I started at 417 pounds. I could barely walk.
I had to sleep sitting up for years because if I were to lay down I would suffocate under my own weight.
I sprained/fractured my ankle multiple times due to my weight.
I had no hope. I was going to die.
I had weight loss surgery in July 2011.
I started walking with 30 seconds.
That was all I could do but I added a little bit each day.
17 months later, I do Crossfit.
I've lost 200 pounds.
My brother has lost 275 pounds.
Now he runs Triathlons
If you are suffering with obesity, THERE IS HOPE.
Just start with 30 seconds.
Have faith.
You can overcome.
Like the song says...
If everything else you have is gone--- this "One Thing Remains"--His love for you.
It will overwhelm and satisfy your soul FAR MORE than food. He cares about your pain. And so do I.
Visit me at my blog located at www.300poundsdown.com
Follow me on twitter @300poundsdown
Follow my brother @30sectovictory
DR RAY FROM BIGGEST LOSER RANCH INTERVIEW
http://cache.blogtalkradio.com/the-revolution-of-health/2013/01/03/holly-rose--300-pounds-down
HUFF POST LIVE INTERVIEW
http://live.huffingtonpost.com/r/segment/fighting-obesity/50b69e7c78c90a597a000142
CROSSFIT RADIO
http://journal.crossfit.com/2012/11/crossfit-radio-episode-252.tpl
The song in this video is "One Thing Remains" by Jesus Culture
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