My personal weight loss & fitness journey

Twitter: http://www.twitter.com/mszjackiechu
Instagram: http://instagram.com/mszjackiechu
FB: http://www.facebook.com/pages/Mszjackiechu/385489648158192
Blog: http://www.mszjackiechu.com/

Heed all disclaimers! This wasn't the easiest of a video to do...no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo.

Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come :)

PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of "I want to lose weight what should I do?" type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest!

I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean)
Healthy meal examples
https://www.youtube.com/watch?v=f46KTDG8_JU

Saving money of healthy groceries
https://www.youtube.com/watch?v=OC8DPsJwOpY

How to stick to your weight loss and fitness goals
https://www.youtube.com/watch?v=7CTK0SzkmzY

[Comments for all my healthy lifestyle videos are approval only- I get a BUTT load of spam all over these x.x its just to keep out all those spammy weight loss sites you see in the comments haha ]
PS. Sorry I keep deleting comments on accident ._. the reply link is TINY and small and its right above the reply button. If youd like a reply please re-comment! Sorry again :[

View the original article here

Weight Loss Journey Spring 2013 Update!!

Be sure to follow me on twitter @misstp90 and instagram @misstp90! Don't forget to LIKE my Facebook fan page MissPtv
Check out "The RockStar" diet here http://lifestreamfitness.com/

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My 109 lb Weight Loss Journey: Dealing with Loose Skin

Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's topic is loose skin and how I dealt with it. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

My Weight Loss Journey !

**READ ME PLEASE**

I am not a nutritionist or physical trainer. So, I do highly suggest you do your own research on foods, weight loss, exercise, etc. I am just sharing my own experience. I hope you have a blessed journey !!! Love you xo

1. I became a vegetarian
2. A lot of H2O , fresh juices. No milk . Minimal soda
3. A diet of fresh fruits, veggies, grains, & beans.
4. Motivation & support from family, friends, & others.
5. Don't stop ! Push your limits .

MUSIC ! I didn't mention how important music is during my workouts. It helps keep me going faster, stronger, and longer.

Pandora stations- SELENA or FERGIE

Products Used on my face:

Benefit Oxygen Wow foundation in Ivory + Revlon Photoready in Natural Tan
MAC Pro Longwear concealer nw15
Laura Mercier Under eye brightening powder
Rimmel Stay Matte Transparent pressed powder
Bare Minerals The High Dive pressed bronzer
Sephora Pantone Tangerine Tango blush duo (LE)
MAC Vanilla pigment (face highlight)
Anastasia Bold Brows kit
Anastasia Eyebrow gel
Urban Decay 24/7 concealer in CIA (brow definer/highlight)
Urban Decay Foxy eyeshadow (to set concealer highlight)
MAC Bamboo eyeshadow in crease
MAC Texture eyeshadow on lid
MAC Vanilla pigment in inner corner (applied wet)
NYX Butter gloss in Peaches & Cream

Nails: Forever21 - Peach

View the original article here

My personal weight loss & fitness journey

type="html"> Twitter: http://www.twitter.com/mszjackiechu
Instagram: http://instagram.com/mszjackiechu
FB: http://www.facebook.com/pages/Mszjackiechu/385489648158192
Blog: http://www.mszjackiechu.com/

Heed all disclaimers! This wasn't the easiest of a video to do...no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo.

Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come :)

PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of "I want to lose weight what should I do?" type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest!

I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean)
Healthy meal examples
https://www.youtube.com/watch?v=f46KTDG8_JU

Saving money of healthy groceries
https://www.youtube.com/watch?v=OC8DPsJwOpY

How to stick to your weight loss and fitness goals
https://www.youtube.com/watch?v=7CTK0SzkmzY

[Comments for all my healthy lifestyle videos are approval only- I get a BUTT load of spam all over these x.x its just to keep out all those spammy weight loss sites you see in the comments haha ]
PS. Sorry I keep deleting comments on accident ._. the reply link is TINY and small and its right above the reply button. If youd like a reply please re-comment! Sorry again :[

View the original article here

View the original article here

My personal weight loss & fitness journey

Twitter: http://www.twitter.com/mszjackiechu
Instagram: http://instagram.com/mszjackiechu
FB: http://www.facebook.com/pages/Mszjackiechu/385489648158192
Blog: http://www.mszjackiechu.com/

Heed all disclaimers! This wasn't the easiest of a video to do...no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo.

Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come :)

PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of "I want to lose weight what should I do?" type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest!

