Head here http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD!
Saturday, March 10, 2012
10-Minute Cardio Kickboxing Workout
From http://www.sparkpeople.com/, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
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