Showing posts with label WeightLoss. Show all posts
Showing posts with label WeightLoss. Show all posts
Friday, November 22, 2013
Weightloss Secrets & Giveaway (CLOSED) | uglyfaceofbeauty
Check out my 5 secrets on losing weight & enter my jewellery giveaway.
Please subscribe to www.youtube.com/uglyfaceofbeauty for new videos =]
Have you seen my latest video on self harm? https://www.youtube.com/watch?v=QrNXpV9-HPY
Please subscribe to www.youtube.com/uglyfaceofbeauty for new videos =]
Have you seen my latest video on self harm? https://www.youtube.com/watch?v=QrNXpV9-HPY
What are your weight loss secrets?
Giveaway rules:
1. Must be subscribed to www.youtube.com/uglyfaceofbeauty & www.youtube.com/uglyfacetv
2. One entry per person - please don't spam the comments section
3. Parental consent is advised if you are under the age of 16
This giveaway is international so make sure you take this opportunity to enter.
Top - Topshop
Cardigan - Republic
Thursday, November 21, 2013
Monday, November 18, 2013
Extreme Makeover Weight-Loss: Success Stories
Chris Powell reveals two people who managed to lose massive weight.Sorry, I could not read the content fromt this page.
Sunday, November 17, 2013
My Weightloss Story: How I lost 80 Pounds!
This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at foreverfit5@yahoo.com :) Also follow my on instagram, twitter, or my blog!
Michelle
Instagram: Foreverfit5
Twitter: foreverfit5
Blog: foreverfit5.wordpress.com
Beachbody Coach:
http://beachbodycoach.com/foreverfit5
http://www.teambeachbody.com/foreverfit5
http://myultimatereset.com/foreverfit5
http://myshakeology.com/foreverfit5
Weightloss & Fitness Update | Injury, Depression, Recovery
Sorry, I could not read the content fromt this page.
Dramatic Weight-Loss Transformation Goes Viral
Woman captures 88-pound weight loss with monthly inspiration photos.Sorry, I could not read the content fromt this page.
Tuesday, November 12, 2013
Extreme Makeover WeightLoss Edition Season 3 Episode 9 | Alyssa |
Extreme Makeover Weight-Loss: Success Stories
type="html"> Chris Powell reveals two people who managed to lose massive weight.Sorry, I could not read the content fromt this page.
View the original article here
Monday, November 11, 2013
Jessica Alba Double-Corset the Secret to Baby Weight-Loss?
type="html"> type="html"> Sorry, I could not read the content fromt this page.
View the original article here
View the original article here
Saturday, November 9, 2013
Extreme Makeover WeightLoss Edition Season 3 Episode 9 | Alyssa |
Sorry, I could not read the content fromt this page.
Jessica Alba Double-Corset the Secret to Baby Weight-Loss?
Extreme Makeover Weight-Loss: Success Stories
Chris Powell reveals two people who managed to lose massive weight.Sorry, I could not read the content fromt this page.
Friday, November 8, 2013
Christie: I'm more than halfway to my weight-loss goal
New Jersey Gov. Christie says he is more than halfway to his weight-loss goal after having lap-band surgery.
Extreme Makeover Weightloss Edition S02E07 - Sally
type="html"> Extreme Makeover Weightloss Edition S02E07 - Sally
season 2 episode 7 full epsiodeSorry, I could not read the content fromt this page.
season 2 episode 7 full epsiodeSorry, I could not read the content fromt this page.
View the original article here
Weightloss Update & Motivation +Lose Weight & Keep Your Curves!
Subscribe for more fabulous videos ;-) http://bit.ly/Sehbsm
Check out Clarins here http://mlad.co/1F5vA
Make sure to subscribe to our REAL LIFE CHANNEL
for daily vlogs, cooking videos, & randomness of life
http://www.youtube.com/MeetMrandMrsFa...
Here's a glimpse into my daily meals that I eat/make during the week.
Breakfast: fresh fruit and yogurt or maybe an omelette or bagel or oatmeal with fresh fruit and a bottle of water or fresh juice, or maybe cereal *it really varies(I don't drink coffee or soda)
*on Saturday or Sunday I'll have waffles with fresh fruit and whipped cream :)
Snack 1: Fiber One bar or a granola bar, fruit snacks, and a bottle of water
Lunch: a salad with spring mixed greens, fruit, cashews, and grilled chicken, and a bottle of water
*my lunches may vary:
sometimes I'll have sushi
sometimes I'll have a turkey or grilled chicken wrap or pita(or sandwich) or sandwich and soup from Panera Bread
sometimes I'll have a bowl from Chipotle(I can only eat 1/3 because those things are huge lol)
Snack 2: Fiber One bar and a smoothie or maybe popcorn
*I don't stick to a meal plan, it really depends on how I feel each day
*if you don't want to make your own I love the Bolthouse Farms Green Goodness smoothie or the Naked Green Machine smoothie
Dinner: typically baked or grilled protein (chicken or fish/seafood) with a veggie, a starch, and water or 100% juice
*my dinners really vary:
sometimes I'll make a homemade pizza
sometimes I'll make fish or shrimp tacos
sometimes I'll make a turkey burger
sometimes I'll make seafood pasta
on the weekends my husband and I will go out to eat
*I drink at least 5 bottles of water per day
When I want ice cream, lobster rolls, or crab cakes(my loves) I eat them! LOL
Snack 3: Fiber One bar and a bottle of water
*I try to eat 3 Fiber One bars per day to get my daily source of fiber
*I don't eat pork at all
*I don't eat ground red meat or red meat at all *except an occasional steak
*I only eat organic fruits, veggies, and produce(been doing this for 5+ years)
*I didn't cut out carbs, I LOVE bread and pasta!
*I didn't solely eat protein or vegetables
*I do ocassionally eat Zaxby's and Chipotle *once a month, if that
*I don't do "master cleanses" or juice diets
*For me this is about living a healthy lifestyle for me, not about fads or "quick fixes"
*I do not recommend crash dieting or starving yourself, those are not healthy
*My routine is about maintaining my overall health and increasing my fitness
My Workout Regimen:
My At Home Workout(I do this once or twice per week +Zumba Core for Wii at least 3 times per week):
-200 jumping jacks with 10 lb ankle weight on each leg (4reps of 50)
-100 step-ups with 10 lb ankle weight on each leg (50 on each leg)
-50 donkey kicks with 10 lb ankle weight on each leg (25 on each leg)
-200 sit ups (4 reps of 50)
-200 bicycle ab exercises (4 reps of 50)
-100 russian ab twists (4 reps of 25)
-arm exercises with 6 lb weight in each hand
*I do at least 100 squats per day.
*half are weighted(ankle weights & dumbbells) deep squats & sumo squats
*to reach my weightloss goal I added 30-35 minutes of intense cardio circuits 2-3 per week to my normal routine
If I go to the gym:
-I do the treadmill, stairmaster, bicycle.
I hope this info helps. Best of luck to everyone on their fitness journey!
If you have anymore questions please feel free to ask me :-)
Stay Fabulous!
xoxo
Thursday, November 7, 2013
Weightloss Update & Motivation +Lose Weight & Keep Your Curves!
type="html"> Subscribe for more fabulous videos ;-) http://bit.ly/Sehbsm
Check out Clarins here http://mlad.co/1F5vA
Make sure to subscribe to our REAL LIFE CHANNEL
for daily vlogs, cooking videos, & randomness of life
http://www.youtube.com/MeetMrandMrsFa...
Here's a glimpse into my daily meals that I eat/make during the week.
Breakfast: fresh fruit and yogurt or maybe an omelette or bagel or oatmeal with fresh fruit and a bottle of water or fresh juice, or maybe cereal *it really varies(I don't drink coffee or soda)
*on Saturday or Sunday I'll have waffles with fresh fruit and whipped cream :)
Snack 1: Fiber One bar or a granola bar, fruit snacks, and a bottle of water
Lunch: a salad with spring mixed greens, fruit, cashews, and grilled chicken, and a bottle of water
*my lunches may vary:
sometimes I'll have sushi
sometimes I'll have a turkey or grilled chicken wrap or pita(or sandwich) or sandwich and soup from Panera Bread
sometimes I'll have a bowl from Chipotle(I can only eat 1/3 because those things are huge lol)
Snack 2: Fiber One bar and a smoothie or maybe popcorn
*I don't stick to a meal plan, it really depends on how I feel each day
*if you don't want to make your own I love the Bolthouse Farms Green Goodness smoothie or the Naked Green Machine smoothie
Dinner: typically baked or grilled protein (chicken or fish/seafood) with a veggie, a starch, and water or 100% juice
*my dinners really vary:
sometimes I'll make a homemade pizza
sometimes I'll make fish or shrimp tacos
sometimes I'll make a turkey burger
sometimes I'll make seafood pasta
on the weekends my husband and I will go out to eat
*I drink at least 5 bottles of water per day
When I want ice cream, lobster rolls, or crab cakes(my loves) I eat them! LOL
Snack 3: Fiber One bar and a bottle of water
*I try to eat 3 Fiber One bars per day to get my daily source of fiber
*I don't eat pork at all
*I don't eat ground red meat or red meat at all *except an occasional steak
*I only eat organic fruits, veggies, and produce(been doing this for 5+ years)
*I didn't cut out carbs, I LOVE bread and pasta!
*I didn't solely eat protein or vegetables
*I do ocassionally eat Zaxby's and Chipotle *once a month, if that
*I don't do "master cleanses" or juice diets
*For me this is about living a healthy lifestyle for me, not about fads or "quick fixes"
*I do not recommend crash dieting or starving yourself, those are not healthy
*My routine is about maintaining my overall health and increasing my fitness
My Workout Regimen:
My At Home Workout(I do this once or twice per week +Zumba Core for Wii at least 3 times per week):
-200 jumping jacks with 10 lb ankle weight on each leg (4reps of 50)
-100 step-ups with 10 lb ankle weight on each leg (50 on each leg)
-50 donkey kicks with 10 lb ankle weight on each leg (25 on each leg)
-200 sit ups (4 reps of 50)
-200 bicycle ab exercises (4 reps of 50)
-100 russian ab twists (4 reps of 25)
-arm exercises with 6 lb weight in each hand
*I do at least 100 squats per day.
*half are weighted(ankle weights & dumbbells) deep squats & sumo squats
*to reach my weightloss goal I added 30-35 minutes of intense cardio circuits 2-3 per week to my normal routine
If I go to the gym:
-I do the treadmill, stairmaster, bicycle.
I hope this info helps. Best of luck to everyone on their fitness journey!
If you have anymore questions please feel free to ask me :-)
Stay Fabulous!
xoxo
View the original article here
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