10/1/2011 - Vinegar is a traditional folk remedy long valued for its many health benefits. Recent research shows at least three ways in which the traditional healers were on the right track at least when it comes to weight loss. A 2006 review article in the "Medscape Journal of Medicine" concludes vinegar may have...
9/19/2011 - Resveratrol has been on the nutritional radar of researchers because of its proven ability to mimic some of the life-extending characteristics provided by calorie restriction as seen in animals and humans alike. Scientists publishing in the journal Molecular Nutrition and Food Research draw a solid... 
8/15/2011 - Breastfeeding has long been known to be one of the most important ways mothers can protect the health of their baby. According to the American College of Pediatrics, breastfeeding slashes the rate of sudden infant death syndrome (SIDS) during the first year of life and it also reduces the risk of type... 8/13/2011 - Many people these days think they have to follow the latest fad diet in order to lose a lot of weight in a hurry. The hard truth is that there is actually no fast fix for weight loss. It is a gradual process that involves a will to change one's lifestyle and habits. Walking is one of the safest, most... 7/20/2011 - With today's culture beginning to embrace healthy living, many individuals are looking for natural, organic solutions to their health issues instead of relying upon chemicals and medications. One of the largest health problems facing the United States today is obesity, so naturally, individuals are... 5/25/2011 - A wealth of new scientific evidence shines a critical light on the importance of natural foods and nutritional compounds in the fight against overweight, obesity and weight maintenance. Virtually all alternative health experts agree, the current epidemic of weight control issues plaguing western society... 4/30/2011 - Multiple nutritional studies have demonstrated that blueberries exert a powerful cardio-protective effect due to the high concentration of polyphenols found in the berry. Researchers from the Texas Woman`s University examined the role this amazing fruit plays in the initial development of fat cells... 4/27/2011 - Curcumin is one of a small number of super nutrients which has the demonstrated ability to dramatically lower the risk from cancer, heart disease and Alzheimer`s disease and has been shown to influence the storage of body fat by altering fat metabolism. Curcumin is a natural polyphenol which is extracted... 4/26/2011 - Humans have relied on natural extracts and powerful nutrients to prevent disease and maintain health for countless generations. The typical diet consists mostly of foods that have been heavily processed so that most of the vitamins and minerals we need to sustain optimal health have been eliminated.... 4/25/2011 - By now, there is little doubt that following a high-protein, low-carbohydrate diet will lead to weight loss. When readers think of this kind of diet, they likely think of Atkins, South Beach, Sugar Busters!, or even The Zone, and there have been hundreds of dieters to prove that weight loss can happen... 4/22/2011 - Nutrition researchers from Northwestern Medicine in Chicago report that a diet naturally high in fiber provides critical protection from heart disease in a study of adults aged 20 to 59 years. Results presented to the American Heart Association`s Nutrition, Physical Activity and Metabolism/Cardiovascular... 4/20/2011 - Compelling evidence presented in the journal Nutrition Research makes the irrefutable connection among green tea consumption, lowered body weight and reduced levels of dangerous belly fat. Drinking between 5 and 8 cups of green tea each day was shown to lower body weight by 5.6% and to decrease abdominal... 4/20/2011 - A large reduction in weight may result in sagging skin. Conventional treatments such as surgery to remove excess skin are drastic and harsh. A more natural approach combining massage with aromatherapy oils can improve blood flow and help skin elasticity. The human body is designed to cope with enormous... 4/15/2011 - Would you drink a beverage that has repeatedly been shown to fight cancer initiation and proliferation, prevent damaging genetic mutations and negate the effects of free radicals that cause the outward signs of aging? Green tea and members of the tea family including black and white teas have passed... 4/11/2011 - A recent study from Pennsylvania State University utilized hidden ingredients in recipes, aimed at lowering calorie content, and evaluated participants' responses to the hidden ingredients. Researchers used hidden pureed vegetables to decrease calorie content in meals in order to determine if participants... 3/19/2011 - Gynostemma pentaphyllum or Jiaogulan is a member of the cucumber family and grows wild in Southern China where it is popular for its sweet taste and the belief that it contributes to longevity. It is an adaptogen (one of those special plant based substances which help increase the body's resistance... 
