-Tuna
-Yams
-Cottage Cheese
-Yogurt
-Eggs
I hope you got some ideas from this video about the kind of foods to include in your muscle building diet... And if you want more tips on how to build muscle fast, got to:
http://www.weightgainmethod.com/
Fast Weight Loss workout exercises to lose 5 lbs. a week
From http://www.nowloss.com/
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
My Diet Tips - Eat This and Lose Weight Fast
http://www.howtogetridofbellyfatguide.com/dietsolution
Healthy Diet Tips for Lose Weight Fast:
Get the facts on how to lose weight fast with these secret diet plan I guide to teach you.
Diet Tips 1: Does Fat make you Fat?
YES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.
Weight Loss Tips 2: Fat to Avoid
Hydrogenated Oils
You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they?
Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil's molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This "toxin" has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity.
We must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as "health foods" that include this toxic ingredient.
Diet Tips 3: Fats You Must Eat
Your body cannot survive without fat -- specifically essential fatty acids. Your brain, hormones, immune system, and digestion are all dependant on this healthy fat (which is why people who go on very extreme low fat diets often suffer many health problems).
Omega 3 Fats
Omega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential that we get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs and grass fed beef.
Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
If you want to lose weight fast, you have to change your eating habit and set your healthy diet plans.
For more info on diet tips: http://www.howtogetridofbellyfatguide.com/dietsolution
Wednesday, March 21, 2012
84 Days In 48 Seconds: Body Transformation Time Lapse
Ron Paul = Liberty http://www.ronpaul2012.com/
End Date Proof (Date Uploaded - Day 85 Feb 1st, 2007): http://www.youtube.com/watch?v=0YxM7hx4TOI
NOTE: Original song "Better" by GN'R had to be changed to Creed "Higher" via Audio Swap.
Adam Waters, NESTA-CPT
Blog: http://www.rtp-blog.com/
Rave Diet Eating Dvd With Mike Anderson, Cure Cancer Naturally
FOR MORE INFO VISIT www.davetravis7.blogspot.com/
The Rave Diet,\ shows how cancer can be successfully healed with dietary treatments and natural supplementation. It explains common misconceptions about cancer, shows how diets designed to fight cancer are more successful than conventional treatments, discusses startling cancer research findings with T. Colin Campbell (The China Study) and has interviews with people who have reversed cancers using diet. It also discusses supplementation and why attitude is important in reversing not only cancer, but any disease. Dr. Crowe and Dr. Esselstyn are from the world-famous Cleveland Clinic Foundation and know something about heart disease. In fact, Dr. Esselstyn directed the longest and most successful heart disease reversal program ever. These interviews will convince you that cardiovascular (heart) disease, the #1 killer in America today, can be reversed by switching to The Rave Diet. What you will get is a virtual one-on-one consultation with some of the world's leading authorities on heart disease reversal. Dr. Pinckney and Dr. Crowe both reversed severe heart disease by adopting The Rave Diet. If you know someone with heart disease - who doesn't? - this will probably be the most valuable film they will ever watch - and from authorities with impeccable credentials. And if you eat to prevent heart disease, you will also prevent the other major chronic diseases that are plaguing Western nations. You will also hear from Dr. Heidrich who, after surgery, treated her breast cancer without chemotherapy, radiation or any other conventional treatments by following The Rave Diet. The Eating DVD is used in wellness clinics throughout the world to motivate people to change their diets and restore their health.
The P90X Workout Alternative: Shorter and Cheaper than P90X
CLICK HERE to see it: http://www.ExerciseRoutinesBlog.com/go/shin
P90X Workout Alternative
I describe a great P90X workout alternative. It uses "athletic" workout principles and takes 20-30 minutes per day 4 times per week. And it's much cheaper.
Don't get me wrong, the P90X workout is probably the most popular workout in the world (and for good reason), but it's not for everyone. If you already bought P90X, then don't worry about this video. Just stick with it and get the results you're looking for. But if you're on the fence, and are just put off by the cost, or the effort involved with P90X, you might like this other product I found.
Now to be honest, this P90X alternative workout uses the same principles of "muscle confusion", "after burn effect", "intensity", etc but it's just a lot more condensed.
http://www.youtube.com/watch?v=wi3VEEW2wPc
keyword: six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training
2012 Weight Loss Challenge
This is the start of my 2012 Weight Loss Challenge. The over all goal is to be healthy. This challenge is just an added benefit of becoming healthy. Do not become obssesed with fitting into your old garments. The idea is to use the garments to motivate, track and reward yourself along your journey.
http://www.lifecompletelyflawless.com/
http://www.twitter.com/onyxbeauty1988
India's 40lb Weight Loss with Before and After Pics!
This was by far the most difficult video I've ever had to make. The emotions that go along with weight gain and the process of trying to lose it came out. I am pleased with my progress but it was hard to look at were I came from. I was in denial! But it was a reminder that I don't want to go back to my previous weight. I hope that I inspire some of you to join me on this journey. I will use my testimony to reach as many of you as I possibly can. I thank God for giving me the strength to stick with this and the opportunity to share it with the world!
#91 -- Most Discussed (This Week) -- Howto & Style
#53 -- Top Rated (This Week) -- Howto & Style
The Tapeworm Diet PART 1/4
Fad diets are discussed, including eating tapeworms and a tongue patch that inhibits users from eating.
Tuesday, March 20, 2012
★★★Winter Weight Loss Challenge 2011★★★
Things to remember:
My new Workout DVD, "Beautiful Fitness" will be available for purchase Tuesday November 8th at (http://beautifulbrwnbabydol.com/shop/)!!!
Post on this video if you are supporting this challenge!
Remember! ALL people can participate, however, the 5 winners will be those who follow the instructions in the FREE e-booklet which will be available Monday 11-7 at midnight here (http://beautifulbrwnbabydol.com/shop/product.php?id_product=20)!!!
PLEASE share, rate, comment and re-post this video.
Tweet the following on Twitter: I WILL survive the @ButflBrwnBbyDol Weight Loss Challenge 2011. http://youtu.be/svcrIvG2yGk.... Will You?
On 11-9-2011 you will post your starting stats to my forum! PLEASE WAIT UNTIL 11-9 AS A NEW FORUM WILL APPEAR! You may provide links to a video and links to your "start pictures" there!
The actual date the FREE e-book will post is Monday Nov. 7th at 11:59pm! That is when the challenge OFFICIALLY STARTS!!!
Once you get the book PLEASE follow all instructions which will be simple and plain!
There will be 5 winners of this challenge!
What to purchase or gather for now:
-Free Weights: 3 pound for starters and 5, 7 & 10 for those who are more advanced.
-Workout DVDs: Since week one is a dead week, you will have time to hit your neighborhood store for some of the items I mention, and even order some more advanced workouts for phase 2! Don't worry! Those of you who are in the gym, Ill have some exercise recommendations! You may also choose to order my video starting Monday at midnight! (http://www.beautifulbrwnbabydol.com).
-Yoga mat-This will help with basic exercises I review!
-Composition/Notebook-This will be used for journaling your mental, physical and emotional changes weekly! You will be required to post one of these entries to my forum (launching 11-9-11) at LEAST once a week to win!
My new series, "Fat Chick Gone Fit" is where I will review some beginning and more advanced exercise moves for you to try!!!
Get you own T-Shirt Here: http://HI-MAY-10-NENCEHOTSHOP.spreadshirt.com/
Check out here YouTube Channel Here: http://www.youtube.com/user/HIMAY10NENCE
Huffington Post Top 5 Natural Hair Vloggers: http://www.huffingtonpost.com/2011/08/02/-youtubes-top-black-hair-vloggers_n_...
Visit:
http://www.beautifulbrwnbabydol.com
Facebook:
https://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/1127490...
Twitter:
http://www.graphicfiasco.com
http://twitter.com/ButflBrwnBbyDol
Music for Today:
"Winner" and "This Love"
Both songs are by the talented Theresa Payne. Please check her out and support her here:
http://theresapayne.bandcamp.com/album/go-fight-win
Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX
Fotki:
http://public.fotki.com/BeautifulBrownBabyDoll/
Raspberry Ketones For Weight Loss :: #1 Fat Burner on Dr. Oz Show
http://www.justpotent.com/just-potent-raspberry-ketones-for-weight-loss :: Raspberry ketone or raspberry ketones (often misspelled as keytones or keytone) is a natural fruit that has been proven to help anyone burn faf in all areas of the body. Combining raspberry ketones with green tea, and African mango gives even better results.
Monday, March 19, 2012
How to Lose Weight Without Losing Your Mind
Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-author of "The Pleasure Trap."
Atkins Diet Questions: Loose Skin
** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available **
Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my "SharPei") around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver's license does for people looking for hope, but most days I am just thankful for shirts.
There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.
One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it's not for me.
Zuzana Light - Chocolate Brownie for Weight Loss 3-5-2012
http://www.facebook.com/ZuzkaLight
Hi WarriorZ! I have a great recipe for a brownie that you don't have to bake. It's also made out of superfoods and it's a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out.
Best,
Zuzka Light.
Hi WarriorZ! I have a great recipe for a brownie that you don't have to bake. It's also made out of superfoods and it's a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out.
Best,
Zuzka Light.
Sunday, March 18, 2012
Raspberry Ketones For Weight Loss :: #1 Fat Burner on Dr. Oz Show
http://www.justpotent.com/just-potent-raspberry-ketones-for-weight-loss :: Raspberry ketone or raspberry ketones (often misspelled as keytones or keytone) is a natural fruit that has been proven to help anyone burn faf in all areas of the body. Combining raspberry ketones with green tea, and African mango gives even better results.
The Tapeworm Diet PART 1/4
Fad diets are discussed, including eating tapeworms and a tongue patch that inhibits users from eating.
Let's Play - Amnesia - Deep ...Murky...Water | 004
If you want to see this series continue please rate! 1000 Ratings and i'll continue this series.Sorry, I could not read the content fromt this page.
How to Lose Weight Without Losing Your Mind
Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-author of "The Pleasure Trap."
Saturday, March 17, 2012
The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi's website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Muscle Building Diet - The Best Foods To Build Muscle
http://www.weightgainmethod.com/ -? Discover How To Gain Weight & Build Muscle Fast!
If you're not sure what kind of foods you need in your muscle building diet, this video should help you out.
I went to the grocery store today and stocked up on a bunch of muscle building foods that I always include in my diet. Now this isn't an all inclusive list of food to include in your muscle-building diet but it should give you a good idea of the kind of stuff you should be eating. (I just went out and got the things I was running out of.)
Here are the foods I picked up in this video:
-Water!
-Lean ground beef
-Chicken
-Walnuts
-Almonds
-Spinach
-Whole Wheat Bread
-Brown Rice
-Bananas
-Tuna
-Yams
-Cottage Cheese
-Yogurt
-Eggs
I hope you got some ideas from this video about the kind of foods to include in your muscle building diet... And if you want more tips on how to build muscle fast, got to:
http://www.weightgainmethod.com/
Healthy Eating for Weight Management
Eating to give your body the proper nutrition is a major part of getting to a healthy body weight and maintaining it. Learn some guidelines on how to make better food choices.
Get more healthy beauty tips on:
Facebook: http://www.facebook.com/LilikoiLooks.MsToi
Twitter: http://www.twitter.com/lilikoilooks
Blog: http://www.beautyblogbymstoi.com/
Website: http://www.mstoi.com/
Friday, March 16, 2012
Beginner Pilates Workout
http://www.erinhuggins.com/
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you!
http://www.erinhuggins.com/
Good luck rock star!
Weight loss diet that (really) works
http://www.facebook.com/WetWolfTraining Click link to left to learn 3 weight loss diet mistakes you are making.
"Fast Weight Loss Diet - wow" "Tips For Rapid Weight Loss wow"
Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.
Let me share a few very vital weight loss statistics Before I start:
- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.
You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
Here are six great weight loss tips:
If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.
My name is Maria Avalos and since 1992 I have been helping people just like you lose weight.
Article Source: http://EzineArticles.com/3849910
RAW FOOD WEIGHT LOSS: FREELEE'S SUGAR RICH BREAKFAST
RAW FOOD WEIGHT LOSS: FREELEE'S BREAKFAST
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830
To Donate to Durianrider: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FV9VX68TMN7XA
Durianriders 2$ audio mp3 and blog links below. ??http://www.30bananasaday.com/page/30bad-2-audio?xg_source=facebook?
Blog??http://www.durianrider.org/?
TAGS:
durianrider freelee freelea "raw food weight loss" "raw foods for weight loss" "how to start a raw food diet" "80/10/10" "high carb raw vegan" "raw food diet" "raw foods for weight loss" "fruitarian" "fitness" "weight loss" health cooking slim transformation "weight loss"
"Raw Foodism" "Physical Fitness" Exercise Workout "Physical Exercise" Training Lose Gym Muscles Healthy Nutrition vegan vegetarian
Tuesday, March 13, 2012
Monday, March 12, 2012
Falling into Winter Weight Loss
I hope you all get involved and join me! :)
My starting measurements:
BUST 43
ARM 12.5
WAIST 41
HIPS 43
THIGH 24
WEIGHT 177.6
Starting/Ending Day
11/21/2011-12/24/2011
(34 days)
How To Enter
Make a video to my video response telling me your story, what do you want to achieve? Lose weight? Gain muscle? Get confident? Become more healthy?
this is NOT a challenge, I will have a challenge with some other youtubers coming in the new year so be ready for that too, this is just for fun and surviving the holiday season you don't have to make a video every week
Sunday, March 11, 2012
Best Weight Loss Practice And Eating Properly
Hi gang, Tim here with another video. This one I am talking about my progress, whats coming, and what to expect transitioning off food.
Hope you enjoy the video
Saturday, March 10, 2012
P90X Results - Inspirational Transformation - P90X2 Workout
Visit me @ http://www.mysymfitness.com - Find out what I eat, what supplements I take and how to succeed with the Beachbody fitness programs (p90x, Insanity, TurboFire, etc.)
Give the Symbiotic Fitness FACEBOOK page a "Like" - at http://Facebook.com/SymFit
Are YOU thinking of doing the P90X Workout? If so, I will coach you for free! My Coach ID is DavidRSM on TeamBeachBody. Click here if you'd like me to coach you for free:
https://www.teambeachbody.com/signup/-/signup/free?referringRepId=70696
Check out my UDPATED 10 MONTH P90X RESULTS VIDEO:
http://www.youtube.com/watch?v=76X-JOJug6w
In June I was 205 lbs and 25% body fat. After 180 days of intense working out, great nutrition and the right supplements, I completely transformed my body. By December, I was 177 lbs, 8% body fat and with the p90x ab ripper, had a sixpack for the first time in my life. Thanks for watching - check out my p90x review.
This is a good way to get prepared for p90x2.
P90X Diet http://mysymfitness.com/nutrition/p90x_nutrition/
P90X Workout
px90
p90x2
http://mysymfitness.com/fitness/p90x2-pre-order-buy/
Kissable Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
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Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Best Ab Workout Circuit by Tone It Up
Best ab workout circuit from Katrina and Karena at Toneitupcom. Visit http://www.toneitup.com/blog and workout with Fitness Models Ab Workout. Add us on Facebook! http://www.facebook.com/pages/Tone-It-Up/125883599800?ref=ts Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
Muscle Building Diet - The Best Foods To Build Muscle
http://www.weightgainmethod.com/ -? Discover How To Gain Weight & Build Muscle Fast!
If you're not sure what kind of foods you need in your muscle building diet, this video should help you out.
I went to the grocery store today and stocked up on a bunch of muscle building foods that I always include in my diet. Now this isn't an all inclusive list of food to include in your muscle-building diet but it should give you a good idea of the kind of stuff you should be eating. (I just went out and got the things I was running out of.)
Here are the foods I picked up in this video:
-Water!
-Lean ground beef
-Chicken
-Walnuts
-Almonds
-Spinach
-Whole Wheat Bread
-Brown Rice
-Bananas
-Tuna
-Yams
-Cottage Cheese
-Yogurt
-Eggs
I hope you got some ideas from this video about the kind of foods to include in your muscle building diet... And if you want more tips on how to build muscle fast, got to:
http://www.weightgainmethod.com/
RAW FOOD WEIGHT LOSS: FREELEE'S SUGAR RICH BREAKFAST
RAW FOOD WEIGHT LOSS: FREELEE'S BREAKFAST
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830
To Donate to Durianrider: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FV9VX68TMN7XA
Durianriders 2$ audio mp3 and blog links below. ??http://www.30bananasaday.com/page/30bad-2-audio?xg_source=facebook?
Blog??http://www.durianrider.org/?
TAGS:
durianrider freelee freelea "raw food weight loss" "raw foods for weight loss" "how to start a raw food diet" "80/10/10" "high carb raw vegan" "raw food diet" "raw foods for weight loss" "fruitarian" "fitness" "weight loss" health cooking slim transformation "weight loss"
"Raw Foodism" "Physical Fitness" Exercise Workout "Physical Exercise" Training Lose Gym Muscles Healthy Nutrition vegan vegetarian
Fast Weight Loss workout exercises to lose 5 lbs. a week
From http://www.nowloss.com/
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
Sorry, I could not read the content fromt this page.Raw Food Diet Explained
http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
Weight Loss Diet Pills that help with Fat Loss
http://www.8-hr.com
Casey The "Supplement Guy" gives a video review of the top weight loss supplements and diet pills on the market. Are you looking for the best weight loss product in the US? Find out what is the most rapid weight loss pill on the market. Casey reveals which product works Fast and will get you to the gym... so you can lose more weight than just diet alone.
http://8-hr.com
Don't Hesitate, Accelerate And Obtain Your Weight Loss Supplement Immediately And Begin To Shed Weight Promptly! This company has formulated Hoodia diet pills that have given me ultimate results!! Attention!! Bhelliom Energy Products, which is the maker of Mr Energy 8-HR Energy Pills plus extra dietary wellbeing supplements, has unvailed it's all original 2oz Mr Energy 8-HR Energy Shot. Owing to the overpowering global request for the influential energy berries acai, noni, goji and pomegranate, Bhelliom has produced a assortment of this quartet of health berries. Only just produced by Bhelliom is the universe's first 2oz 8-HR delivery energy blast which is mixed with a timed release transport method. Casey McCarthy, leader of Bhelliom Power Supplements, says: "The acai berry is presently experiencing global credit not simply as an antioxidant, but as well as a energy supplement." Additionally in this energy blast is goji berry which has been used as a refresher by herbalists for generations in sequence to provide a sense of well-being and accord to the mind along with the body. In order to help you free up your power reserves Mr Energy also provides you with pomengranate which is another antioxidant. An additional tonic associated with higher energy levels and immune boosting properties is noni, which is well acknowledged amongst herbalists, and is concocted into Mr Energy 8-HR. Enclosed inside a resealable 2oz bottle is Mr Energy 8-HR Shot. Customers will ultimately comprise the energy they need when they need it. Bhelliom Energy Products has , at this time, been in establishment since 2003 and has been dispersing their top level products to wholesalers as well as to health food provisions all through the US. Their goods have filled the shelves of 27,000 sustenance provisions, C-stores, and truck stops nationwide. Mr Energy 8-HR is so strong that it is always being ranked the highest on Google, Yahoo, plus a large amount of chief search engines. Supplements urbanized from Bhelliom are piloted, urbanized, as well as processed here in the US.
Diets
Motivational speaker Tom Megalis talks about working out, dieting and eating whatever the hell he wants.
10-Minute Cardio Kickboxing Workout
From http://www.sparkpeople.com/, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Head here http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD!
Nutrition & Diets : How Can Teenagers Lose Weight?
Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Day 55 - Juice Diets Are Truly Effective!
Good Afternoon, Good Evening and Good Night, Tim here with my day 55 juice fast update video.
Fathers day over here in Australia and not a lot to report but yes more weight loss and feeling pretty good I have to say.
Enjoy the video and see you tomorrow, same time, same place same bat channel!
The Perricone Anti-Inflammatory Diet - eDiets.com
If we eat an anti-inflammmatory diet our weight will normalize without ever thinking of our body weight.
Ultimate Biceps Workout - INSANE NEW EXERCISES!
http://athleanx.com/ Many claim to have the Ultimate "Biceps Workout" but few can back it up. Using the same old exercises and nothing unique in their approach to training "biceps" has led to a bunch of videos that fall flat in their attempt to be worthy of the hype. Not so with the AthLEAN-X Ultimate Biceps Workout.
See how standard biceps curls can be made 50 times more difficult by forcing the abs and core to participate in the exercise and demand that the biceps do more work in the process!
See how a basic chinup can be converted into a biceps peaking exercise unlike any other (while at the same time carving out a 6 pack to be proud of).
See how integrated muscle training takes bicep workouts to a whole new level by getting muscles to work together instead of against each other to produce an additive effect on the biceps you are targeting in the first place.
Above all, see what AthLEAN-X training is all about and then run over to http://athleanx.com/ to get the full AthLEAN X-perience by getting the training system that tens of thousands of others have used to get the same ripped, lean, and athletic looking body of their favorite pro athlete.
Friday, March 9, 2012
How to Start a Raw Food Diet
How to start a raw food diet - http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
Diets: Target Women
It's January! That special month where you try to follow through on your resolution to lose weight! Here's how to do it, before you quit giving a sh*t and have a cheeseburger.
Watch More infoMania Thursdays at 11/10c on Current TV
VIEW more infoMania & SUBSCRIBE to the YouTube playlist here...
http://www.youtube.com/view_play_list?p=BCC4543D90EF62A6
MMA Nutrition & MMA Dieting-Mixed Martial Arts Nutrition
http://jimmysmithtraining.com/six-pack-diet/the-definitive-guide-to-mma-nutrition for the rest of the article on mma nutrition, mma dieting and mixed martial arts dieting. if you want a ufc workout and diet then this is for you.
George st pierre diets are popular but are they helping? Everyone wants a mike dolce written diet but how effective are they?
Massive Bowling Ball Shoulder Workout
SHOCKING muscle video: http://sixpackshortcuts.com/?c=3&k=161
Big news sixpackshortcutters!
I'm in Orlando right now, filming a TV segment with the Daily Buzz! I'm super excited for this, and I think it's going to be a great way to get more people started working out and eating right. I'll let you know how it goes, and hopefully I'll have some clips of the show I can post for you guys.
I'm having a blast in Orlando, but I didn't forget about y'all when I was here! Here's a shoulder workout I do in my apartment when I really want to bring out my deltoids. This is a great shoulder workout for men to get the V-shaped body that women love. And when you've got massive shoulders from doing shoulder workouts like this...you'll look MUCH bigger when you are wearing a shirt as well.
Here's how it's done:
DUMBBELL MILITARY PRESS - 4 DROP-SETS: Just like a regular military press, but with dumbbells. Try to arch your back and bend your legs as little as possible to really isolate your shoulders.
UPRIGHT ROW - 4 DROP SETS: Hold the dumbbells in front of you, and row them upwards towards you head. Try to avoid SWINGING the weight up with your back -- stand as straight as possible, and move the weight upwards with your shoulders. I didn't have any lighter dumbbells, but as I said in the video usually I will use a lighter weight than this and use my back less when doing this.
BENT OVER SIDE LATERAL - 4 DROP SETS: Turn the dumbbells OUTWARDS to hit the back of your shoulders. Keep your legs as straight as possible, and bend at the waist -- don't round your back. You should feel a STRETCH in your hamstrings in this bent over position. You'll be very tired at this point...but again, try to isolate your shoulders as much as possible and avoid excess swinging the weight with your back.
HOW TO DO DROP-SETS: To do the drop-sets, do a set of 12, then rest 8 seconds. Then IMMEDIATELY start on your next set. Aim for sets of 12-8-6-4, but it's OK if you do a few more or less reps than this. Just do as many as you can on each drop, and you'll be good. The most important key to drop-sets is that you start on the next set IMMEDIATELY after the 8 seconds are up. It is tempting to rest more, but don't do it! Your drop-sets will be much more effective if you're strict with your rest.
HOW BEGINNERS DO THIS WORKOUT: Do four drop-sets of each exercise like I showed, this equals one round. After the round rest as much as you need to in order to feel fully recovered, then do one more round.
HOW ADVANCED GUYS DO THIS WORKOUT: Just like beginners, except do FOUR rounds. You will really be feeling your shoulders after this!
And that's it! This is one of my favorite shoulder workouts, and I hope you liked it too.
This is what Afterburn Training is all about...getting in more effective "work" in just a few minutes than most people do in 30-45 minutes of gym time. This workout takes about 6 minutes per round, and you'll have done 12 sets -- more than most guys do in double or triple the time.
And if you want to get ripped FAST without spending your life in the gym, you've got to check out this free video:
http://sixpackshortcuts.com/?c=3&k=161
It shows you how you can get ripped with quick Afterburn Training workouts like these. And, I give you 3 of my best tips to get a ripped body and abs that you can start using in your workouts today.
Check it out now:
http://sixpackshortcuts.com/?c=3&k=161
See y'all later! I'm off to enjoy my time in Florida...maybe I'll go to Disney World! I'll be back Monday though with another killer workout video, so stay tuned!
Train hard,
Mike
PS -- Share this video with your friends on Facebook with this link!
http://youtu.be/uXzwzBg-6xk
Killer Home Chest Workout
http://scoobysworkshop.com/chest-exercises/
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree
or on the free AskScooby Forum:
http://www.askscooby.com
Boom Boom Workout!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Fitness - Killer 550 Rep Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss
I want to talk tonight about weight loss. It's a subject everyone is worried about. And the problem is that diets don't work. Everybody has tried a diet. I haven't met a person yet that's hasn't tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don't work. In recent studies when they looked at a lot of their major diets (some good one's, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss?
So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That's a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That's the only way it's going to work.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.
Visit Dr. Bellonzi's website at
http://www.bewellrx.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Diets That Work
http://fatlos.info/
Learn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the secret methods I've uncovered...
diets that work
http://fatlos.info/
Learn how to lose a quick 25 pounds without diet pills or difficult exercises, and how to burn 12 inches of belly fat by spending only a few minutes a week using the secret methods I've uncovered...
diets that work
http://fatlos.info/
Extreme Diets-Part 1
Reporter Michelle Eagleton investigates the world of extreme diets, undergoing one firsthand that aims to have her drop 2 dress sizes in just 2 weeks.
My Diet Tips - Eat This and Lose Weight Fast
http://www.howtogetridofbellyfatguide.com/dietsolution
Healthy Diet Tips for Lose Weight Fast:
Get the facts on how to lose weight fast with these secret diet plan I guide to teach you.
Diet Tips 1: Does Fat make you Fat?
YES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.
Weight Loss Tips 2: Fat to Avoid
Hydrogenated Oils
You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they?
Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil's molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This "toxin" has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity.
We must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as "health foods" that include this toxic ingredient.
Diet Tips 3: Fats You Must Eat
Your body cannot survive without fat -- specifically essential fatty acids. Your brain, hormones, immune system, and digestion are all dependant on this healthy fat (which is why people who go on very extreme low fat diets often suffer many health problems).
Omega 3 Fats
Omega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential that we get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs and grass fed beef.
Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
If you want to lose weight fast, you have to change your eating habit and set your healthy diet plans.
For more info on diet tips: http://www.howtogetridofbellyfatguide.com/dietsolution
Celebrity Diets - Weekend Diet Secret - Fast Weight Loss!
http://www.expert-advice-online.com/loseweightfast.html
How to get slim quick using Hollywood diet secrets!
Tags: celebrity diet diets lose weight loss jessica biel alba simpson ashley judd scarlet johanson nicole ritchie tara reid Eva Longoria Angelina Jolie Teri Hatcher Kate Hudson Kyra Sedgwick Kate Beckinsale Hollywood mary kate olsen nicole richie paris hilton britney spears beyonce knowles hoodia weight loss water Cate Blanchett Amanda Bynes Ashley Tisdale Ellen Page vanessa hudgens miley cyrus Hollywood Ana Ortiz January Jones Marion Cotillard Ellen Pompeo christina applegate beyonce weight loss lose weight weightloss burn fat fast easy rapid weight loss quick diet diets dieting hollywood safe effective all natural weight watchers jenny craig tom venuto secret secrets new lazy best tip tips trick tricks food foods calories fiber learn how to guaranteed overnight the best.
HOW TO START THE RAW FOOD DIET (HOW TO TRANSITION TO RAW)
This is a short and simple video that offers suggestions on how you can start to transition your diet from cooked foods to raw foods. Discover how you can change your life and level of health by consuming a 100% RAW FOOD DIET.
80 10 10 DIET
CARBOHYDRATE DIET
DETOX DIET
DIABETES DIET FOOD RAW
DIET AND NUTRITION
DIET PLANS
DIET VEGETABLES
GARDEN DIET
HOW TO DIET
HOW TO DO THE RAW FOOD DIET
LOSE WEIGHT DIET
RAW FOOD
RAW FOOD DETOX DIET
RAW FOOD DIET
RAW FOOD DIET AND WEIGHT LOSS
RAW FOOD DIET FOR BEGINNERS
RAW FOOD DIET FOR WEIGHT LOSS
RAW FOOD DIET LIST
RAW FOOD DIET PLAN
RAW FOOD DIET WEIGHT LOSS
RAW FOOD DIETS
RAW FOODS DIET
RAW VEGAN
THE RAW FOOD DETOX DIET
VEGAN DIET
VEGAN DIETS
VEGETARIAN DIET
WEIGHT LOSS DIET
WEIGHT LOSS DIETS
WEIGHT LOSS ON RAW FOOD DIET
WEIGHT LOSS PLAN
WHAT TO EAT ON A RAW FOOD DIET
HOW DO I START ON THE RAW FOOD DIET
HOW DO I START ON THE RAW FOOD DIET
HOW DO I START ON THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
RAW FOOD DIET
RAW FOOD DIET
RAW FOOD DIET
A JOURNAL IN RAW
A JOURNAL IN RAW
A JOURNAL IN RAW
A JOURNAL IN RAW
CYNTHIA DIXON
CYNTHIA DIXON
CYNTHIA DIXON
WHY RAW FOODS
WHY RAW FOODS
WHY RAW FOODS
WHY RAW FOODS
RAW VEGAN DIET
RAW VEGAN DIET
RAW VEGAN DIET
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
Juice Fasting Plan Starts - Day 1
This is my 56 day challenge to myself, drink nothing but the juice of fruit and vegetables and lose 32 kgs or 70 pounds in the process. Follow my journey and along the way I'll share my vegetable juice recipes and a while lot more.
Greg Plitt: Chest workout
Hi, since I've posted this vid many people thought I was Gregg Plitt. I just posted this vid to help me work out and for my buds. Sorry to dissapoint. Dumbell flat/incline bench press/fly, dips, pushups
3 Abs Diet & Workout Tips
Click here to get abs:
http://sixpackshortcuts.com/?c=3&k=27
Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover:
-- Abs diet -- what type of diet should you be following to get abs?
-- Abs workout -- what type of workouts should you be doing to get abs?
-- Abs training -- What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs?
We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet.
If you want more detail, don't worry! We're going to be coming out with more nutrition and diet videos soon.
If you have any questions, leave me a COMMENT! I can't answer every one, but if a question keeps coming up I will try and make a video about it.
And if you'd like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It's the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition -- and it comes with unlimited 1-on-1 coaching from me personally.
Check it out here:
http://sixpackshortcuts.com/?c=3&k=27
-Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/vNUXjc3t0_o
The Battle of the Diets: Is Anyone Winning (At Losing?)
January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series.
The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top.
Stanford University School of Medicine:
http://med.stanford.edu/
Stanford University Channel on YouTube:
http://www.youtube.com/stanforduniversity
Next Trainers Holiday Workouts
The Next Trainers share their favorite holidays workouts with you this week. They were visited by B&H Photo and Casey from ShotScience.