I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean)
Healthy meal examples
https://www.youtube.com/watch?v=f46KTDG8_JU

Saving money of healthy groceries
https://www.youtube.com/watch?v=OC8DPsJwOpY

How to stick to your weight loss and fitness goals
https://www.youtube.com/watch?v=7CTK0SzkmzY

[Comments for all my healthy lifestyle videos are approval only- I get a BUTT load of spam all over these x.x its just to keep out all those spammy weight loss sites you see in the comments haha ]
PS. Sorry I keep deleting comments on accident ._. the reply link is TINY and small and its right above the reply button. If youd like a reply please re-comment! Sorry again :[

View the original article here

My 109 lb Weight Loss Journey: Dealing with Loose Skin

type="html"> type="html"> Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's topic is loose skin and how I dealt with it. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

View the original article here

View the original article here

My 109 lb Weight Loss Journey: Dealing with Loose Skin

type="html"> Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's topic is loose skin and how I dealt with it. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

View the original article here

Weight loss motivation video slideshow of my 1 year into my journey

type="html"> type="html"> type="html"> type="html"> This is a slideshow of 1 year into my healthy lifestyle, I am down 66 pounds and hope to serve as a motivation to at least one person out there. It can be done.

Follow me on Instagram: lovetriecy87

I DO NOT OWN ANY MUSIC IN THIS VIDEO

View the original article here

View the original article here

View the original article here

View the original article here

View the original article here

Weight loss motivation video slideshow of my 1 year into my journey

type="html"> type="html"> type="html"> This is a slideshow of 1 year into my healthy lifestyle, I am down 66 pounds and hope to serve as a motivation to at least one person out there. It can be done.

Follow me on Instagram: lovetriecy87

I DO NOT OWN ANY MUSIC IN THIS VIDEO

View the original article here

View the original article here

View the original article here

View the original article here

My 109 lb Weight Loss Journey: Dealing with Loose Skin

Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's topic is loose skin and how I dealt with it. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

Weight loss motivation video slideshow of my 1 year into my journey

type="html"> type="html"> This is a slideshow of 1 year into my healthy lifestyle, I am down 66 pounds and hope to serve as a motivation to at least one person out there. It can be done.

Follow me on Instagram: lovetriecy87

I DO NOT OWN ANY MUSIC IN THIS VIDEO

View the original article here

View the original article here

View the original article here

Weight loss motivation video slideshow of my 1 year into my journey

type="html"> This is a slideshow of 1 year into my healthy lifestyle, I am down 66 pounds and hope to serve as a motivation to at least one person out there. It can be done.

Follow me on Instagram: lovetriecy87

I DO NOT OWN ANY MUSIC IN THIS VIDEO

View the original article here

View the original article here

My 100 lb Weight Loss Journey

type="html"> Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's video is on my 109 lb weight loss. I talk about frequently asked questions and gives some tips along the way. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change & Maintaining the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

View the original article here

My 109 lb Weight Loss Journey: Dealing with Loose Skin

type="html"> Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's topic is loose skin and how I dealt with it. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

View the original article here

My 100 lb Weight Loss Journey

Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's video is on my 109 lb weight loss. I talk about frequently asked questions and gives some tips along the way. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change & Maintaining the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

Weight loss motivation video slideshow of my 1 year into my journey

This is a slideshow of 1 year into my healthy lifestyle, I am down 66 pounds and hope to serve as a motivation to at least one person out there. It can be done.

Follow me on Instagram: lovetriecy87

I DO NOT OWN ANY MUSIC IN THIS VIDEO

View the original article here

My 109 lb Weight Loss Journey: Dealing with Loose Skin

Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's topic is loose skin and how I dealt with it. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

My 109 lb Weight Loss Journey: Hitting a Plateau

Six years ago I embarked on the BIGGEST and most significant journey of my life--WEIGHT LOSS. I never thought I would lose over 100 lbs but with embracing life changes and a whole new outlook on life--I did it. To this day I continue to maintain my "new self" with a combination of fitness, a healthy diet and a positive attitude!

Today's topic is hitting a plateau while on a weight loss journey and how I dealt with it. Please check out the other videos in my Weight Loss Series as well as my eBook, Embracing the Change & Maintaining the Change.

My website: thefigurefriendlyfoodie.com
My eBooks can be found: thefigurefriendlyfoodie.com/ebook
Instagram: FigureFriendlyFoodie

My Beauty Channel: http://www.youtube.com/user/StylishlySurreal

My Everyday Health & AOL Weigh Loss Article: http://www.everydayhealth.com/columns/weight-loss-success-stories/109-pounds-lost-nancy-cooks-clean-and-gets-lean/

*Please note that I am not a certified nutrition professional. The content presented in this video is meant to give tips on eating healthier. I'm sharing what worked for me during my 100+ lb weight loss. Please check with your doctor before altering your own diet.

View the original article here

HOW I LOST 50 POUNDS?!??! My Weight Loss Journey.

OPPEENNNN MEEEE !!!

Hope you enjoyed!!

Find Alexis:
Youtube:
youtube.com/capturingbeauty08

Tumblr:
some-kind-of-gorgeous.tumblr.com

Facebook:
facebook.com/alexisgulasphotography

Twitter:
twitter.com/abree96

Instagram:
@FOREVER_930

If you're reading THIS, use the word "BUTTERCUP" in your comment! It'll be like our little smile at each other. Oh, and go push the LIKE button. Please? I'll love you forever.

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