What's up Live Leaners,
Today's topic is one of my favourites and one that so many people get confused on.
What's more effective for fat loss...lifting weights or aerobic training?
Lets discuss...for all the traditional cardio lovers out there (who I have nothing but love for),
I'm sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is NOT fat...but carbohydrates.
That's true, but here are the 3 reasons why weight lifting is far more effective than aerobic training for fat loss.
#1....
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Cut And Dry, Kevin MacLeod (http://www.incompetech.com/)
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