2/10/2011 - Over the last several months, the LA Times website and other mainstream media outlets have been running ads featuring text with messages like, "1 Trick of a Tiny Belly: Cut down a bit of your belly every day using this 1 weird old tip." A Consumer Wellness Center investigation (www.ConsumerWellness.com)... 1/25/2011 - It is no secret that our society struggles with weight loss resistance. Researchers at John Hopkins University estimate that by the year 2015 over 75% of Americans will be overweight with a staggering 41% being obese. Many people claim the country's propensity to overeat and indulge on junk food on... 1/24/2011 - It seems like half the world is trying to lose weight right now, and many are restricting calories and hitting the gym. While these aren't bad options for either health or weight loss, they aren't the fastest or most effective ways to lose weight either. The hands down fastest and most effective way... 1/21/2011 - Whole Body Vibration is believed to be the exercise staple of the future and may become as common as today's treadmill. Here is some background, as well as facts, features and benefits of whole body vibration machines and why you might want to use one today along with your cardio routine for lasting... 1/18/2011 - It`s hard to imagine that a natural food that tastes as good as an almond can have such a profound beneficial effect on health. Regular almond consumption is shown to lower the risk of developing diabetes and cardiovascular disease in part due to the high fiber content and concentration of monounsaturated... 1/11/2011 - People who weigh more have lower circulating levels of Vitamin D according to recent research conducted at the Rikshospitalet-Radiumhospitalet Medical Center in Oslo, Norway and published in the Journal of Nutrition. Lead researcher, Zoya Lagunova, MD and her colleagues measured the serum levels of... 1/1/2011 - Obesity may be the most critical health challenge we face today. In the United States almost 70% of us are considered to be overweight including almost one-third who qualify as obese. Obesity comes with a big price tag. A recent estimate found that the medical care costs of obesity related conditions... 12/29/2010 - Overweight and obesity are known to dramatically increase the risk of developing heart disease, diabetes, cancer and dementia. Excess body fat fuels the fire of systemic inflammation and the release of dangerous chemical messengers or cytokines that damage the delicate inner lining of our arteries;... 12/21/2010 - Weight loss surgery is becoming increasingly popular among teenagers, according to a study published in the journal Pediatrics, raising concerns about potentially unknown side effects in this younger population. Researchers found that in California alone, 590 people between the ages of 13 and 20... 
12/4/2010 - Over the last month or so, the mainstream media has been making a huge deal about Kansas State nutrition professor Mark Haub who lost 27 pounds eating mostly Doritos, Twinkies and other junk food while drinking Diet Mountain Dew. But as usual, they're misrepresenting the story. You can lose weight... 11/29/2010 - Excess body weight and abdominal obesity represent an astounding threat to the health of millions of men, women and children worldwide. Over the past century obesity has been relatively rare, affecting less than 1% of the population at the turn of the 20th century. Today the number of obese individuals... 11/12/2010 - The government often has an interesting way of contradicting its own efforts and wasting money in the process. Marketers at an organization called Dairy Management Inc. (DMI), which is run and partially funded by the U.S. Department of Agriculture (USDA), have been working in overdrive to promote higher... 
11/11/2010 - I love to eat noodles, but I don't like all the carbs that go along with them. They're starchy, loaded with calories, and they really pack on the body fat if you eat too many. That's why I got really excited about what I'm about to share with you here: Kelp noodles are made from seaweed and contain... 10/26/2010 - Coenzyme Q10 is an amazing chemical cofactor which is required by every cell in the body to produce the energy we need to live. It`s been shown to increase the level of energy to all muscles and is especially important to cardiac function as it increases energy production at an optimal rate. Coenzyme... 10/25/2010 - Extreme blood sugar swings and insulin resistance are not only detrimental to your health, but they are also rapidly becoming biomarkers of aging and longevity which can be monitored and charted to determine the rate of aging and risk of disease. Many people either don`t monitor their blood sugar levels... 10/22/2010 - Diabetes is the seventh leading cause of death in the US as new cases continue to be diagnosed at a rate of 4000 per day. This sobering statistic places millions of people at greatly increased risk of coronary heart disease, stroke and sudden death from a heart attack and contributes to the obesity... 10/14/2010 - According to an Irish proverb, a good laugh and a long sleep are the best cures in the doctor's book. As far as sleep goes, that may just be true according to three recent studies concluding that good sleeping habits may promote weight loss, lower the risk of type 2 diabetes and heart disease, and increase... 10/7/2010 - Triglycerides are a type of blood fat which evolved as an essential means of transporting and storing energy for use at times when food is scarce. This served us well during our evolutionary past when the next meal could be several days away. Today, high triglycerides are associated with increased risk... 10/1/2010 - The link between fructose consumption and many forms of cancer are quite evident, as this form of sugar derived from fruit provides fuel to cancer cells, causing them to divide and proliferate. Fructose is an inexpensive sweetener used in many processed foods and drinks and is most frequently found... 9/25/2010 - Green tea and the Omega-3 fatty acid DHA combine to provide a powerful natural shield against certain forms of cancer, heart disease, stroke and dementia while assisting weight loss and maintenance. Both of these nutrients directly target gene sequences which have been shown to lower disease risk while... 9/21/2010 - Resveratrol is the protective bioactive nutrient most commonly found in the skin of red grapes, peanuts and cacao. Resveratrol provides a protective barrier against disease and fungus in plants which is also beneficial to human health. A wealth of information exists to support the function of resveratrol... 9/17/2010 - Our body has evolved to use a very efficient pair of hormones which signal the brain when it`s time to eat, or when we`ve had enough food. Leptin and ghrelin are the hormonal messengers responsible for our desire to eat, our craving for certain foods and whether we store excess calories as body fat... 9/3/2010 - Eat like a cave man to lose weight, build muscle and feel great. This is what advocates of the "Paleo" diet say is the key to healthy living, a diet that consists only of meat, vegetables, fruits, nuts, seeds and mushrooms -- also known as the "Paleolithic", or Paleo diet. A recent Chicago Tribune... 8/29/2010 - Weight loss techniques are a dime a dozen these days, with experts touting all sorts of different diet and exercise regimens as the solution to obesity. But new research set to be presented at the 240th National Meeting of the American Chemical Society (ACS) offers a simple approach that involves no... 
8/25/2010 - If something sounds too good to be true, the old saying goes, it probably is. But here's an exception: scientists have documented that an all natural appetite-control agent with no side effects really does help people shed excess weight -- and what's more, it's practically free. Scientists just reported... 8/15/2010 - In spite of all the hoopla about billions being spent on losing weight, the fact is, most overweight Americans are not trying to lose weight. The number of people dieting is lower now than it has been in 20 years. At the same time, the rate of obesity continues to rise. This may be a hard one to swallow... 
7/21/2010 - Resveratrol is a type of phytonutrient known as a polyphenol. Found in the skin of grapes, wine, grape juice, peanuts, and berries, it has often been hailed as a life-extending natural compound. After all, research in mice and lab rats has indicated it can protect those animals from obesity and diabetes... 
7/1/2010 - Weight loss drugs may result only in minor weight loss, even after long-term use, according to a new study conducted by Brazilian and Canadian researchers and published in the British Medical Journal. Researchers conducted meta-analyses of a number of studies conducted on the weight-loss drugs orlistat... 6/20/2010 - Women who rely on exercise to lose weight are destined to fail, so says a study that appears in the Journal of American Medical Association. Researchers found that exercise alone was useful in maintaining the weight for women, but it had no effect on heavier women. The study analysed almost 35,000... 6/15/2010 - A recent two-year international study demonstrated that a long-term weight loss plan featuring the reduction of calories and processed foods with an increase in vegetables can reduce blood pressure and reverse atherosclerosis (hardening of the arteries). The subjects, mostly men, included 140 overweight... 5/15/2010 - A water fast is rather like an internal shower, cleansing and healing the body from within. The body has to cope with toxins and pollutants from food and the environment; fasting allows the body to detoxify and heal. For the overweight, weight loss is guaranteed and it costs nothing to do. This article... 4/7/2010 - Scientists at Newcastle University in the United Kingdom have discovered a substance that reduces fat uptake in the body by more than 75 percent. This potential obesity fighter isn't a drug but a natural substance found in seaweed. The research team, headed by Dr. Iain Brownlee and Professor Jeff... 4/6/2010 - The government of Hong Kong recently issued a warning to its citizens against ingesting Ascaris worms for weight loss purposes. One of the latest diet crazes in the country, the practice of eating the giant intestinal roundworms has become so popular that the nation's Department of Health decided to... 
3/14/2010 - Weight Watchers has now officially endorsed Chicken McNuggets as a "healthy meal" in New Zealand, where McDonald's restaurants will begin carrying the Weight Watchers logo on several menu items. This bizarre and inexplicable decision has now made Weight Watchers the laughing stock of the health world... 3/6/2010 - Grapefruits have been around since the 18th century when they were discovered in Barbados. Botanists think the grapefruit is the result of natural cross breading between the orange and the pomelo. While their origin may not be fully understood one thing is certain: grapefruits are one of the healthiest... 1/29/2010 - A recent study conducted by researchers from the University of Minnesota found that overweight people have better success in losing weight when their vitamin D levels are increased. Dr. Shalamar Sibley, the researcher who headed the study, placed 38 obese men and women on a diet program and discovered... 1/21/2010 - The desire to lose weight has led many overweight people to undergo risky procedures in order to shed pounds quickly. Rather than altering their diets and exercising more, a growing segment of the extremely obese population is choosing weight loss surgery instead, a decision that for some ends up costing... 1/7/2010 - The number of children in the United Kingdom taking prescription weight loss drugs increased by 15 times between 1999 and 2006, according to a study conducted by researchers from the University College London and published in the British Journal of Clinical Pharmacology. "This rise in the use of... 1/3/2010 - A recent study conducted by scientists at Karolinska Institutet in Sweden have found that simple weight loss is an effective treatment for sleep apnea in obese men. Published in the British Medical Journal, the study revealed a 50-percent reduction in sleep apnea cases following a rigorous weight-loss... 12/15/2009 - Researchers have long noted that shift workers -- folks like nurses, security personnel and others on the night shift -- are extremely prone to developing metabolic syndrome, a pre-diabetic condition marked by insulin resistance, weight gain around the middle and high cholesterol levels. But why? Do... 12/3/2009 - The hunger associated with losing weight can seem daunting, and may even discourage many people from maintaining their weight loss program. There are many foods, however, that can suppress appetite. This makes dieting much easier, and increases the probability of weight loss success. There are many... 11/25/2009 - Juice fasting is a powerful detoxification method and an easy way to lose weight quickly. With juice fasting, you'll consume considerable nutrition through freshly squeezed fruit and vegetable juices, but forgo any solid foods. Juice fasting is a powerful detoxification method because when your body... 10/12/2009 - Sorting through fact and fiction when it comes to weight loss is a tough order, especially when fad diets spring to life and wither away all in the same season. Many claims have been made about coconut oil and weight loss, but a number of whole food enthusiasts know this one is the real deal. And that's... 9/30/2009 - Anyone who has tried to lose weight has heard the age-old formula: eat less, exercise more. This is intended to create a calorie deficit, where the body is using up more than it's taking in. The idea is to coerce your body into burning stored fat, but for many people low-calorie dieting ends up burning... 9/3/2009 - True weight loss can only come through an approach aimed at healing the whole body. The body stores fat when it lacks nourishment and is under stress, so it is vital to address these issues when seeking permanent, healthy weight loss. An important element of this approach is natural enzymes. When there... 8/19/2009 - The origin of the word "yoga" is the Sanskrit word yuj, meaning "yoke or union." And practitioners of this ancient discipline, which combines physical postures, meditation, breathing exercises and a philosophy of mindfulness, aim for a union between the mind and the body. Now western science is backing... 8/10/2009 - With all the dangers associated with thermogenic stimulants, it's no wonder a growing number of people shy away from them. This leaves us to wonder if there is a way to boost the metabolism naturally without resorting to popping pills full of chemicals and caffeine. The secret to a healthy metabolism... 8/6/2009 - This interview is an excerpt from Kevin Gianni's Rawkathon, which can be found at http://www.Rawkathon.com. In this excerpt, Frederic Patanaude shares on raw food motivations and mentors. Rawkathon with Frederic Patanaude. Frederic Patanaude has been on a raw food journey for thirteen years. He is... 7/12/2009 - New research has some good news for women battling extra pounds. The study, conducted by Ohio State University scientists, found that two natural dietary oil supplements can spark healthy weight loss and lower body fat -- and the oils even worked in obese postmenopausal women with type 2 diabetes. So... 7/12/2009 - Being at your ideal weight for your height and bone structure is very important for your overall health and well-being. Being overweight or obese can have detrimental effects on your physical health, mental health, and lifestyle. As important as losing weight is for your health, it is one of the most... 6/13/2009 - We've all heard the claims about achieving weight loss with the help of apple cider vinegar. Some sources imply apple cider vinegar is some kind of magical substance that burns fat, but of course most of us are bright enough to see through that facade. But the claims make you wonder: can apple cider... 5/7/2009 - After tens of millions of doses of Hydroxycut were taken by consumers, one person died. This, along with reports of a few dozen liver-related side effects, caused the FDA to push for an industry-wide recall of virtually all Hydroxycut products. The thinking behind the warning? The risk of side effects... 4/1/2009 - Although most Americans find their waistlines expanding with each year, a few manage to stay slender and trim throughout their lives. These are the ones who capture attention and never seem to look their ages. How they do it was the subject of a recent Consumer Reports investigation that sought to determine... 3/25/2009 - All the rave reviews of fruits and vegetables lately have captured our attention. Many people have made significant changes in their diets to accommodate seven to nine serving of these healing superstars. Some have had difficulty fitting all these servings into their diets, and have cut back on primary... 1/30/2009 - "What the mind can conceive and believe, it can achieve," Napolean Hill. It is almost February. How are you doing with your New Year's resolutions? If you've been successful, congratulations! If not, why not try hypnosis, an effective, scientifically proven tool to help you reach your goals? Hypnotherapy... 1/29/2009 - What could be better than giving your sweet tooth what it craves while giving your body the nutrients it needs for vibrant health? Keeping a selection of dried fruits on hand makes it easy to treat the whole family to a delicious, chewy and nourishing snack. Recent studies have shown that dried fruit... 1/27/2009 - If you want to steer clear of the devastating side effects of statin drugs and still get your cholesterol numbers looking good, eating almonds may be just the right choice. Studies have shown that eating a nutritious diet that includes almonds sends LDL numbers plummeting. And there's more. Eating almonds... 1/3/2009 - In a study comparing an Atkins-type diet with a reduced-calorie regime, Tufts University scientists reported that low-carb diets may impair cognitive performance (D'Anci 2009). Since glucose is the brain's primary fuel, the need for it may not be met when restricting carbohydrates. Granted, some... 
1/3/2009 - In an amazingly simplistic view of how things work, we have been told for the last 40 years that fat makes us fat. So we cut out the fat from our diets and discovered that we were not only still fat but unhealthy too. Then we were told that we needed to cut out even more fat and increase our visits... 
1/1/2009 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Matt Monarch talks about his path to becoming a raw vegan and the blood gas theory as it relates to weight loss. Renegade Water Secrets with Matt Monarch,... 12/19/2008 - With all of the hype flooding the media about natural weight loss supplements, it's difficult to separate fact from fiction. Supplements that contain CLA (conjugated linoleic acid) have been heavily promoted as a powerful natural weight loss supplement, but does CLA live up to its reputation? Conjugated... 
12/1/2008 - Ginseng has long been one of the foundations of healing in Chinese medicine, and is probably the world's best known herb. The botanical name panax means 'all curing' in Greek. This 5000 year old healer has traditionally been used as a restorative tonic to increase energy, stamina, and well being. Western... 
11/7/2008 - Natural appetite suppressants have come a long way since the days of hoodia gordonii. Today's natural appetite suppressants are more effective, more honest and even more affordable than most hoodia supplements, and they provide health-conscious consumers a realistic way to reduce the feelings of hunger... 
