The doctors hypothesis was that the high dietary fiber of chia seeds would induce significant decreases in body weight and fat. Subjects were randomized to chia seed and placebo groups, and under single-blinded procedures, ingested 25 g of chia seeds or placebo supplements mixed in a quarter liter of water twice daily before the first and last meal for 12 weeks.
Ninety non-diseased, overweight/obese men and women between the ages of 20 and 70 years were recruited into the study, with 76 subjects completing all phases of the study. 39 subjects were given chia seeds, while 37 the placebo.
Watch the video to learn the outcome of the National Institutes of Health study and what they have to say about chia seeds for weight loss.
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This video will help you answer these frequently asked questions about chia seeds:
What are chia seeds?
Can you eat chia seeds to lose weight?
Can eating chia seeds help weight loss?
Can chia seeds help you lose weight?
Anyone ever try Chia seeds to lose weight?
How to lose weight with chia seeds?
Do chia seeds help you control hunger?
Can chia seeds can help you lose weight by eliminating hunger?
What are the benefits of chia seeds?
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