Managing a Healthy Diet : Foods to Avoid for Weight Loss

Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

View the original article here

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Learn foods to avoid for weight loss in this free health video.

Expert: Brenda Thompson
Contact: www.lifeskillsnutrition.com
Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best.
Filmmaker: Drew Noah

View the original article here

How to avoid injuries

Free Website Content » Health » Fitness Articles

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you'll have an enjoyable and safe workout.

Warm ups:
Warm ups are essential... this cannot be stressed on enough. Starting an exercise routine without warm ups can be very damaging to your body.
It is always advisable to do some relatively gentle exercise to warm up your muscles, so that they'll be less susceptible to damage that may occur during exercises. Also, they'll ensure that they get more flexible and limber.

Just spend a few minutes getting warmed up. About 5 to 10 minutes should do. Stretch muscles and other soft tissues. This will prepare your body for the more rigorous exercise that is going to follow, and help you go for a longer period of time without feeling tired or fatigued.

The right get-up:
Fitness wear is very important. Only if you are at ease and comfortable in what you're wearing, can you perform to your optimum potential.
The right shoes are imperative. They must be suited to the type of exercise that you are doing. When buying a pair of fitness shoes, always consult with the staff at a sports equipment store, and ask for their advice. The wrong type of shoes can lead to sprains and even long-term injury.
Clothes, too, must be comfortable, loose-fitting, and, ideally, made out of a fabric that absorbs sweat, like cotton. Very tight fitting clothes can be uncomfortable, and extremely loose clothes can get in the way.
Don't compromise when it comes to fitness wear.

Cool down:
Don't come to a sudden halt in between strenuous workouts. This causes the blood to pool in your leg veins, and can leave you feeling dizzy and faint. Give time for the lactic acid being produced by your muscles during vigorous activity to be cleared by finishing your session with a few minutes of gentle exercise.

Change and Alternate:
It is a good idea if you combine strenuous activity with something that is comparatively less physically demanding. This lessens your chances of over-exerting yourself, and gives your body more time to recover from bouts of intense activity.

Stop when it starts hurting:
If exercising starts to hurt, stop until the pain has completely gone away. Saying like 'no pain, no gain' should be ignored, since they make you push yourself beyond your physical limits... which isn't a good thing, after all. If you experience physical discomfort and things like dizziness, faintness, nausea, shortness of breath etc, please visit your doctor right away.
Also, avoid exercising when you are unwell or sick.

Author Bio
Diana for http://www.health-care-information.org Offers information on various health topics such as diseases, injuries, and medical tests.

Article Source: http://www.ArticleGeek.com - Free Website Content

Related Fitness Articles
©2006 ArticleGeek.com: Free Website Content - All Rights Reserved

View the original article here

The Eight Heartburn Trigger Foods You Must Avoid

AppId is over the quota
AppId is over the quota

Do you sometimes wish you could run to the fridge and make two ham sandwiches with lots of mayonnaise, hot peppers, and tomatoes? Maybe you would like to follow this with a beer. Or how about a slice of pizza? Or maybe what you really want is some ice cream with chocolate sauce. And there’s always coffee with extra cream to wash it all down.

In an ideal world, you might be able to get away with a diet like this. But chances are these types of foods are likely to give you a serious case of acid reflux disease. Heartburn — as this condition is commonly known — is no laughing matter. Heartburn can make you feel very uncomfortable and put a damper on your day.

Have you ever wondered what causes heartburn? Is it really just the result of eating the wrong foods? When you get heartburn, some of the stomach’s juices make their way up out of your stomach and into your esophagus. One substance in particular can cause you a lot of suffering. Hydrochloric acid helps your stomach digest food, but it is a very powerful substance. Hydrochloric acid is a corrosive substance used in industry to clean metal! Fortunately, your stomach has a protective lining that makes it immune to the acid. Unfortunately, your esophagus does not. That’s why you can experience a burning sensation in your throat, stomach pains, chest pains, nausea, and even shortness of breath when you suffer from heartburn.

So what causes heartburn? There are a lot of different reasons. In some cases, the esophageal sphincter muscle isn’t functioning. Normally this muscle pinches itself shut and prevents stomach acid from surging upward. Sometimes heartburn can be caused by a hiatal hernia. But by far the most common reason for heartburn is a trigger food. Which foods should you stay away from to avoid an attack of heartburn? Here is a list of the top eight foods that can cause heartburn in certain people:

1. Alcohol
2. Caffeine
3. Chocolate
4. Citrus fruits
5. Fried foods
6. Peppermint
7. Spicy foods
8. Tomatoes

If you don’t want to give up all of these foods, but are having trouble with heartburn, here are some strategies for minimizing acid attacks:

– Don’t overeat
– Eat ginger, pineapple and papaya to help with better digestion
– Try caraway oil; it could reduce heartburn symptoms
– Drink lots of water to aid proper digestion

For more alternative remedies that could help prevent heartburn symptoms, read the article Four Natural Remedies for Heartburn.

Tags: acid reflux disease, better digestion, health advice, natural anti-acid

FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements

The Eight Heartburn Trigger Foods You Must Avoid

AppId is over the quota
AppId is over the quota

Do you sometimes wish you could run to the fridge and make two ham sandwiches with lots of mayonnaise, hot peppers, and tomatoes? Maybe you would like to follow this with a beer. Or how about a slice of pizza? Or maybe what you really want is some ice cream with chocolate sauce. And there’s always coffee with extra cream to wash it all down.

In an ideal world, you might be able to get away with a diet like this. But chances are these types of foods are likely to give you a serious case of acid reflux disease. Heartburn — as this condition is commonly known — is no laughing matter. Heartburn can make you feel very uncomfortable and put a damper on your day.

