Core Weight Loss Yoga

Do this routine every day to build strength in your core and help shed excess weight around the middle too!

Go back to Week 1! http://www.youtube.com/watch?v=euh-pkdBM6E&feature=relmfu

Make sure to subscribe and never miss a video! http://bit.ly/N9y3f4

Get recipes and healthy things to eat here. http://www.tarastileseats.com/

More goodies and inspirational stuff here. http://www.tarastiles.com/

Yoga classes, workshops, trainings &more. http://www.stralayoga.com/

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