According to Jonah, the last time he was here, he looked like a Muppet, and now he's on Cosmo's Studmeter! He told Ellen about his amazing transformation, and his current living situation.
Sunday, April 29, 2012
Weight loss diet that (really) works
http://www.facebook.com/WetWolfTraining Click link to left to learn 3 weight loss diet mistakes you are making.
"Fast Weight Loss Diet - wow" "Tips For Rapid Weight Loss wow"
Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.
Let me share a few very vital weight loss statistics Before I start:
- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.
You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
Here are six great weight loss tips:
If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-
1. Eliminate Eating Junk Food.
Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.
2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.
3. Reduce the Size of Your Portions-
You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.
5. You Want to Start Exercising Regularly-
This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.
Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.
6. Sleep Well- Practice a Good Night Sleep
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.
There you have the Building block to A Permanent Weight Loss.
There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.
My name is Maria Avalos and since 1992 I have been helping people just like you lose weight.
Article Source: http://EzineArticles.com/3849910
Friday, April 27, 2012
Beginner Pilates Workout
http://www.erinhuggins.com/
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you!
http://www.erinhuggins.com/
Good luck rock star!
Let's Play - Amnesia - Deep ...Murky...Water | 004
If you want to see this series continue please rate! 1000 Ratings and i'll continue this series.Sorry, I could not read the content fromt this page.
Thursday, April 26, 2012
Eat Like a Caveman - The Paleo "Caveman" Diet
http://paleorecipediet.vklt.com/ Learn how to eat and live like a "Caveman" by following the rules of the Paleo diet. The diet entails eating what our ancestors ate from the Paleolithic time period.
The P90X Workout Alternative: Shorter and Cheaper than P90X
CLICK HERE for my review: http://www.ExerciseRoutinesBlog.com
P90X Workout Alternative
P90X Workout Alternative
I describe a great P90X workout alternative. It uses "athletic" workout principles and takes 20-30 minutes per day 4 times per week. And it's much cheaper.
Don't get me wrong, the P90X workout is probably the most popular workout in the world (and for good reason), but it's not for everyone. If you already bought P90X, then don't worry about this video. Just stick with it and get the results you're looking for. But if you're on the fence, and are just put off by the cost, or the effort involved with P90X, you might like this other product I found.
Now to be honest, this P90X alternative workout uses the same principles of "muscle confusion", "after burn effect", "intensity", etc but it's just a lot more condensed.
Here are my other videos:
P90x Alternative: http://www.youtube.com/watch?v=wi3VEEW2wPc
How to Get Ripped: http://www.youtube.com/watch?v=ydADueXkuo0
300 Workout: http://www.youtube.com/watch?v=J7mC45q0RC8
Best Cardio Workout: http://www.youtube.com/watch?v=YjVtEIPvezo
Favorite FREE Workout Routines: http://www.youtube.com/watch?v=kJfZJAjfu3U
keyword: six pack abs, ripped abs, abs training, ab exercise, burn fat, exercise, workout program, exercise program, fitness program, workout training, fitness workout, workout guide, exercise guide, fitness guide, fitness, exercise training
Muscle Building Diet - The Best Foods To Build Muscle
http://www.weightgainmethod.com/ -? Discover How To Gain Weight & Build Muscle Fast!
If you're not sure what kind of foods you need in your muscle building diet, this video should help you out.
I went to the grocery store today and stocked up on a bunch of muscle building foods that I always include in my diet. Now this isn't an all inclusive list of food to include in your muscle-building diet but it should give you a good idea of the kind of stuff you should be eating. (I just went out and got the things I was running out of.)
Here are the foods I picked up in this video:
-Water!
-Lean ground beef
-Chicken
-Walnuts
-Almonds
-Spinach
-Whole Wheat Bread
-Brown Rice
-Bananas
-Tuna
-Yams
-Cottage Cheese
-Yogurt
-Eggs
I hope you got some ideas from this video about the kind of foods to include in your muscle building diet... And if you want more tips on how to build muscle fast, got to:
http://www.weightgainmethod.com/
Yoga for Weight Loss - Diet.com Video
Learn more at SpaFinder.com: http://www.spafinder.com/
Leave a comment below to enter our SpaFinder.com Giveaway telling us if you have ever been to a spa! We will select a winner on March 6th, 2012. *GIVEAWAY CLOSED*
Try this yoga sequence for weight loss featuring Erica and Sarah.
Visit Diet.com Today for healthy recipes! http://www.diet.com/recipes
Be a Fan on Facebook - http://facebook.com/dietcom
Follow us on Twitter - http://Twitter.com/diethealth
Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan
Sarah's YouTube channel - http://YouTube.com/SarahFit
Visit Diet.com For More Videos!
Thursday, April 19, 2012
India's 40lb Weight Loss with Before and After Pics!
This was by far the most difficult video I've ever had to make. The emotions that go along with weight gain and the process of trying to lose it came out. I am pleased with my progress but it was hard to look at were I came from. I was in denial! But it was a reminder that I don't want to go back to my previous weight. I hope that I inspire some of you to join me on this journey. I will use my testimony to reach as many of you as I possibly can. I thank God for giving me the strength to stick with this and the opportunity to share it with the world!
#91 -- Most Discussed (This Week) -- Howto & Style
#53 -- Top Rated (This Week) -- Howto & Style
Kissable Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
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Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Diet Tips: Why You're Not Going To Lose Weight
Sarah counts down the top 5 diet mistakes and disasters. http://diet.com/videos
Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com/diet-plan
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Is your new years resolution to lose weight? Here's why you wont. Learn what may be preventing you from reaching your goal weight this year.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel
Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Fat Joe Speaks On His Massive Weight Loss
http://vladtv.com/ - What do you think of the new look Joe?
Videographer: Obatala Masusi
Video Editor: Obatala Masusi
Wednesday, April 18, 2012
Massive Bowling Ball Shoulder Workout
SHOCKING muscle video: http://sixpackshortcuts.com/?c=3&k=161
Big news sixpackshortcutters!
I'm in Orlando right now, filming a TV segment with the Daily Buzz! I'm super excited for this, and I think it's going to be a great way to get more people started working out and eating right. I'll let you know how it goes, and hopefully I'll have some clips of the show I can post for you guys.
I'm having a blast in Orlando, but I didn't forget about y'all when I was here! Here's a shoulder workout I do in my apartment when I really want to bring out my deltoids. This is a great shoulder workout for men to get the V-shaped body that women love. And when you've got massive shoulders from doing shoulder workouts like this...you'll look MUCH bigger when you are wearing a shirt as well.
Here's how it's done:
DUMBBELL MILITARY PRESS - 4 DROP-SETS: Just like a regular military press, but with dumbbells. Try to arch your back and bend your legs as little as possible to really isolate your shoulders.
UPRIGHT ROW - 4 DROP SETS: Hold the dumbbells in front of you, and row them upwards towards you head. Try to avoid SWINGING the weight up with your back -- stand as straight as possible, and move the weight upwards with your shoulders. I didn't have any lighter dumbbells, but as I said in the video usually I will use a lighter weight than this and use my back less when doing this.
BENT OVER SIDE LATERAL - 4 DROP SETS: Turn the dumbbells OUTWARDS to hit the back of your shoulders. Keep your legs as straight as possible, and bend at the waist -- don't round your back. You should feel a STRETCH in your hamstrings in this bent over position. You'll be very tired at this point...but again, try to isolate your shoulders as much as possible and avoid excess swinging the weight with your back.
HOW TO DO DROP-SETS: To do the drop-sets, do a set of 12, then rest 8 seconds. Then IMMEDIATELY start on your next set. Aim for sets of 12-8-6-4, but it's OK if you do a few more or less reps than this. Just do as many as you can on each drop, and you'll be good. The most important key to drop-sets is that you start on the next set IMMEDIATELY after the 8 seconds are up. It is tempting to rest more, but don't do it! Your drop-sets will be much more effective if you're strict with your rest.
HOW BEGINNERS DO THIS WORKOUT: Do four drop-sets of each exercise like I showed, this equals one round. After the round rest as much as you need to in order to feel fully recovered, then do one more round.
HOW ADVANCED GUYS DO THIS WORKOUT: Just like beginners, except do FOUR rounds. You will really be feeling your shoulders after this!
And that's it! This is one of my favorite shoulder workouts, and I hope you liked it too.
This is what Afterburn Training is all about...getting in more effective "work" in just a few minutes than most people do in 30-45 minutes of gym time. This workout takes about 6 minutes per round, and you'll have done 12 sets -- more than most guys do in double or triple the time.
And if you want to get ripped FAST without spending your life in the gym, you've got to check out this free video:
http://sixpackshortcuts.com/?c=3&k=161
It shows you how you can get ripped with quick Afterburn Training workouts like these. And, I give you 3 of my best tips to get a ripped body and abs that you can start using in your workouts today.
Check it out now:
http://sixpackshortcuts.com/?c=3&k=161
See y'all later! I'm off to enjoy my time in Florida...maybe I'll go to Disney World! I'll be back Monday though with another killer workout video, so stay tuned!
Train hard,
Mike
PS -- Share this video with your friends on Facebook with this link!
http://youtu.be/uXzwzBg-6xk
Fitness - Bootylicious Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
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Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
FAT BURNING WORKOUT - WARNING: INTENSE!!
http://www.fitterufitness.com/free-trial.html This is a serious fat burning workout that will burn fat and get you leaner than you thought possible. Plus, the beauty with these kinds of fat burning workouts is that they literally take no time to complete. On average, fat burning workout like this one should take you no more than 25 minutes - from start to finish. Because, remember, when it comes to burning fat it's all about intensity, not slow boring light weight workouts!
Get full access to brand fat burning workouts each month at http://www.fitterufitness.com/free-trial.html
Fitness - Hot To Trot Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Killer Home Chest Workout
http://scoobysworkshop.com/chest-exercises/
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree
or on the free AskScooby Forum:
http://www.askscooby.com
15-Minute Abs Workout
From http://www.sparkpeople.com/, a 15-minute abs workout with our own Coach Nicole!
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
The Secret To Bigger Shoulders - Shoulder Workout
http://athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered...what the heck does he do to get big shoulders like that? Well...wonder no more as celebrity fitness trainer and the creator of the AthLEAN-X Training System, Jeff Cavaliere shows you the secrets of the pros and how to get big, muscular shoulders with just 5 simple but cool exercises.
Finally, a shoulders workout that doesn't have all the same old tired, rehashed exercises that you've seen so many places before. As always, AthLEAN-X brings you new ideas for workouts that you can take with you to the gym...or even do in the comfort of your own home. Learn to train your shoulders like the pros with workout and training advice from the source the professional athletes trust. Get bigger shoulders today with Jeff Cavaliere as your own trainer.
When you are done trying out this one workout, make sure you head to http://athleanx.com and get
the complete step by step system that Jeff uses with his top clients to not only build solid muscle in your chest, arms, abs, back, legs and shoulders but also gets you ripped and athletic, not bulky and slowed down. Get your copy of the AthLEAN-X Training System today.
3 Abs Diet & Workout Tips
1 weird trick to get six pack abs:
http://sixpackshortcuts.com/?c=3&k=27
http://sixpackshortcuts.com/?c=3&k=27
Ever wonder what you should be EATING to get abs, and what types of WORKOUTS you should be doing? In this video Dan and I cover:
-- Abs diet -- what type of diet should you be following to get abs?
-- Abs workout -- what type of workouts should you be doing to get abs?
-- Abs training -- What type of personal trainer or coach should you be looking for to help you lose your belly fat and get abs?
We also talk about whether you should be using light or heavy weight in your workouts, and we give you a few specifics from our diet.
If you want more detail, don't worry! We're going to be coming out with more nutrition and diet videos soon.
If you have any questions, leave me a COMMENT! I can't answer every one, but if a question keeps coming up I will try and make a video about it.
And if you'd like to get a ripped body and six pack abs, check out Six Pack Shortcuts. It's the proven system for burning your belly fat and getting lean, defined abs. It contains everything you need to know about exercise and nutrition -- and it comes with unlimited 1-on-1 coaching from me personally.
Check it out here:
http://sixpackshortcuts.com/?c=3&k=27
-Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/vNUXjc3t0_o
★★★Winter Weight Loss Challenge 2011★★★
Things to remember:
My new Workout DVD, "Beautiful Fitness" will be available for purchase Tuesday November 8th at (http://beautifulbrwnbabydol.com/shop/)!!!
Post on this video if you are supporting this challenge!
Remember! ALL people can participate, however, the 5 winners will be those who follow the instructions in the FREE e-booklet which will be available Monday 11-7 at midnight here (http://beautifulbrwnbabydol.com/shop/product.php?id_product=20)!!!
PLEASE share, rate, comment and re-post this video.
Tweet the following on Twitter: I WILL survive the @ButflBrwnBbyDol Weight Loss Challenge 2011. http://youtu.be/svcrIvG2yGk.... Will You?
On 11-9-2011 you will post your starting stats to my forum! PLEASE WAIT UNTIL 11-9 AS A NEW FORUM WILL APPEAR! You may provide links to a video and links to your "start pictures" there!
The actual date the FREE e-book will post is Monday Nov. 7th at 11:59pm! That is when the challenge OFFICIALLY STARTS!!!
Once you get the book PLEASE follow all instructions which will be simple and plain!
There will be 5 winners of this challenge!
What to purchase or gather for now:
-Free Weights: 3 pound for starters and 5, 7 & 10 for those who are more advanced.
-Workout DVDs: Since week one is a dead week, you will have time to hit your neighborhood store for some of the items I mention, and even order some more advanced workouts for phase 2! Don't worry! Those of you who are in the gym, Ill have some exercise recommendations! You may also choose to order my video starting Monday at midnight! (http://www.beautifulbrwnbabydol.com).
-Yoga mat-This will help with basic exercises I review!
-Composition/Notebook-This will be used for journaling your mental, physical and emotional changes weekly! You will be required to post one of these entries to my forum (launching 11-9-11) at LEAST once a week to win!
My new series, "Fat Chick Gone Fit" is where I will review some beginning and more advanced exercise moves for you to try!!!
Get you own T-Shirt Here: http://HI-MAY-10-NENCEHOTSHOP.spreadshirt.com/
Check out here YouTube Channel Here: http://www.youtube.com/user/HIMAY10NENCE
Huffington Post Top 5 Natural Hair Vloggers: http://www.huffingtonpost.com/2011/08/02/-youtubes-top-black-hair-vloggers_n_...
Visit:
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Music for Today:
"Winner" and "This Love"
Both songs are by the talented Theresa Payne. Please check her out and support her here:
http://theresapayne.bandcamp.com/album/go-fight-win
Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX
Fotki:
http://public.fotki.com/BeautifulBrownBabyDoll/
Weight Loss: SHAKEOLOGY. (peace, plateau.)
I love shakeology. So I made a video about it. It has seriously helped me a lot with weight loss and I think everyone should drink it lol.
http://www.myshakeology.com/lauradens
^read about it here, and you can email me from here too! (best way to contact me)
http://www.lauramustloseweight.com/
^my diet plan, exercise plan, FAQ, tips, etc.
Twitter: @lauralostweight
Facebook: https://www.facebook.com/pages/LAURAmustLOSEWEIGHT/113166492106472
5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
MySpace Friend Me
http://www.myspace.com/psychtruth
http://www.myspace.com/psychtruth
5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w
Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com/
© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Weight Loss Motivation : 42 pounds & 25 inches LOST!
http://www.lauramustloseweight.com/
- diet, exercise plan, faq, etc (currently being worked on as of 1/28/12!)
- diet, exercise plan, faq, etc (currently being worked on as of 1/28/12!)
http://www.teambeachbody.com/lauradens let me be your beachbody coach!! it's free and I'll help you out!
Twitter: @lauralostweight
Facebook: https://www.facebook.com/pages/LAURAmustLOSEWEIGHT/113166492106472
I am 5'6 and 148 pounds. My highest weight was 195 pounds. I started at 38% body fat and am now at 18%
Greg Plitt: Chest workout
Hi, since I've posted this vid many people thought I was Gregg Plitt. I just posted this vid to help me work out and for my buds. Sorry to dissapoint. Dumbell flat/incline bench press/fly, dips, pushups
2012 Weight Loss Challenge
This is the start of my 2012 Weight Loss Challenge. The over all goal is to be healthy. This challenge is just an added benefit of becoming healthy. Do not become obssesed with fitting into your old garments. The idea is to use the garments to motivate, track and reward yourself along your journey.
http://www.lifecompletelyflawless.com/
http://www.twitter.com/onyxbeauty1988
Boom Boom Workout!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
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Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
Friend us!! http://www.Facebook.com/psychetruth
Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
Referenced Videos:
Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food
http://www.youtube.com/watch?v=F4yfULy2RjA
Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss
http://www.youtube.com/watch?v=-jCd6vIF8Co
Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
http://www.youtube.com/watch?v=VLFWiL-phT4
Nutrition by Natalie The Truth About Fruit! Health Food or Candy?
http://www.youtube.com/watch?v=VUIdpY0tOEo
View this video on our official website: http://www.psychetruth.net/
This video was produced by Psychetruth
http://www.psychetruth.blogspot.com/
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
Music By Jimmy Gelhaar
http://www.jimmyg.us/
© Copyright 2012 Target Public Media, LLC. All Rights Reserved.
Truth Carbohydrates sugar carbs nutrition weight loss gain glycemic index psychetruth Corrina obesity diet food junk fast high fructose corn syrup glucose sucrose candy
300 Workout
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
http://www.turbulencetraining.com
Here is the order for the 300 workout from Men's Health Magazine.
First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible.
Then you move directly into a Deadlift for 50 repetitions.
After that, you'll do 50 Push-ups.
Once you've completed that exercise, then you'll do 50 Box Jumps on a 24" platform.
Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition.
After the Floor Wipers, you'll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition.
Then you finish with 25 more Pull-ups.
And that's the 300 workout, all 300 repetitions using 7 exercises.
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com
Best Treadmill Workout
http://www.mytreadmilltrainer.com/ - give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat.
Fast Weight Loss workout exercises to lose 5 lbs. a week
From http://www.nowloss.com/
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
Bigger Triceps In Three Weeks - The Twisted Triceps Workout
Build Bigger Triceps here: http://athleanx.com/
As many of you may know, the majority of muscle in the arm comes from the triceps. While the biceps is one of the showier muscles in the body, it's the triceps that fill up the T-shirt and make the professional athlete's arms pop out of their uniforms. Now, athleanx.com and celebrity fitness trainer Jeff Cavaliere will show you a short circuit workout that you can do to get "bigger triceps" in just three weeks.
The triceps are one of the main pushing muscles in your upper body. They help to support the chest muscles and shoulder / delt muscles to do their job. When the triceps are strong, all of your other lifts in the gym become easier. Also, when the triceps are big...people take notice as they see your "guns" filling up your sleeves.
My top professional athletes and celebrities know what I mean when I say the "Twisted Triceps" workout is coming. It means, sore triceps the next day! It also means bigger arms guaranteed. Start doing exactly what my guys are doing today by using this very same workout. Get bigger triceps in just three weeks!
Then, head over to http://www.athleanx.com/ pick up your copy of the AthLEAN-X Training System to get the same body as the professional athletes, without having to look like one!
10-Minute Cardio Kickboxing Workout
From http://www.sparkpeople.com/, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Head here http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD!
Sticking to your diet & Weight loss goals
Because you'll never have enough time for anything unless you make it :)
http://www.twitter.com/mszjackiechu
http://www.mszjackiechu.com/
http://www.twitter.com/mszjackiechu
http://www.mszjackiechu.com/
Also please note that generally speaking I do not respond to diet/health questions through my Youtube inbox. I already have quite a few videos and I'm pretty confident that I have already answered that question somewhere :) Most the questions I get are really too general, theres no secrets to weight loss. You eat well, exercise, drink water and get your 6 -8 hours of sleep.
How I lost 90 pounds and kept it off
My complete tips and recipes are here:
http://www.makeupgeek.com/tutorials/how-i-lost-90-pounds-and-kept-it-off/
http://www.makeupgeek.com/tutorials/how-i-lost-90-pounds-and-kept-it-off/
Follow my updates on twitter:
http://www.twitter.com/makeupgeek
You CAN lose weight, makeup geeks! It's very hard, but possible :) As you can see, I still have a good 40 pounds to lose- it takes time and hard work but very worth it! We'll lose the weight together!
Quick Weight Loss Tips - Rapid Lose Weight Methods
CLICK HERE... http://quickweightlosstip.org/
Essential Tips For Quick Weight Loss
Most people would agree that being overweight affects more than a person's outward appearance. Those dealing with excess weight may also experience health issues, low-self esteem and even depression. Being overweight also frequently restricts one's ability to perform specific tasks or activities. Those who have decided that the time has come to shed their excess pounds may wish to consider the following tips for quick weight loss:
Building Muscle
One highly effective way to speed up one's metabolism is to add a weight lifting routine to his or her exercise program. The human metabolism must burn a higher number of calories to maintain a pound of muscle than a pound of fat. For this reason, the more muscle a person builds, the faster his or her metabolism will burn calories. Additionally, weight training also strengthens and improves one's general health.
Cutting Calories Wisely
Many people are tempted to drastically cut their daily intake of calories. However, this can result in one's metabolism going into what is called starvation mode, which means a considerable slowing of his or her metabolism. It is far better for dieters to change the type of food they eat rather than simply reduce the number of calories they consume.
Choosing a low carbohydrate, high protein diet plan is one of the quickest ways to speed weight loss. While all carbohydrates are not bad, foods that contain white sugar and white flower are saboteurs of all weight loss plans. This is because such carbohydrates are quickly broken down and stored as fat. However, when a person shuns these foods in lieu of lean meats, low-starch vegetables and whole grains he or she will enjoy a faster metabolism and fewer hunger pains. When carbohydrates are restricted, the body is forced to break down stored fat, resulting in rapid weight loss. Additionally, if one does not revert back to a high starch diet, the unwanted pounds will not reappear in the future.
Avoiding Alcohol
Those who wish to shed weight quickly should avoid alcohol. Alcoholic drinks are rich in carbohydrates and sugar, making alcohol a calorie dense substance. Empty calories of this type quickly add up and detract from the necessary nutrients that one should consume as part of a healthy diet. In addition, alcohol acts as an inhibitor to the body's fat burning process, which encourages one's body to store fat in unsightly places.
Quick weight loss is not out of reach when the aforementioned tips are followed. However, dieters must take their goals seriously and wholeheartedly commit to their chosen plan. Additionally, it is also wise to discuss the pros and cons of any new diet program with one's primary health care practitioner.
http://www.youtube.com/watch?v=ZSk4IEy51Vc
Best Weight Loss Practice And Eating Properly
Hi gang, Tim here with another video. This one I am talking about my progress, whats coming, and what to expect transitioning off food.
Hope you enjoy the video
Best Ab Workout Circuit by Tone It Up
Best ab workout circuit from Katrina and Karena at Toneitupcom. Visit http://www.toneitup.com/blog and workout with Fitness Models Ab Workout. Add us on Facebook! http://www.facebook.com/pages/Tone-It-Up/125883599800?ref=ts Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
Killer Chest Workout - "Chest Chiseling Workout"
Get a Killer Chest Here: http://www.athleanx.com/
Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit.
FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout.
Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that.
If you want more...head to http://www.athleanx.com/ and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!
Jim Carey-Workout
Let's start with? a streach lol
rainbowflick1997 3 weeks ago 57
Sorry, I could not read the content fromt this page.Fitness - Killer 550 Rep Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
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Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
3 Exercise Core Killer - No Crunch Core Workout
http://athleanx.com/ for MORE CORE WORKOUTS!
Most trainers recommend ab workouts to strengthen your core, and do so with nothing but crunches and other core workout staples. The problem is, to effectively train the core you actually don't want to do just crunches. You need to work the stability of the lower back, obliques, hips, glutes and abs in order to completely train the core. Then and only then can you expect to have a foundation of core stability in place that you can work on developing a solid six pack on. Make sense?
Well, in order to do that...to develop a set of impressive six pack abs you need to know the difference between ab strength and ab stability. We have already discussed the need for ab stability through plank type exercises, however in order to build ab strength you need to incorporate exercises that require you to overcome the inertia or sticking point of the muscle.
Examples of these type of core exercises are:
Hanging leg raises (for the abs and obliques)
Hanging knee raises (slightly easier but still for the abs and obliques)
Reverse Crunches on a decline bench (lower abs exercise)
Pairing these up with an effective oblique and core stability program allows you to get the best of both worlds. A strong core and a set of six pack abs. All of course providing you're watching what you're eating and keeping your nutrition in check. But that goes without saying at this point.
For a complete program that already spells out for you exactly what core exercises you should be doing to develop the strength and stability of your abs to combine to produce a sick 6 pack stomach, then head over to http://athleanx.com/ and grab the fastest growing workout program in the world ATHLEAN-X, created by celebrity trainer and six pack abs expert Jeff Cavaliere. If you want to look like an athlete you've got to train like an athlete.
My amazing weight loss journey
View how I lost my weight here http://losetheweightquick.org/home.php , My weight loss journey started at 207lbs and at 1 month I worked my way down to 175lbs , thats a whopping 32lbs in just 30 days, I am so happy with my effeort and now know I can acheive my goal of loosing 60 lbs. How I lost the weight is detailed here, http://losetheweightquick.org/home.php it explains how I lost my extra pounds during my amazing weight loss journey.
Ultimate Biceps Workout - INSANE NEW EXERCISES!
http://athleanx.com/ Many claim to have the Ultimate "Biceps Workout" but few can back it up. Using the same old exercises and nothing unique in their approach to training "biceps" has led to a bunch of videos that fall flat in their attempt to be worthy of the hype. Not so with the AthLEAN-X Ultimate Biceps Workout.
See how standard biceps curls can be made 50 times more difficult by forcing the abs and core to participate in the exercise and demand that the biceps do more work in the process!
See how a basic chinup can be converted into a biceps peaking exercise unlike any other (while at the same time carving out a 6 pack to be proud of).
See how integrated muscle training takes bicep workouts to a whole new level by getting muscles to work together instead of against each other to produce an additive effect on the biceps you are targeting in the first place.
Above all, see what AthLEAN-X training is all about and then run over to http://athleanx.com/ to get the full AthLEAN X-perience by getting the training system that tens of thousands of others have used to get the same ripped, lean, and athletic looking body of their favorite pro athlete.
8 Min Abs Workout, how to have six pack (HD Version)
http://www.passion4profession.net/ PRESENTS: 8 Min Abs Workout, how to have six pack. The workout has been designed to specifically work on the abdominal area.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved.
PROGRAM
Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this workout.
Good Luck to get six pack!
HOW THIS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS WORKOUT
1. The module is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each exercise of this workout. Ensure you perform exercises properly.
3. Pay attention on the correct breathing while performing the exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
! NEWS ! FINALLY 8 MINUTES ABS APPLICATION FOR IPHONE/IPOD IT'S NOW AVAIABLE ON ITUNES!
DOWNLOAD it NOW !
http://itunes.apple.com/us/app/8-minutes-abs-workout-level-1/id426364250?mt=8
Zuzana Light - Chocolate Brownie for Weight Loss 3-5-2012
http://www.facebook.com/ZuzkaLight
Hi WarriorZ! I have a great recipe for a brownie that you don't have to bake. It's also made out of superfoods and it's a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out.
Best,
Zuzka Light.
Hi WarriorZ! I have a great recipe for a brownie that you don't have to bake. It's also made out of superfoods and it's a great snack that will boost your metabolism. I will post the exact amount of each ingredient on my facebook page so check it out.
Best,
Zuzka Light.
Belly Fat Combat Member: Laura Dens Weight Loss Before And After
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or Create AccountIf you would instead prefer to avoid potentially inappropriate content, consider activating YouTube's Safety Mode.
Jonah Hill on His Amazing Weight Loss
According to Jonah, the last time he was here, he looked like a Muppet, and now he's on Cosmo's Studmeter! He told Ellen about his amazing transformation, and his current living situation.
My Weight Loss Transformation: 40 Pounds in 4 months!!!
SUBSCRIBE NOW!!!
After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn't successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds!
Take a look at my Before's and After's Pictures & Clips to see my transformation!
Be sure to subscribe to find out how I did it :)
??????? Thank you for Watching!!! ???????
~~~~ SUBSCRIBE, LIKE, & COMMENT!!! ~~~~
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The Best Home Workout - Exercise Routine
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
5 Cheap Healthy Foods To Lose Weight & Gain Energy NOW
http://www.amazingbodynow.com/ Eat these 5 cheap and healthy foods to lose weight, drop body fat and gain energy fast.
Tuesday, April 17, 2012
Nutrition & Diets : How Can Teenagers Lose Weight?
Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
The Tapeworm Diet PART 1/4
Fad diets are discussed, including eating tapeworms and a tongue patch that inhibits users from eating.
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.
He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.
Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
DIET RECIPE - Healthy Recipe for Breakfast
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Raw Food Diet Explained
http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE "RAW FOOD 101" COURSE FOR FREE!
Saturday, April 14, 2012
How To Lose 10 Pounds In A Week-How Lose 10 Pounds In A Week Easy
http://acai-berryweightlossformula.com/
Do You Want To Know The Secret How To Lose 10 Pounds In a Week or just How To Lose 10 Pounds.Super easy weight loss trick that you can do in just a few minutes a day
Do You Want To Know The Secret How To Lose 10 Pounds In a Week or just How To Lose 10 Pounds.Super easy weight loss trick that you can do in just a few minutes a day
Thursday, April 12, 2012
Juice Fasting Plan Starts - Day 1
This is my 56 day challenge to myself, drink nothing but the juice of fruit and vegetables and lose 32 kgs or 70 pounds in the process. Follow my journey and along the way I'll share my vegetable juice recipes and a while lot more.
Why Diets Fail & How To Win at Losing Weight | Psychetruth Weight Loss Nutrition
Friend us on Facebook @ http://www.Facebook.com/Psychetruth
Why Diets Fail & How To Win at Losing Weight | Psychetruth Weight Loss Nutrition
Corrina talks about why diets fail, the reasons behind binge eating and yo-yo dieting, and how to actually go about losing weight and keeping it off.
This video was produced by Psychetruth
http://www.psychetruth.net/
http://www.psychetruth.blogspot.com/
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
Music By Scotty B
http://www.scottybmusic.com/
© Copyright 2012 Target Public Media, LLC. All Rights Reserved.
Why Diets diet Fail "How to" win "losing weight" psychetruth "weight loss" nutrition "how to lose weight" Corrina "how to win" "what to eat" food "junk food" "fast food" hunger hungry health fitness "weight loss advice" calories "weight gain" "gain weight" fat liposuction binge eating
Fast Weight Loss Diet - 7 Day Belly Blast Fast Weight Loss Diet Plan
http://bbdiet.com fast weight loss diet called the 7 Day Belly Blast Diet. If you are looking for a fast weight loss diet plan and need weight loss forever you can find help in this diet.
The 7 Day Belly Blast Diet program is designed by a renowned nutritionist and personal trainer, Josh Bezoni. It is a fast weight loss diet program that focuses on quick shedding of stomach fat. Belly Blast Diet program was created based on scientific research, which is why it is so popular in helping thousands of people to get rid of unwanted belly fat.
How does it work?
This fast weight loss program is based on the principle, 'you are what you eat'. According to this weight loss program, eating certain foods can actually increase the belly fat. So by simply changing the diet one can lose eleven pounds in a week.
The diet program also outlines the three major reasons why belly fat is considered very stubborn and difficult to reduce. They include hormones, body metabolism or eating certain food that makes one fat. It also emphasizes how this diet program helps eliminate toxic wastes that accumulate in the body system due to poor eating habits.
7 Day Belly Blast Diet- Product and its features:
The main focus of this program is on the foods to avoid and what the body needs to lose fat. Although fitness and exercise plays an important role in weight loss process, 7 day Belly Blast Diet program mainly emphasize on nutrition. According to this diet program, it consist of three components which include
Diet plan: The primary concept of this weight loss program is nourishment. The diet program helps to choose only those food items that give higher nourishing content to the body. Including well-balanced all-natural food stuffs will not only make the individual healthy but also boost their metabolic process which will help to lose pounds off from their belly. The weigt loss program includes 37 foods items that will kill belly fat, among which forbidden foods like peanut butter, turkey legs and dark chocolate are also present. These foods are known to burn belly fat due to some specific reasons.
Calorie confusion: This fast weight loss program varies every day calorie intake by an individual to prevent the body from fighting or adapting against their dieting efforts. It is a unique feature which focuses on maximizing the metabolism rate by adjusting the calorie intake every seven days. Changing the calorie intake every week will confuse the body system from thinking that the person is going on a diet, so that the metabolic rate remains high which eventually burns off more fat.
Thermal burn technique: Eating the right quantity and type of food at right times will keep the metabolism rate and fat burning rate higher.
The 7 day Belly Blast Diet program includes 11 solutions that can be utilized to burn belly fat in just 7 days.
Benefits of 7 day Belly Blast Diet program:
1. The program is designed to be used by both men and women.
2. Minimum effort and time.
3. It is designed to prevent re-bound of lost weight.
4. One can eat forbidden foods like chocolates, peanut butter and bbq under this fast weight loss diet plan.
5. It can also be followed for more than 7 days.
The 7 day belly Blast diet program is one of the most effective fast weight loss programs available on the market. It speeds up the metabolism and burns fat more effectively. A 60 day money back guarantee that comes with this diet program is definitely worth a look.
A quick weight loss diet plan is within your grasp. Weight loss for women and weight loss for men with weight loss tips. You can lose fat fast and still enjoy a tasty diet. Lose weight really fast and keep the weight off. See a weight loss transformation with the Belly Blast Diet. See super fast weight loss whether is is fast weight loss for men or fast weight loss for womoen.
Get weight loss tips, weight loss before and after pictures and lose weight fast in two weeks. This is an effective diet to lose weight. Some say it is the best diet and best diet plan. Dieting with the 7 day Belly Blast Diet will help you reach your weight goal faster. The Kim Lyons diet and dieting tips are amazing. Dieting and weight loss have never been easier than with this fat loss diet. If you are looking for easy weight loss and fast weight loss you are at the right place.
http://bbdiet.com
Ultimate Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Health & Fitness Motivation
http://www.psychetruth.net/
How to Change Your Life, Diet & Weight Loss Tips, How I Lost Over 100 lbs, Psychetruth Fitness Motivation
In this free video, Jessica reveals how she lost over 100 pounds and the tools that helped her reach her goal. While fad diets, diet pills, and weight loss groups like Jenny Craig can be useful for some people, the battle to lose weight can often be more difficult. Using meditation and positive affirmations Jessica was able to stop the negative and self-defeating thoughts that were keeping her obese and unhappy.
Visit Jessica's website at;
http://www.jessicatennant.com/
This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
"how to" change Diet "Weight Loss" "Weight Loss Tips" tips "How I lost" howto "how to lose weight" psychetruth fitness health motivation beauty Austin meditation "how to meditate" eat food busy stress obese obesity inspiration "weight loss program" "how I lost over 100 lbs"
Eat Like a Caveman - The Paleo "Caveman" Diet
http://paleorecipediet.vklt.com/ Learn how to eat and live like a "Caveman" by following the rules of the Paleo diet. The diet entails eating what our ancestors ate from the Paleolithic time period.
Saturday, April 7, 2012
The Beauty, Health, & Weight loss Benefits of Juicing! Plus a demo :)
More info:
Disclaimer: This video is not sponsored. All items purchased with my own money.
Let me know if you are going to try out juicing, or if you do already let me know your favorite recipes :)
My Juicer:
Breville Juice Fountain Plus
My juice recipe:
Carrots, Celery, Oranges or Tangerines, Spinach, Kale, Cucumber, Beets Lime or Lemon, Ginger, Apples, Kiwi.
There is no set recipe, throw in whatever is to your liking!
Facebook:
http://www.facebook.co/mamichula8153
Instagram:
Official_Mamichula
Tags:
how to juice raw natural healthy recipe recipes fruit vegetables antioxidants energy skin clear glow glowing beauty and health benefits easy simple quick everyday greens vitamins minerals breville juice fountain plus use juicing cure lose weight fast feel better unproccessed no chemicals drink smoothie protien men women before gym workout routine lifestyle in shape fitness beauty quiet motor best
The Tapeworm Diet PART 1/4
Fad diets are discussed, including eating tapeworms and a tongue patch that inhibits users from eating.
Fast Weight Loss workout exercises to lose 5 lbs. a week
From http://www.nowloss.com/
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you're losing weight on this fast weight loss workout plan then...
You can do my other YouTube video called "Quick weight loss workout to help YOU Lose 15 pounds fast" to shock your body so you'll break out of any weight loss plateau you're in so you can lose weight fast again and...
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example...
Let's say that during this fast weight loss workout -- you have a hard time doing all 15 power cleans in a row -- just do about 2 or 3 at a time -- catch your breath -- and then finish.
Eventually -- you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and...
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and...
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and...
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and...
How fast you lose 5 pounds a week all depends on...
*How much you weigh -- the more overweight you are --the more weight you'll lose each week and..
*Your diet -- If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods -- then you'll lose up to 5 pounds a week faster.
Beginner Pilates Workout
http://www.erinhuggins.com/
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
http://www.youtube.com/user/ErinHuggins
Erin Huggins gives a basic pilates workout for beginners or anyone wanting to ease back into their pilates routine!
Get your pilates workout started. This is a great beginner pilates routine. Beginners can learn the basic moves before doing more advanced pilates moves. Pilates is so great for strengthening your core, your back, your arms, your legs and your butt! Pilates is an amazing workout for your whole body. You can lose weight with pilates and tone and strengthen. Pilates is also so amazing for exercising your mind. You have to be really focused on building strength while you are working out. Please practice this great beginner routine. Remember we get really good at what we practice a lot! The more you do pilates the better and easier pilates will be for you!
http://www.erinhuggins.com/
Good luck rock star!
Best Weight Loss Practice And Eating Properly
Hi gang, Tim here with another video. This one I am talking about my progress, whats coming, and what to expect transitioning off food.
Hope you enjoy the video
Friday, April 6, 2012
Diets: Target Women
It's January! That special month where you try to follow through on your resolution to lose weight! Here's how to do it, before you quit giving a sh*t and have a cheeseburger.
Watch More infoMania Thursdays at 11/10c on Current TV
VIEW more infoMania & SUBSCRIBE to the YouTube playlist here...
http://www.youtube.com/view_play_list?p=BCC4543D90EF62A6
Boom Boom Workout!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
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Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Thursday, April 5, 2012
Have A Sexy Coregasm Workout !
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
How Diets Work
Please subscribe to my channel and my vlog channel! I make new videos here every Wednesday and make vlogs during my majestical daily life.
JennaMarbles
JennaMarblesVlog
JennaMarbles
JennaMarblesVlog
Facebook:
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https://twitter.com/#!/Jenna_Marbles
@Jenna_Marbles
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T-Shirts (so far, sorry we're working on more!!)
http://www.districtlines.com/jennamarbles
Blog:
http://www.jennamarblesblog.com/
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Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
Friend us!! http://www.Facebook.com/psychetruth
Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
Referenced Videos:
Why People Get Fat. Obesity & Weight Gain, Psychetruth Nutrition, Diet & Food
http://www.youtube.com/watch?v=F4yfULy2RjA
Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss
http://www.youtube.com/watch?v=-jCd6vIF8Co
Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
http://www.youtube.com/watch?v=VLFWiL-phT4
Nutrition by Natalie The Truth About Fruit! Health Food or Candy?
http://www.youtube.com/watch?v=VUIdpY0tOEo
View this video on our official website: http://www.psychetruth.net/
This video was produced by Psychetruth
http://www.psychetruth.blogspot.com/
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.twitter.com/psychetruth
http://www.myspace.com/psychtruth
Music By Jimmy Gelhaar
http://www.jimmyg.us/
© Copyright 2012 Target Public Media, LLC. All Rights Reserved.
Truth Carbohydrates sugar carbs nutrition weight loss gain glycemic index psychetruth Corrina obesity diet food junk fast high fructose corn syrup glucose sucrose candy
The Tapeworm Diet PART 1/4
Fad diets are discussed, including eating tapeworms and a tongue patch that inhibits users from eating.
Wednesday, April 4, 2012
The Best Home Workout - Exercise Routine
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
My Weight Loss Transformation: 40 Pounds in 4 months!!!
SUBSCRIBE NOW!!!
After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn't successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds!
Take a look at my Before's and After's Pictures & Clips to see my transformation!
Be sure to subscribe to find out how I did it :)
??????? Thank you for Watching!!! ???????
~~~~ SUBSCRIBE, LIKE, & COMMENT!!! ~~~~
Tweet Me @Shaqita
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Check out my BLOG!!!!!
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Email Me
PlusModelinTheMaking@Gmail.com
Plus Model In The Making- All About Modeling, Fashion, Weight Loss, Self Confidence & SOOOO much more.... Subscribe!!!!
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~Q~
Kissable Abs Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
About Body Cleanse, Detox Diet, Austin Wellness & Nutrition
Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting.
He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing.
Dr. Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi's website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
How to Lose Weight Without Losing Your Mind
Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-author of "The Pleasure Trap."
Jonah Hill on His Amazing Weight Loss
According to Jonah, the last time he was here, he looked like a Muppet, and now he's on Cosmo's Studmeter! He told Ellen about his amazing transformation, and his current living situation.
Fitness - Bootylicious Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Best Treadmill Workout
http://www.mytreadmilltrainer.com/ - give this treadmill workout a shot and experience the difference that interval training on the treadmill can make for your runs and your ability to burn fat.
15-Minute Abs Workout
From http://www.sparkpeople.com/, a 15-minute abs workout with our own Coach Nicole!
We have a new account at http://www.youtube.com/sparkpeople You'll see all our current videos, and all new videos will be posted there.
Day 42 - My Vegetable Juice Diet Is Awesome
Another day, another 3 juices :) Things still going well and I lost more weight. In this video I share my exercise program and also how much I have "lost" around my waist. Not a small amount, quite mind blowing in fact!
Only 14 days to go and my juice fast will be over.
Tuesday, April 3, 2012
The Cabbage Soup Diet
The Cabbage Soup Diet: I spent 7 days doing the lamest thing ever...a fad diet. Come along the adventure of stupid diets with me...
Best Ab Workout Circuit by Tone It Up
Best ab workout circuit from Katrina and Karena at Toneitupcom. Visit http://www.toneitup.com/blog and workout with Fitness Models Ab Workout. Add us on Facebook! http://www.facebook.com/pages/Tone-It-Up/125883599800?ref=ts Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina's recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
Learn English 60 - Diet
Learn how to talk about food choices and eating habits in English. In this intermediate English lesson you will see two colleagues talking about their diets. One is a vegetarian and the other is trying to eat more healthily. Your teacher will take you through some pronunciation exercises to work on the /ng/ sound in English.
To continue learning right away and talk to Englishtown teachers 24/7 click here http://www.englishtown.com/online/home.aspx?&etag=E17957 or visit http://www.ef.com/ and find out more about studying English abroad.
To continue learning right away and talk to Englishtown teachers 24/7 click here http://www.englishtown.com/online/home.aspx?&etag=E17957 or visit http://www.ef.com/ and find out more about studying English abroad.
Killer Home Chest Workout
http://scoobysworkshop.com/chest-exercises/
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day.
As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Got questions? Ask me on facebook:
http://www.facebook.com/GetFitForFree
or on the free AskScooby Forum:
http://www.askscooby.com
Weight Loss: SHAKEOLOGY. (peace, plateau.)
I love shakeology. So I made a video about it. It has seriously helped me a lot with weight loss and I think everyone should drink it lol.
http://www.myshakeology.com/lauradens
^read about it here, and you can email me from here too! (best way to contact me)
http://www.lauramustloseweight.com/
^my diet plan, exercise plan, FAQ, tips, etc.
Twitter: @lauralostweight
Facebook: https://www.facebook.com/pages/LAURAmustLOSEWEIGHT/113166492106472
★★★Winter Weight Loss Challenge 2011★★★
Things to remember:
My new Workout DVD, "Beautiful Fitness" will be available for purchase Tuesday November 8th at (http://beautifulbrwnbabydol.com/shop/)!!!
Post on this video if you are supporting this challenge!
Remember! ALL people can participate, however, the 5 winners will be those who follow the instructions in the FREE e-booklet which will be available Monday 11-7 at midnight here (http://beautifulbrwnbabydol.com/shop/product.php?id_product=20)!!!
PLEASE share, rate, comment and re-post this video.
Tweet the following on Twitter: I WILL survive the @ButflBrwnBbyDol Weight Loss Challenge 2011. http://youtu.be/svcrIvG2yGk.... Will You?
On 11-9-2011 you will post your starting stats to my forum! PLEASE WAIT UNTIL 11-9 AS A NEW FORUM WILL APPEAR! You may provide links to a video and links to your "start pictures" there!
The actual date the FREE e-book will post is Monday Nov. 7th at 11:59pm! That is when the challenge OFFICIALLY STARTS!!!
Once you get the book PLEASE follow all instructions which will be simple and plain!
There will be 5 winners of this challenge!
What to purchase or gather for now:
-Free Weights: 3 pound for starters and 5, 7 & 10 for those who are more advanced.
-Workout DVDs: Since week one is a dead week, you will have time to hit your neighborhood store for some of the items I mention, and even order some more advanced workouts for phase 2! Don't worry! Those of you who are in the gym, Ill have some exercise recommendations! You may also choose to order my video starting Monday at midnight! (http://www.beautifulbrwnbabydol.com).
-Yoga mat-This will help with basic exercises I review!
-Composition/Notebook-This will be used for journaling your mental, physical and emotional changes weekly! You will be required to post one of these entries to my forum (launching 11-9-11) at LEAST once a week to win!
My new series, "Fat Chick Gone Fit" is where I will review some beginning and more advanced exercise moves for you to try!!!
Get you own T-Shirt Here: http://HI-MAY-10-NENCEHOTSHOP.spreadshirt.com/
Check out here YouTube Channel Here: http://www.youtube.com/user/HIMAY10NENCE
Huffington Post Top 5 Natural Hair Vloggers: http://www.huffingtonpost.com/2011/08/02/-youtubes-top-black-hair-vloggers_n_...
Visit:
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https://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/1127490...
Twitter:
http://www.graphicfiasco.com
http://twitter.com/ButflBrwnBbyDol
Music for Today:
"Winner" and "This Love"
Both songs are by the talented Theresa Payne. Please check her out and support her here:
http://theresapayne.bandcamp.com/album/go-fight-win
Channel Designed by Tiffany:
http://www.youtube.com/user/IIIIXX
Fotki:
http://public.fotki.com/BeautifulBrownBabyDoll/
Fitness - Hot To Trot Workout
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Visit us here for all of our updates! (http://bit.ly/WebBRTV)
Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS
Connect and Follow us! We love hearing from you guys.
Twitter: http://bit.ly/_BRTV_TWITTER
Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy:http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus
Links to all of the equipment that helps us get the most fat burn and tone in our workouts:
Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball :http://bit.ly/UGIBALL
Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE
Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT
Bigger Triceps In Three Weeks - The Twisted Triceps Workout
Build Bigger Triceps here: http://athleanx.com/
As many of you may know, the majority of muscle in the arm comes from the triceps. While the biceps is one of the showier muscles in the body, it's the triceps that fill up the T-shirt and make the professional athlete's arms pop out of their uniforms. Now, athleanx.com and celebrity fitness trainer Jeff Cavaliere will show you a short circuit workout that you can do to get "bigger triceps" in just three weeks.
The triceps are one of the main pushing muscles in your upper body. They help to support the chest muscles and shoulder / delt muscles to do their job. When the triceps are strong, all of your other lifts in the gym become easier. Also, when the triceps are big...people take notice as they see your "guns" filling up your sleeves.
My top professional athletes and celebrities know what I mean when I say the "Twisted Triceps" workout is coming. It means, sore triceps the next day! It also means bigger arms guaranteed. Start doing exactly what my guys are doing today by using this very same workout. Get bigger triceps in just three weeks!
Then, head over to http://www.athleanx.com/ pick up your copy of the AthLEAN-X Training System to get the same body as the professional athletes, without having to look like one!
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