Have you ever wondered what causes heartburn? Is it really just the result of eating the wrong foods? When you get heartburn, some of the stomach’s juices make their way up out of your stomach and into your esophagus. One substance in particular can cause you a lot of suffering. Hydrochloric acid helps your stomach digest food, but it is a very powerful substance. Hydrochloric acid is a corrosive substance used in industry to clean metal! Fortunately, your stomach has a protective lining that makes it immune to the acid. Unfortunately, your esophagus does not. That’s why you can experience a burning sensation in your throat, stomach pains, chest pains, nausea, and even shortness of breath when you suffer from heartburn.

So what causes heartburn? There are a lot of different reasons. In some cases, the esophageal sphincter muscle isn’t functioning. Normally this muscle pinches itself shut and prevents stomach acid from surging upward. Sometimes heartburn can be caused by a hiatal hernia. But by far the most common reason for heartburn is a trigger food. Which foods should you stay away from to avoid an attack of heartburn? Here is a list of the top eight foods that can cause heartburn in certain people:

1. Alcohol
2. Caffeine
3. Chocolate
4. Citrus fruits
5. Fried foods
6. Peppermint
7. Spicy foods
8. Tomatoes

If you don’t want to give up all of these foods, but are having trouble with heartburn, here are some strategies for minimizing acid attacks:

– Don’t overeat
– Eat ginger, pineapple and papaya to help with better digestion
– Try caraway oil; it could reduce heartburn symptoms
– Drink lots of water to aid proper digestion

For more alternative remedies that could help prevent heartburn symptoms, read the article Four Natural Remedies for Heartburn.

Tags: acid reflux disease, better digestion, health advice, natural anti-acid

FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements

How to avoid injuries

Free Website Content » Health » Fitness Articles

Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you'll have an enjoyable and safe workout.

Warm ups:
Warm ups are essential... this cannot be stressed on enough. Starting an exercise routine without warm ups can be very damaging to your body.
It is always advisable to do some relatively gentle exercise to warm up your muscles, so that they'll be less susceptible to damage that may occur during exercises. Also, they'll ensure that they get more flexible and limber.

Just spend a few minutes getting warmed up. About 5 to 10 minutes should do. Stretch muscles and other soft tissues. This will prepare your body for the more rigorous exercise that is going to follow, and help you go for a longer period of time without feeling tired or fatigued.

The right get-up:
Fitness wear is very important. Only if you are at ease and comfortable in what you're wearing, can you perform to your optimum potential.
The right shoes are imperative. They must be suited to the type of exercise that you are doing. When buying a pair of fitness shoes, always consult with the staff at a sports equipment store, and ask for their advice. The wrong type of shoes can lead to sprains and even long-term injury.
Clothes, too, must be comfortable, loose-fitting, and, ideally, made out of a fabric that absorbs sweat, like cotton. Very tight fitting clothes can be uncomfortable, and extremely loose clothes can get in the way.
Don't compromise when it comes to fitness wear.

Cool down:
Don't come to a sudden halt in between strenuous workouts. This causes the blood to pool in your leg veins, and can leave you feeling dizzy and faint. Give time for the lactic acid being produced by your muscles during vigorous activity to be cleared by finishing your session with a few minutes of gentle exercise.

Change and Alternate:
It is a good idea if you combine strenuous activity with something that is comparatively less physically demanding. This lessens your chances of over-exerting yourself, and gives your body more time to recover from bouts of intense activity.

Stop when it starts hurting:
If exercising starts to hurt, stop until the pain has completely gone away. Saying like 'no pain, no gain' should be ignored, since they make you push yourself beyond your physical limits... which isn't a good thing, after all. If you experience physical discomfort and things like dizziness, faintness, nausea, shortness of breath etc, please visit your doctor right away.
Also, avoid exercising when you are unwell or sick.

Author Bio
Diana for http://www.health-care-information.org Offers information on various health topics such as diseases, injuries, and medical tests.

Article Source: http://www.ArticleGeek.com - Free Website Content

Related Fitness Articles
©2006 ArticleGeek.com: Free Website Content - All Rights Reserved

View the original article here

What Habit You Should Consider Quitting to Avoid Bone Loss

AppId is over the quota
AppId is over the quota

Drinking coffee seems to have many health benefits, but there could also be some negative effects on your bone health. Let’s check this concern out.

It has long been known that caffeine from coffee or tea can lead to calcium loss in the body. It is estimated that, for each cup of coffee drank, less than five milligrams of calcium will be lost from the body. It is of no surprise to read reports linking coffee drinking and bone loss especially in postmenopausal female. A report from the UK reported such an association in 205 healthy, nonsmoking, postmenopausal women.

In this study, the key findings include:

– In women on optimal calcium intake (744 mg/day), the bone mineral density was not affected by caffeine intake.

– Women on less than optimal calcium intake and the highest caffeine intakes (more than 450 mg/day) had the most significant bone loss, as compared to those women consuming less caffeine. These authors concluded that drinking two to three cups of brewed coffee may increase bone loss from the spine in women who are not taking in the optimal calcium.

This early study was later confirmed in a U.S. study involving 489 elderly women aged 65 to 77 years old. In this study, women who drank 18 ounces of brewed coffee containing 300 mg caffeine a day showed accelerated bone loss at the spine. Examining all the risk factors for osteoporosis in women, researchers concluded: “Life study modification emphasizing bone-healthy habits such as adequate calcium and vitamin D nutrition, regular exercise, limitation of caffeine and alcohol consumption, and avoidance of tobacco are essential to the management of osteoporosis risk.”

Tags: exercise, osteoporosis, vitamin D

FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements