Killer Home Chest Workout

http://scoobysworkshop.com/chest-exercises/
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

View the original article here

Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com/

Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.

FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.

Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.

If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

View the original article here

Fitness - Killer 550 Rep Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

3 Exercise Core Killer - No Crunch Core Workout

http://athleanx.com/ for MORE CORE WORKOUTS!

Most trainers recommend ab workouts to strengthen your core, and do so with nothing but crunches and other core workout staples. The problem is, to effectively train the core you actually don't want to do just crunches. You need to work the stability of the lower back, obliques, hips, glutes and abs in order to completely train the core. Then and only then can you expect to have a foundation of core stability in place that you can work on developing a solid six pack on. Make sense?

Well, in order to do that...to develop a set of impressive six pack abs you need to know the difference between ab strength and ab stability. We have already discussed the need for ab stability through plank type exercises, however in order to build ab strength you need to incorporate exercises that require you to overcome the inertia or sticking point of the muscle.

Examples of these type of core exercises are:

Hanging leg raises (for the abs and obliques)
Hanging knee raises (slightly easier but still for the abs and obliques)
Reverse Crunches on a decline bench (lower abs exercise)

Pairing these up with an effective oblique and core stability program allows you to get the best of both worlds. A strong core and a set of six pack abs. All of course providing you're watching what you're eating and keeping your nutrition in check. But that goes without saying at this point.

For a complete program that already spells out for you exactly what core exercises you should be doing to develop the strength and stability of your abs to combine to produce a sick 6 pack stomach, then head over to http://athleanx.com/ and grab the fastest growing workout program in the world ATHLEAN-X, created by celebrity trainer and six pack abs expert Jeff Cavaliere. If you want to look like an athlete you've got to train like an athlete.

View the original article here

Killer Home Chest Workout

http://scoobysworkshop.com/chest-exercises/
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

View the original article here

Fitness - Killer 550 Rep Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com/

Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.

FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.

Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.

If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

View the original article here

Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com/

Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.

FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.

Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.

If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

View the original article here

Killer Home Chest Workout

http://scoobysworkshop.com/chest-exercises/
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

View the original article here

Fitness - Killer 550 Rep Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL

Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

View the original article here

Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com/

Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.

FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.

Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.

If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

View the original article here

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

http://athleanx.com: More Home and Gym Workouts

A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required.

That said, people wonder if it is still possible to build muscle using home workouts. Well, my answer is that it depends. It depends on whether you are using home exercises that are hard enough to force muscle adaptation and growth. That is a key element of workout programs done at home, and if you miss this point, your home workout can be anything but effective.

In this video you will see 5 killer home exercises that you can do to start building serious muscle. With this home workout from hell, you will put your body to the test. If you can, you will try and do 12 reps of each of these home exercises with as little rest as possible between sets. Try to get through three rounds of this beast!

For more home workouts or just killer home exercises like this, you will want to head to http://athleanx.com and get started on the ATHLEAN-X Training System. With separate home workouts and gym workouts you can start training like an elite pro athlete, so you can start looking like one!

View the original article here

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

http://athleanx.com: More Home and Gym Workouts

A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required.

That said, people wonder if it is still possible to build muscle using home workouts. Well, my answer is that it depends. It depends on whether you are using home exercises that are hard enough to force muscle adaptation and growth. That is a key element of workout programs done at home, and if you miss this point, your home workout can be anything but effective.

In this video you will see 5 killer home exercises that you can do to start building serious muscle. With this home workout from hell, you will put your body to the test. If you can, you will try and do 12 reps of each of these home exercises with as little rest as possible between sets. Try to get through three rounds of this beast!

For more home workouts or just killer home exercises like this, you will want to head to http://athleanx.com and get started on the ATHLEAN-X Training System. With separate home workouts and gym workouts you can start training like an elite pro athlete, so you can start looking like one!

View the original article here

HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

http://athleanx.com: More Home and Gym Workouts

A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required.

That said, people wonder if it is still possible to build muscle using home workouts. Well, my answer is that it depends. It depends on whether you are using home exercises that are hard enough to force muscle adaptation and growth. That is a key element of workout programs done at home, and if you miss this point, your home workout can be anything but effective.

In this video you will see 5 killer home exercises that you can do to start building serious muscle. With this home workout from hell, you will put your body to the test. If you can, you will try and do 12 reps of each of these home exercises with as little rest as possible between sets. Try to get through three rounds of this beast!

For more home workouts or just killer home exercises like this, you will want to head to http://athleanx.com and get started on the ATHLEAN-X Training System. With separate home workouts and gym workouts you can start training like an elite pro athlete, so you can start looking like one!

View the original article here

Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com/

Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.

FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.

Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.

If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

View the original article here

Killer Ab Workout

http://scoobysworkshop.com/abdominal-exercises/
This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition - doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury.

Now, people get really confused about ab workouts - do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no "right" or "wrong" ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar?

OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started.

This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises.
•crunch at max weight (dead)
•crunch with 50% weight (dead)
•bicycles with 50% weight (dead)
•crunch with 0 (dead)
•bickcles with 0 (dead)
•side plank 2x

At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset.

rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

or on the free AskScooby Forum:
http://www.askscooby.com

View the original article here

Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com/

Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.

FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.

Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.

If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

View the original article here

Fitness - Killer 550 Rep Workout

11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on http://www.bodyrock.tv/

View the original article here

Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com/

Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.

FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.

Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.

If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

View the original article here

Killer Ab Workout

http://scoobysworkshop.com/abdominal-exercises/
This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition - doing ab exercises will NOT help. Why do abs? Well, not only because a 6-pack looks really cool but strong abs are key for virtually every sport except tiddley winks. Ab strength is critical for hitting a baseball, whacking a golf ball, and especially in sports involving punching where most of the power in the punch comes from your core. Even if you dont do any sports, a strong core can protect your spine from injury.

Now, people get really confused about ab workouts - do you do them once a week or every day? Do you do high reps or low reps? First lets clear the air, there is no "right" or "wrong" ab workout, it depends on your goals. The abs are like any other muscle, if you want them to get bigger and stronger, you work them out hard with heavy weight and give them plenty of rest between workouts to recover. If you want a small, flat waist like a marathon runner then you do a few minutes of abs everyday with no weight and high reps. If you want a really muscular core like a pro bodybuilder with big ab ridges and deep valleys, then workout with high weight and low rep and allow 5-7 days between workouts (morph zoom). Alles Klar?

OK, so this particular ab workout is for people who want those big abs with deep valleys. Lets get started.

This is going to be a killer 30min workout and were going to do this every 5 to 7 days. We are going to do a five supersets with about 3 minutes between. Each superset is going to consist of the following six exercises.
•crunch at max weight (dead)
•crunch with 50% weight (dead)
•bicycles with 50% weight (dead)
•crunch with 0 (dead)
•bickcles with 0 (dead)
•side plank 2x

At the end of the superset, you are going to be DEAD. Now to prove I can take my own medicine, lets do a superset.

rest 3min, repeat. Many people make the mistake of taking it at first to save energy for the sets at teh end, thats a mistake. You have to give each of the exercises 100% effort as if it were the only exercise you were going to do.

Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree

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