Watch their workouts today: http://goo.gl/ZUczB
Their assignment this week was to create a holiday workout to share with you all, using best practices shared by Casey as well as new tips and tricks from Kelly at B&H Photo in New York City.
Special thanks to Kelly and the B&H Photo team for sharing their expertise on lighting, audio, and all things related to shooting and camera techniques. Check out their website for some great photo and video gear: www.bhphotovideo.com
Thanks also to Casey from ShotScience, part of the YouTube NextUp program here in the United States. Check out his channel today: youtube.com/shotscience
Subscribe to all YouTube Next Trainer videos here: http://goo.gl/ROC4T
The YouTube Next Trainers are (in alphabetical order):
www.youtube.com/AmandaRussell
www.youtube.com/DaveyWaveyFitness
www.youtube.com/DemonDrills
www.youtube.com/genghisgirl
www.youtube.com/leemhayward
www.youtube.com/STRskillSchool
www.youtube.com/yogatic
www.youtube.com/YogaWorks
www.youtube.com/Blogilates
www.youtube.com/FitnessFAQs
www.youtube.com/fitnesstrainingbyjon
www.youtube.com/jdcav24
www.youtube.com/Officialbarstarzz
www.youtube.com/PilatesAnytime
www.youtube.com/StrongLikeSusan
www.youtube.com/Xcellfitnessindia
As always, thanks as well to the YouTube Next Trainer host, Sarah from The Sarah Fit Show (youtube.com/sarahsfabchannel).
To learn more about this program, please visit youtube.com/nexttrainer.
To learn more about the YouTube Partner Program, please visit youtube.com/partner.
The Secret To Bigger Shoulders - Shoulder Workout
http://athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered...what the heck does he do to get big shoulders like that? Well...wonder no more as celebrity fitness trainer and the creator of the AthLEAN-X Training System, Jeff Cavaliere shows you the secrets of the pros and how to get big, muscular shoulders with just 5 simple but cool exercises.
Finally, a shoulders workout that doesn't have all the same old tired, rehashed exercises that you've seen so many places before. As always, AthLEAN-X brings you new ideas for workouts that you can take with you to the gym...or even do in the comfort of your own home. Learn to train your shoulders like the pros with workout and training advice from the source the professional athletes trust. Get bigger shoulders today with Jeff Cavaliere as your own trainer.
When you are done trying out this one workout, make sure you head to http://athleanx.com and get
the complete step by step system that Jeff uses with his top clients to not only build solid muscle in your chest, arms, abs, back, legs and shoulders but also gets you ripped and athletic, not bulky and slowed down. Get your copy of the AthLEAN-X Training System today.
The Cabbage Soup Diet
The Cabbage Soup Diet: I spent 7 days doing the lamest thing ever...a fad diet. Come along the adventure of stupid diets with me...
Diet Tips: Why You're Not Going To Lose Weight
Sarah counts down the top 5 diet mistakes and disasters. http://diet.com/videos
Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel
Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
FAT BURNING WORKOUT - WARNING: INTENSE!!
http://www.fitterufitness.com/free-trial.html This is a serious fat burning workout that will burn fat and get you leaner than you thought possible. Plus, the beauty with these kinds of fat burning workouts is that they literally take no time to complete. On average, fat burning workout like this one should take you no more than 25 minutes - from start to finish. Because, remember, when it comes to burning fat it's all about intensity, not slow boring light weight workouts!
Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html
Fitness - Hot To Trot Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
15-Minute Abs Workout
From http://www.sparkpeople.com/, a 15-minute abs workout with our own Coach Nicole!
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
Best Treadmill Workout
http://www.mytreadmilltrainer.com/ - give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat.
Fitness - Bootylicious Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
8 Min Abs Workout, how to have six pack (HD Version)
http://www.passion4profession.net/ PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!
DOWNLOAD it NOW !
http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.
He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.
Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
MySpace Friend Me
http://www.myspace.com/psychtruth
http://www.myspace.com/psychtruth
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com/
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
24 Hour Ghetto Workout
showing different work out techniques used in the ghetto....Sorry, I could not read the content fromt this page.
Diet Recipe - Go Banana's!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
300 Workout
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
http://www.turbulencetraining.com
Here is the order for the 300 workout from Men's Health Magazine.
First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.
Then you move directly into a Deadlift for 50 repetitions.
After that, you'll do 50 Push-ups.
Once you've completed that exercise, then you'll do 50 Box Jumps on a 24" platform.
Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.
After the Floor Wipers, you'll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.
Then you finish with 25 more Pull-ups.
And that's the 300 workout, all 300 repetitions using 7 exercises.
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