banner

Showing posts with label Consider. Show all posts
Showing posts with label Consider. Show all posts

Thursday, December 22, 2011

Why Women Should Consider This for Great Health

Why Women Should Consider This for Great HealthProbiotics, the popular natural supplements containing live friendly bacteria, have a wide spectrum of potential uses. That is what this series of articles has explored over the past several days. Here I look at some specific uses for probiotics for our female readership. And a bonus look at three common “atopic” diseases.


Urogenital infections, such as bacterial vaginosis, yeast vaginitis, and urinary tract infection, affect a staggering one billion women around the world. They do respond well to antibiotics. But these infections often recur; they keep happening, in part because the bacteria ascend from the rectum to the vagina and then the bladder. So antibiotics can’t be considered the best approach here.


A 2003 landmark study with 64 women showed that taking the probiotics “Lactobacillus rhamnosus” and “L. fermentum” every day helped reduce yeast and coliform bacteria in the vagina. A Canadian urologist first conceived the concept of restoring probiotics in the vagina as a way of preventing future infection. Since then, research has shown that certain strains of probiotics can colonize the vagina and reduce the risk of urinary tract infection, yeast vaginitis, and bacterial vaginosis. Women could reduce infections by between 50% and 80%.


Using probiotics in this way has great possibilities for patients and physicians. Women can take supplements by mouth, which then colonizes the intestine and vagina, thus maintaining urogenital health. This is a great step in the direction of therapy, because people can skip seeing the doctor and use it themselves, but the proper strain must be used for best effect.


Atopic Diseases


Atopic diseases are thought to be the result of an imbalanced immune response to our environmental or dietary allergens. The three involved here are allergic rhinitis (hay fever), atopic dermatitis, and asthma. The fact that there are more atopic diseases in the developed countries as compared to underdeveloped countries may be the result of reduced microbial pressure, or exposure to microbes during childhood.


Probiotics taken during pregnancy has been shown to confer protection against atopic disease in newborn infants. Supplements with “Bifidobacterium lactis” or “Lactobacillus GG” reduced the extent and severity of atopic eczema in infants and young children.


A 2006 study found that probiotics are effective in treating allergies caused by pollen, if you can believe it! Same goes for allergies caused by dust mites.


Read the first four parts of this series here:


The Power of Probiotics
Your Best Defense Against the “D” Word
Fight Off One of the Worst Infections with This
Curing an Irritable Bowel…with These Friendly Bacteria
How Probiotics Battle Colitis


Tags: atopic diseases, probiotics, urinary tract infection




FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.


Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.


More importantly, it may also be affecting you personally if you're currently taking supplements.


What you could be mixing with your vitamins might actually be making you sick.


Dr. David Juan is regarded by many to be an authority on nutrition and supplements.


He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.


And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements

Wednesday, December 21, 2011

What Habit You Should Consider Quitting to Avoid Bone Loss

AppId is over the quota
AppId is over the quota

Drinking coffee seems to have many health benefits, but there could also be some negative effects on your bone health. Let's check this concern out.Drinking coffee seems to have many health benefits, but there could also be some negative effects on your bone health. Let’s check this concern out.

It has long been known that caffeine from coffee or tea can lead to calcium loss in the body. It is estimated that, for each cup of coffee drank, less than five milligrams of calcium will be lost from the body. It is of no surprise to read reports linking coffee drinking and bone loss especially in postmenopausal female. A report from the UK reported such an association in 205 healthy, nonsmoking, postmenopausal women.

In this study, the key findings include:

– In women on optimal calcium intake (744 mg/day), the bone mineral density was not affected by caffeine intake.

– Women on less than optimal calcium intake and the highest caffeine intakes (more than 450 mg/day) had the most significant bone loss, as compared to those women consuming less caffeine. These authors concluded that drinking two to three cups of brewed coffee may increase bone loss from the spine in women who are not taking in the optimal calcium.

This early study was later confirmed in a U.S. study involving 489 elderly women aged 65 to 77 years old. In this study, women who drank 18 ounces of brewed coffee containing 300 mg caffeine a day showed accelerated bone loss at the spine. Examining all the risk factors for osteoporosis in women, researchers concluded: “Life study modification emphasizing bone-healthy habits such as adequate calcium and vitamin D nutrition, regular exercise, limitation of caffeine and alcohol consumption, and avoidance of tobacco are essential to the management of osteoporosis risk.”

Tags: exercise, osteoporosis, vitamin D



FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements