This Common Spice Helps Regulate Blood Sugar

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Cinnamon has been in the spotlight for some time now for its potential abilities as a natural diabetes cure. But should this tasty spice, used in cakes, cookies and pies, be considered a food for diabetics? Certainly cinnamon has been shown to have some effect on glucose levels, but how significant is this anti-diabetic action?

Researchers at the University of Melbourne recently tried to answer this question by reviewing a wide range of clinical trials pertaining to cinnamon and glucose control. They noted that alternative cures for diabetes are needed. Obesity levels have been rising steadily over the past five decades and are predicted to continue rising. This trend has resulted in skyrocketing diabetes rates.

The researchers investigated results for clinical trials involving cinnamon and its effects on insulin resistance. Evidence showed that cinnamon has a potentially significant role to play in diabetes prevention. It seems that cinnamon improves insulin resistance by preventing and actually reversing insulin signaling in skeletal muscle.

The researchers also found that cinnamon increases the expression of peroxisome proliferator-activated receptors, which play an essential role in regulating your metabolism. Cinnamon’s most impressive and consistent action against diabetes was its ability to improve fasting glucose levels.

Along with offering benefits in the control and prevention of diabetes, cinnamon was found to be anti-inflammatory and may help to improve cholesterol levels and blood pressure. The researchers concluded by saying that it might be jumping the gun to suggest that cinnamon be used as a supplement to treat diabetes. However, its positive effects on glucose control are undeniable.

Other natural remedies for diabetes prevention include maintaining a healthy weight, exercising regularly, and eating foods low on the glycemic index (GI). Certain foods that you may not be aware of will actually spike your insulin levels. Macaroni and cheese, white rice, and even a simple baked potato are all high on the GI list. See the Doctors Health Press article, Understanding Your Glycemic Index, for more information on the GI and improved blood sugar control.

Tags: blood pressure, blood sugar, blood sugar monitor, cure diabetes, foods for diabetics, natual diabetes cure, nutrition advice, prevent diabetes

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Link Between High Blood Sugar and Colon Cancer Discovered

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Any health breakthrough in the field of the often-fatal colon cancer is one worth publishing and discussing. Here is one about how what’s floating around in your bloodstream affects your cancer risk. Sugar, that is.

High blood glucose levels — a hallmark of type 2 diabetes — is linked with a higher risk of colorectal cancer, according to a new study published online in the “British Journal of Cancer.”

Colorectal cancer is the third most commonly diagnosed cancer and the third leading cause of cancer death in both men and women in the U.S. In 2007 (the most recent year where figures are available), 142,672 Americans were diagnosed with colorectal cancer and 53,219 people died from the disease.

The new trial involved 5,000 postmenopausal women enrolled in the groundbreaking Women’s Health Initiative study. For these women, fasting blood sugar and insulin levels had been measured at the start of the study and then several more times over the next dozen years.

By the end of the 12-year period, 81 women had developed colorectal cancer. Researchers found that elevated glucose levels were associated with increased colorectal cancer risk. Women with the highest levels were nearly twice as likely to have developed colorectal cancer as women in the lowest levels. This held true over time.

RECOMMENDED: How You Could Control Your Blood Sugar Before it Controls You.

We also know that obesity is a risk factor for colorectal cancer. Obesity is generally accompanied by elevated blood levels of insulin and glucose. Researchers have long suspected that obesity’s influence on colorectal cancer risk stems from the elevated insulin levels it causes. But this new piece of research suggests that obesity’s impact on this cancer may be due to blood sugar levels instead.

The next step is to find out how this link is happening. The researchers say that it is possible that elevated glucose levels are linked to increased blood levels of growth factors and inflammatory factors that spur the growth of intestinal polyps — some of which later develop into cancer.

In the meantime, if you experience high blood glucose levels, you must work with your doctor to control them. There is no shortage of individuals out there for whom this is a reality, as type 2 diabetes has ravaged the adult population over the past several decades.

Tags: cancer risk, Colon Cancer, colorectal cancer, health breakthrough, high blood sugar, how to prevent cancer, Is there a Cure for Cancer, Type 2 Diabetes

FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements