My 100 lb Weight Loss Journey

Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's video is on my 109 lb weight loss. I talk about frequently asked questions and gives some tips along the way. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change & Maintaining the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

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