Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.
FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.
Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.
If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!
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