http://ptpower.com/starting-a-personal-training-business-on-a-budget/ How to start a personal training business. Visit Bedros Keuilian at http://ptpower.com/ to learn more about fitness marketing and personal trainer marketing.
Showing posts with label Start. Show all posts
Showing posts with label Start. Show all posts
Thursday, October 17, 2013
Tuesday, October 8, 2013
How To Start A Personal Training Business
http://ptpower.com/starting-a-personal-training-business-on-a-budget/ How to start a personal training business. Visit Bedros Keuilian at http://ptpower.com/ to learn more about fitness marketing and personal trainer marketing.
Saturday, September 28, 2013
How To Start A Personal Training Business
http://ptpower.com/starting-a-personal-training-business-on-a-budget/ How to start a personal training business. Visit Bedros Keuilian at http://ptpower.com/ to learn more about fitness marketing and personal trainer marketing.
How to BREAK a Weight Loss Plateau and Start Losing Again
ARE YOU STUCK WITH YOUR WEIGHT? (Must Read)
"Why can't I lose weight anymore, even when I do everything right?" Is that what you are thinking? Yes? You have just hit a weight-loss plateau.
You've been eating healthy food, exercising regularly and following all the rules. But for no reason, your scale is stuck. It happens when you hit a weight-loss plateau.
But, don't you worry, bud! We all hit plateaus from time to time when losing weight. In my weight loss journey, I too had experienced plateaus and broken it thrice. So if you will follow what I say, you will be a able to break your weight-loss plateau.
1. START WEIGHT TRAINING
Cause: "I'm doing a lot of cardio"
If you are losing weight by 'just' cutting calories and doing cardio, you are losing muscles mass. It will drop down your muscle ratio in the body and you will hit a plateau.
Solution: Weight lifting
The more muscle you have, the more calories you burn, even at rest. So start strength training like using dumbbells, weight machines in the gym or do some body weight exercises like pushups, squats, lunges and crunches.
2. EAT METABOLISM-BOOSTING FOODS
Cause: "I'm in love with Vada Pav"
In the world of weight loss, metabolism is the king. If your metabolism is slow, you will hit a plateau. If your metabolism is fast, you will burn more calories even while resting.
Solution: Metabolism boosters
If you want to improve your metabolism, you should avoid junk and include the right foods in your meals.
- Whole Grain Cereals / Oatmeal
- Low Fat Yogurt / Skim Milk
- Green Tea / Coffee
- Apple / Oranges
- Chicken / Fish
- Spinach / Cabbage
3. CHANGE YOUR EATING PATTERN
Cause: "I eat just 1,200 calories a day"
By any chance, are you into khakhra diet, mamra diet or any crash diet? Yes? Stop it immediately. Lack of proper nutrients (extreme starvation diets) can be a reason of your weight-loss plateau.
Solution: Eat-well Plate
Eat variety of foods from all the food groups. Your eat-well plate should contain: Roti, rice, potatoes and other starchy foods 33%, Fruit and vegetables 33%, Milk and dairy foods 15%, Meat, fish, eggs, beans and other nondairy sources of protein 12%, Foods and drinks high in sugar 7%.
4. SWITCH-UP YOUR WORKOUT
Cause: "My workout isn't showing result"
If you are doing same type of workout every day, your body can become used to the same caloric burn and muscle exertion. It can place you in a tough plateau. It can hinder your results and make your workouts tedious.
Solution: New workout routine
People say variety is the spice of life and this holds true when it comes to your workouts. Change Exercise routine, Sets and Reps after every 3-4 weeks. Increase intensity and Length of workout gradually.
5. BE MORE 'ALERT' WHILE CHOOSING FOOD AT RESTAURANTS
Cause: "Oh, let's try that new restaurant"
My experience is: Majority of all the weight loss plateaus are related to restaurant overeating and calorie creep. You might be eating 'more' calories than you 'think' you are eating.
Solution: Smart eating
- Prefer eating home cooked food.
- Be extra careful while choosing healthy food options from the restaurant menu.
- Order high fiber, high protein, low-fat food items.
- Check your portion size.
- Avoid late night eating.
- Stop emotional eating.
- Try cutting your daily calorie intake by 100 or 200 to move beyond the weight loss plateau.
In the world of fitness, the "15-Day Miracle Plan" doesn't exist. Temporary efforts produce temporary results. If you want to be on the right track and reach your goal ASAP, keep reading my column every Saturday! If you have any query, leave me a comment below. Stay Wow.. !!
Friday, September 27, 2013
How to BREAK a Weight Loss Plateau and Start Losing Again
ARE YOU STUCK WITH YOUR WEIGHT? (Must Read)
"Why can't I lose weight anymore, even when I do everything right?" Is that what you are thinking? Yes? You have just hit a weight-loss plateau.
You've been eating healthy food, exercising regularly and following all the rules. But for no reason, your scale is stuck. It happens when you hit a weight-loss plateau.
But, don't you worry, bud! We all hit plateaus from time to time when losing weight. In my weight loss journey, I too had experienced plateaus and broken it thrice. So if you will follow what I say, you will be a able to break your weight-loss plateau.
1. START WEIGHT TRAINING
Cause: "I'm doing a lot of cardio"
If you are losing weight by 'just' cutting calories and doing cardio, you are losing muscles mass. It will drop down your muscle ratio in the body and you will hit a plateau.
Solution: Weight lifting
The more muscle you have, the more calories you burn, even at rest. So start strength training like using dumbbells, weight machines in the gym or do some body weight exercises like pushups, squats, lunges and crunches.
2. EAT METABOLISM-BOOSTING FOODS
Cause: "I'm in love with Vada Pav"
In the world of weight loss, metabolism is the king. If your metabolism is slow, you will hit a plateau. If your metabolism is fast, you will burn more calories even while resting.
Solution: Metabolism boosters
If you want to improve your metabolism, you should avoid junk and include the right foods in your meals.
- Whole Grain Cereals / Oatmeal
- Low Fat Yogurt / Skim Milk
- Green Tea / Coffee
- Apple / Oranges
- Chicken / Fish
- Spinach / Cabbage
3. CHANGE YOUR EATING PATTERN
Cause: "I eat just 1,200 calories a day"
By any chance, are you into khakhra diet, mamra diet or any crash diet? Yes? Stop it immediately. Lack of proper nutrients (extreme starvation diets) can be a reason of your weight-loss plateau.
Solution: Eat-well Plate
Eat variety of foods from all the food groups. Your eat-well plate should contain: Roti, rice, potatoes and other starchy foods 33%, Fruit and vegetables 33%, Milk and dairy foods 15%, Meat, fish, eggs, beans and other nondairy sources of protein 12%, Foods and drinks high in sugar 7%.
4. SWITCH-UP YOUR WORKOUT
Cause: "My workout isn't showing result"
If you are doing same type of workout every day, your body can become used to the same caloric burn and muscle exertion. It can place you in a tough plateau. It can hinder your results and make your workouts tedious.
Solution: New workout routine
People say variety is the spice of life and this holds true when it comes to your workouts. Change Exercise routine, Sets and Reps after every 3-4 weeks. Increase intensity and Length of workout gradually.
5. BE MORE 'ALERT' WHILE CHOOSING FOOD AT RESTAURANTS
Cause: "Oh, let's try that new restaurant"
My experience is: Majority of all the weight loss plateaus are related to restaurant overeating and calorie creep. You might be eating 'more' calories than you 'think' you are eating.
Solution: Smart eating
- Prefer eating home cooked food.
- Be extra careful while choosing healthy food options from the restaurant menu.
- Order high fiber, high protein, low-fat food items.
- Check your portion size.
- Avoid late night eating.
- Stop emotional eating.
- Try cutting your daily calorie intake by 100 or 200 to move beyond the weight loss plateau.
In the world of fitness, the "15-Day Miracle Plan" doesn't exist. Temporary efforts produce temporary results. If you want to be on the right track and reach your goal ASAP, keep reading my column every Saturday! If you have any query, leave me a comment below. Stay Wow.. !!
Friday, March 9, 2012
How to Start a Raw Food Diet
How to start a raw food diet - http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
HOW TO START THE RAW FOOD DIET (HOW TO TRANSITION TO RAW)
This is a short and simple video that offers suggestions on how you can start to transition your diet from cooked foods to raw foods. Discover how you can change your life and level of health by consuming a 100% RAW FOOD DIET.
80 10 10 DIET
CARBOHYDRATE DIET
DETOX DIET
DIABETES DIET FOOD RAW
DIET AND NUTRITION
DIET PLANS
DIET VEGETABLES
GARDEN DIET
HOW TO DIET
HOW TO DO THE RAW FOOD DIET
LOSE WEIGHT DIET
RAW FOOD
RAW FOOD DETOX DIET
RAW FOOD DIET
RAW FOOD DIET AND WEIGHT LOSS
RAW FOOD DIET FOR BEGINNERS
RAW FOOD DIET FOR WEIGHT LOSS
RAW FOOD DIET LIST
RAW FOOD DIET PLAN
RAW FOOD DIET WEIGHT LOSS
RAW FOOD DIETS
RAW FOODS DIET
RAW VEGAN
THE RAW FOOD DETOX DIET
VEGAN DIET
VEGAN DIETS
VEGETARIAN DIET
WEIGHT LOSS DIET
WEIGHT LOSS DIETS
WEIGHT LOSS ON RAW FOOD DIET
WEIGHT LOSS PLAN
WHAT TO EAT ON A RAW FOOD DIET
HOW DO I START ON THE RAW FOOD DIET
HOW DO I START ON THE RAW FOOD DIET
HOW DO I START ON THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
STARTING THE RAW FOOD DIET
RAW FOOD DIET
RAW FOOD DIET
RAW FOOD DIET
A JOURNAL IN RAW
A JOURNAL IN RAW
A JOURNAL IN RAW
A JOURNAL IN RAW
CYNTHIA DIXON
CYNTHIA DIXON
CYNTHIA DIXON
WHY RAW FOODS
WHY RAW FOODS
WHY RAW FOODS
WHY RAW FOODS
RAW VEGAN DIET
RAW VEGAN DIET
RAW VEGAN DIET
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
HOW TO BECOME A RAW VEGAN
Thursday, March 1, 2012
How to Start a Raw Food Diet
How to start a raw food diet - http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
Sunday, February 12, 2012
How to Start a Raw Food Diet
How to start a raw food diet - http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
Wednesday, February 1, 2012
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time...
I think you're worth it. :)
I think you're worth it. :)
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.
See the full details of my eating plan at my website:
http://www.antishayweightloss.com/howto
All information is available for FREE!
I just do it because I love it :P
--
How do I mold my mind to attain success? How do I lose weight?
I explore this here.
There is No Try:
http://www.youtube.com/watch?v=Z2UXPjDU3o0
There is No Fail:
http://www.youtube.com/watch?v=AOoXXg7l93w
Good luck!
**REMEMBER**
"A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Sunday, January 29, 2012
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time...
I think you're worth it. :)
I think you're worth it. :)
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.
See the full details of my eating plan at my website:
http://www.antishayweightloss.com/howto
All information is available for FREE!
I just do it because I love it :P
--
How do I mold my mind to attain success? How do I lose weight?
I explore this here.
There is No Try:
http://www.youtube.com/watch?v=Z2UXPjDU3o0
There is No Fail:
http://www.youtube.com/watch?v=AOoXXg7l93w
Good luck!
**REMEMBER**
"A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Friday, January 27, 2012
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time...
I think you're worth it. :)
I think you're worth it. :)
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.
See the full details of my eating plan at my website:
http://www.antishayweightloss.com/howto
All information is available for FREE!
I just do it because I love it :P
--
How do I mold my mind to attain success? How do I lose weight?
I explore this here.
There is No Try:
http://www.youtube.com/watch?v=Z2UXPjDU3o0
There is No Fail:
http://www.youtube.com/watch?v=AOoXXg7l93w
Good luck!
**REMEMBER**
"A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Sunday, January 22, 2012
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time...
I think you're worth it. :)
I think you're worth it. :)
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.
See the full details of my eating plan at my website:
http://www.antishayweightloss.com/howto
All information is available for FREE!
I just do it because I love it :P
--
How do I mold my mind to attain success? How do I lose weight?
I explore this here.
There is No Try:
http://www.youtube.com/watch?v=Z2UXPjDU3o0
There is No Fail:
http://www.youtube.com/watch?v=AOoXXg7l93w
Good luck!
**REMEMBER**
"A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
Friday, January 20, 2012
How to Start a Raw Food Diet
How to start a raw food diet - http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
Thursday, January 5, 2012
How To Lose Weight - How to Start - Healthy Weight Loss - Losing Weight The Hard Way Antishay Q&A
Why not really DO THIS for yourself this time...
I think you're worth it. :)
I think you're worth it. :)
I have lost 70 lbs and kept it off by working on my mind, and by eating right and exercising of course. I have HUNDREDS of helpful videos on health and weight loss that are available here on YouTube.
See the full details of my eating plan at my website:
http://www.antishayweightloss.com/howto
All information is available for FREE!
I just do it because I love it :P
--
How do I mold my mind to attain success? How do I lose weight?
I explore this here.
There is No Try:
http://www.youtube.com/watch?v=Z2UXPjDU3o0
There is No Fail:
http://www.youtube.com/watch?v=AOoXXg7l93w
Good luck!
**REMEMBER**
"A goal without a plan is just a wish." & "If we are facing in the right direction, all we have to do is keep on walking." :)
**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishay
Personal Blog: http://blog.shantimarshalla.com/
Weight-Loss FAQ's: http://www.antishayweightloss.com/faq
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