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In an intriguing new health breakthrough, scientists have found that zinc plays a special role in our brains. The mineral — and popular natural supplement — seems to help brain cells communicate. This may mean it helps the brain form memories, and that it could even control epileptic seizures.
U.S. researchers watched zinc in action as it regulated communication between neurons in the hippocampus. This is the brain region where learning and memory processes occur, and where disrupted communication contributes to epilepsy.
They found that the mineral helps make communication efficient between two vital areas of nerve cells. While it may not be earth-shattering to you, it has been a controversy for some time in the field of science.
Zinc supplements are commonly sold over the counter to treat several different brain disorders, including depression. It isn’t clear whether these supplements modify zinc content in the brain, or modify the efficiency of communication between these nerve cells.
Long ago, we found high levels of zinc in “vesicles” — special compartments of nerve cells, which package the transmitters that enable nerve cells to communicate. The highest levels of brain zinc were found among the neurons of the hippocampus, the center of learning and memory.
The new study found that removing zinc from the vesicles of mice also halted. Interestingly, nerve cells in which the high concentrations of zinc reside are critical for a particular type of memory formation. As well, they found that controlling zinc’s regulation of communication between nerve cells helps form memories and prevent or lessen seizures.
Zinc has long been known as one of the most powerful minerals in our bodies. It has a wide reach and a litany of important roles. It seems we are still attempting to understand this wonder nutrient. Researchers said to be cautious when taking zinc supplements and not to pop extra capsules to boost your memory.
Tags: Better Memory, memory, Sharper Memory
FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...
There's something that you should know about the vitamins you're taking.
Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.
More importantly, it may also be affecting you personally if you're currently taking supplements.
What you could be mixing with your vitamins might actually be making you sick.
Dr. David Juan is regarded by many to be an authority on nutrition and supplements.
He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.
And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...
Click Here to See The Foods You Should Never
Cinnamon has been in the spotlight for some time now for its potential abilities as a natural diabetes cure. But should this tasty spice, used in cakes, cookies and pies, be considered a food for diabetics? Certainly cinnamon has been shown to have some effect on glucose levels, but how significant is this anti-diabetic action?
Researchers at the University of Melbourne recently tried to answer this question by reviewing a wide range of clinical trials pertaining to cinnamon and glucose control. They noted that alternative cures for diabetes are needed. Obesity levels have been rising steadily over the past five decades and are predicted to continue rising. This trend has resulted in skyrocketing diabetes rates.
The researchers investigated results for clinical trials involving cinnamon and its effects on insulin resistance. Evidence showed that cinnamon has a potentially significant role to play in diabetes prevention. It seems that cinnamon improves insulin resistance by preventing and actually reversing insulin signaling in skeletal muscle.
The researchers also found that cinnamon increases the expression of peroxisome proliferator-activated receptors, which play an essential role in regulating your metabolism. Cinnamon’s most impressive and consistent action against diabetes was its ability to improve fasting glucose levels.
Along with offering benefits in the control and prevention of diabetes, cinnamon was found to be anti-inflammatory and may help to improve cholesterol levels and blood pressure. The researchers concluded by saying that it might be jumping the gun to suggest that cinnamon be used as a supplement to treat diabetes. However, its positive effects on glucose control are undeniable.
Other natural remedies for diabetes prevention include maintaining a healthy weight, exercising regularly, and eating foods low on the glycemic index (GI). Certain foods that you may not be aware of will actually spike your insulin levels. Macaroni and cheese, white rice, and even a simple baked potato are all high on the GI list. See the Doctors Health Press article, Understanding Your Glycemic Index, for more information on the GI and improved blood sugar control.
Tags: blood pressure, blood sugar, blood sugar monitor, cure diabetes, foods for diabetics, natual diabetes cure, nutrition advice, prevent diabetes
FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...
There's something that you should know about the vitamins you're taking.
Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.
More importantly, it may also be affecting you personally if you're currently taking supplements.
What you could be mixing with your vitamins might actually be making you sick.
Dr. David Juan is regarded by many to be an authority on nutrition and supplements.
He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.
And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...
Click Here to See The Foods You Should Never