Get JACKED - Run The RACK! (Crazy Biceps Workout)

Get a ripped body....FAST: http://sixpackshortcuts.com/?c=3&k=172

Hey what's up guys in this video I show you a unique bicep workout I call running the rack, in which I use to get bigger biceps.

(1:44) Hammer Curls(Running The Rack Workout Technique).

(6:21) Straight Bar Curls(Workout).

(8:25)Alternating Curls(Running The Rack Informational Technique).

If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video:

http://sixpackshortcuts.com/?c=3&k=172

I show you the tricks pro fitness models use to build perfect-looking physiques -- the kind that make peoples' jaws drop when you take off your shirt. If you're in pretty good or "OK" shape right now, but you want to look GREAT...you've got to watch this video right now:

http://sixpackshortcuts.com/?c=3&k=172

-Mike
#TrainHard!!!

PS -- Share this video with your friends on Facebook with this link:
http://youtu.be/H4Zqao9Lhwo

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