10/21/2008 - Iodine may just be the most overlooked mineral, yet its importance to overall health and well being cannot be overstated. Iodine is critical for the formation of thyroid hormone in the thyroid gland. People who have difficulty losing weight even though they eat small portions of health promoting foods... 
10/17/2008 - This interview is an excerpt from Kevin Gianni's Renegade Roundtable, which can be found at (http://www.RenegadeRoundtable.com) . In this excerpt, Angela Stokes talks about her motivation for going raw and dealing with weight loss plateaus as she lost 160 lbs. Renegade Water Secrets with Angela Stokes,... 
9/2/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Donna Krech shares on weight loss and fitness. The Fountain of Youth World Summit with Donna Krech writer, speaker and "belief builder." Kevin:... 
8/29/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Donna Krech shares her examples from her life changing system. The Fountain of Youth World Summit with Donna Krech writer, speaker and "belief... 
8/22/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, David Wolfe shares on foods that speed up metabolism and the truth about chocolate. The Fountain of Youth World Summit with David Wolfe, nutrition... 
8/21/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Phoenix Gilman shares on maintaining serotonin levels in ADD, ADHD and weight loss. The Fountain of Youth World Summit with Phoenix Gilman, the... 
8/5/2008 - As I was horrified to discover upon turning on the TV in a hotel room recently, drug companies are now pushing pills that promise women a significant reduction in the frequency of menstruation. The implication, of course, is that menstruation is a disease that needs to be treated with pharmaceuticals,... 
7/28/2008 - This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, David Wolfe shares the experiences that led him to be a health educator and tips on metabolism. The Fountain of Youth World Summit with David... 
7/22/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Craig Pepin Donat shares amazing, life-changing stories from his book. The Healthiest Year of Your Life with Craig Pepin Donat, a certified... 
7/17/2008 - We all know that optimum weight is something everyone needs to be striving for if we are going to live healthy and harmonious lives. Research shows that the best foods for enjoying good weight are those that don't cause a sharp rise in blood sugar levels. Balanced blood sugar is associated with physical... 
7/9/2008 - This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at (http://thehealthiestyearofyourlife.com) . In this excerpt, Jill Fleming shares on weight loss results; how to achieve them and how to keep them. The Healthiest Year of Your Life with Jill Fleming,... 
6/19/2008 - The artificial sweetener sorbitol can cause severe bowel problems, including diarrhea, pain and extreme weight loss, German doctors said in an article published in the British Medical Journal. "Our cases demonstrate that sorbitol consumption can cause not only chronic diarrhea and functional bowel... 
6/17/2008 - Even though I keep my eyes peeled for great health product companies, I rarely find ones that get me excited enough to write about. There are lots of ho-hum companies in the natural health industry that try to slap together a few fancy-sounding ingredients and call themselves nutritional pioneers, but... 
5/13/2008 - A few weeks ago, I sat down with natural health author Michael T. Murray to talk about nutrition and weight loss. That full interview has now been published on NaturalNews.com as a downloadable MP3 file, available here: http://www.naturalnews.com/index-podcasts.html Michael T. Murray is the author... 
5/11/2008 - At some point in our lives we have all suffered from physical insecurities, thanks to the unwitting comments of the people around us, our faulty habit of comparing ourselves to others, and mainstream media's rigid standards of beauty. Depending on our environment, upbringing, and self-image we have... 
12/15/2007 - One of the most successful ways to lose weight and reach optimum health is to challenge what you've been told. Successful people aren't reasonable and use a ton of common sense to make their fitness work for them. The solution is to ask yourself why you're doing something that you think will work for... 
12/11/2007 - European health agencies have warned that the weight-loss drug rimonabant -- marketed as Acomplia, Zimulti, Riobant, Rimoslim and Slimona -- may cause dangerous psychological side effects, including suicidal thoughts. Rimonabant acts to suppress appetite by blocking receptors in the brain that... 
12/5/2007 - One of the easiest ways to lose weight and reach the fitness goals you really want to achieve is to learn how to program your mind for success. The techniques here are just two of the 8-Step process that will set your fitness and health on autopilot. If you embrace these simple ideas, you might find... 
11/28/2007 - It's common knowledge in the health and fitness world that you need to find a plan that works for you and stick with it to lose weight and reach your optimum health goals.? But here's the thing - we're not robots, nor are?we immortal.? In any successful?exercise and weight loss program there needs to... 
11/27/2007 - In a perfect world, 98% of people who lose weight would not gain it back.? But the reality is that they do.? Losing weight and reaching optimum health has become more of a challenge than it needs to be due to certain factors I've researched and outlined in this three part series.? This is an excerpt... 
10/31/2007 - How many times have you proclaimed, "I need to go on a diet"? How many of those diets resulted in long-term success? Not many, if any. Millions of people are looking for the answer to improved health and fitness, and spend billions of dollars every year on diets and weight loss. Diets continually fail... 
10/30/2007 - The American Obesity Association reports approximately 127 million US adults are overweight, 60 million are obese, and 9 million are severely obese totaling over one-third of the adult American population. Consequently, fad diet plans and concoctions promising dramatic results have become popular. However,... 
10/15/2007 - How many overweight wild antelope have you ever seen? What about morbidly obese zebras waddling around the savannah? Wild animals don’t deal with overweight or obesity issues. Wild animals don’t usually eat cooked or processed foods. They eat raw foods, in their natural state and maintain... 
9/21/2007 - Kevin Trudeau, author of the super popular "Natural Cures" books, has once again been sued by the Federal Trade Commission (FTC). This time, it's not about coral calcium and cancer; it's about weight loss claims made in the marketing of his book, "The Weight Loss Cure 'They' Don't Want You to Know About." According... 
6/21/2007 - When people ask, "What can I do to lose weight?" what they're really asking is, "What can I do to lose weight that doesn't require exercise or giving up all the junk foods I eat?" When it comes to weight loss, consumers are looking for a magic bullet -- a miracle pill that eliminates the responsibility... 
4/19/2007 - A rare but serious complication arising from weight loss surgery can be easily prevented by taking vitamin supplements after the operation, according to a study published in the journal "Neurology." The brain condition, known as a Wernicke encephalopathy, is caused by a deficiency of thiamine (also... 
2/20/2007 - With the increase in obesity among children, some parents are turning to a relatively unexplored solution with their offspring: stomach stapling. Stomach surgeries have been around for years, and its popularity has surged among adults in recent years ? going from 12,775 to 70,256 surgeries in the... 
1/24/2007 - The average American will consume 130 pounds of potatoes and potato products in a year. Fifty percent of our national potato crop production is shipped directly to companies that manufacture french-fries, potato chips, and other less healthy potato-based treats. But a recently developed protein extract... 1/23/2007 - Using Nintendo?s Wii gaming console can help shed the pounds, one man found from experience. His name is Mickey DeLorenzo, and the only thing he changed in his lifestyle was adding daily, 30-minute sessions of playing sports games on his Wii ? a gaming console where you move around in real life... 
1/19/2007 - Sales of weight loss foods in the United Kingdom have plummeted as consumers turn to healthier eating habits instead, according to a study released on January 11 by the market research group Mintel. The market for weight loss foods has dropped more than 25 percent in five years, from about $217 million... 
1/9/2007 - The U.S. Federal Trade Commission (FTC) announced last week that it had settled with four weight loss pill companies for more than $25 million over complaints the companies had made false, unsubstantiated health claims for their products. Marketers of four products -- Xenadrine EFX, CortiSlim, TrimSpa... 
12/19/2006 - A report from the Mayo Clinic College revealed that a study begun 2003 found those with the highest physical activity levels had a 14 percent lower risk of developing breast cancer than those who got low levels of exercise. The study looked at more than 36,000 women aged 55 to 69. The connection... 
12/11/2006 - The Center for Science in the Public Interest (CSPI) has decided to serve notice on Coca-Cola and Nestl? -- the companies behind the beverage Enviga -- stating that both companies are marketing the drink using calorie-burning and weight loss claims that are fraudulent. The CSPI group -- based in... 
11/21/2006 - Exercising is a more effective way to lose weight than cutting calories alone, according to a new study recently published in the online edition of the Journal of Applied Physiology. Researchers from St. Louis University's Doisy College of Health Sciences recruited 34 people between the ages of 50... 10/24/2006 - The amount of a hunger-fighting hormone can be increased by eating a higher protein diet, researchers report in the September issue of the journal Cell Metabolism, published by Cell Press. The hormone, known as peptide YY (PYY), was earlier found by the researchers to reduce food intake by a third in... 
10/4/2006 - Achieving a state of health is more than just a physical or chemical affair; it requires engaging the mind. The mind directly controls your physiology, often in surprising ways such as when a single thought causes you to blush or drool (or both, depending on what you're thinking about). But that's just... 
10/4/2006 - Pharmaceutical giant Merck & Co. announced Tuesday that it would be putting the development of its formerly promising weight loss drug MK-0557 on hold because of the pill's failure to deliver in real-world human trials. The 10-year trial -- reported in the October issue of Cell Metabolism -- measured... 9/12/2006 - At the 232nd American Chemical Society National Meeting held in San Francisco today, Dr. Kazuo Miyashita from Hokkaido University reported on animal studies that suggest wakame -- a brown seaweed often used to flavor Asian soups and salads -- can promote weight loss and fight diabetes. Miyashita... 9/7/2006 - Losing a modest amount of weight through dietary changes and increased physical activity reduces the occurrence of urinary incontinence (UI) in women with prediabetes, a condition in which blood glucose levels are higher than normal but not yet diabetic. This finding comes from a new study, published... 9/7/2006 - High-protein diets such as the Atkins diet are often successful in helping people achieve and maintain weight loss, and although the reason for this is not known, a study by the Medical Research Council team at University College London found the PPY released into the body when a person eats high-protein... 9/1/2006 - A recent study suggests that the fat intake of successful weight losers entering the National Weight Control Registry has increased over the past decade, while carbohydrate intake has declined. This is the finding of a research paper appearing in the April 2006 issue of Obesity Research by researchers... 8/29/2006 - Results from a comprehensive meta-analysis, presented today at the 2006 EULAR congress suggest weight reduction in patients with knee osteoarthritis significantly reduces physical disability and has an impact on pain. Osteoarthritis is the most common form of joint disease, and it is often... 
8/28/2006 - Here's a quick update on the state of the hoodia gordonii supplement industry. You probably already know that I don't sell hoodia products nor do I make any commissions on any such sales, so I've been looking into this as a consumer advocate, trying to sort out fact from fiction for those people interested... 8/28/2006 - In a clinical trial of over 48,000 post-menopausal women, a low-fat diet that includes increased consumption of fruits, vegetables and whole grains is not associated with weight gain over an average of 7.5 years, according to a study in the January 4 issue of JAMA. The prevalence of obesity in the... 8/24/2006 - Earlier this week the Wall Street Journal reported that many doctors engage in "off-label" drug prescribing to help patients lose weight, which involves prescribing medications for weight loss that have not been approved by the FDA for that purpose. According to WSJ's article, doctors across the... 8/10/2006 - Children?s intake of sugar-sweetened drinks ? sodas, sports drinks, ?juice drinks,? iced teas, lemonades and punches ? has surged in recent decades, in step with the rise in childhood obesity. Now, in the March issue of Pediatrics, researchers from Children?s Hospital Boston report that a novel intervention... 8/3/2006 - Researchers at the Scripps Research Institute in California have developed a vaccine that fights obesity in lab rats by tricking the immune system into targeting an obesity-related hormone. The vaccine targets a hormone called ghrelin, which is responsible for preserving stores of body fat by decreasing... 7/31/2006 - New Australian research has shown that consuming fish oil high in omega-3 fatty acids and exercising moderately can result in significant weight loss. A team of researchers from the University of South Australia studied 68 obese and overweight people who were at risk of cardiovascular disease and... 7/31/2006 - Men and women with elevated blood pressure who make healthy lifestyle changes and sustain them for up to a year and a half can substantially reduce their rates of high blood pressure and potentially decrease their heart disease risk. With behavioral counseling, increases in physical activity, and adoption... 7/14/2006 - A St. Louis weight loss instructor is suing Cola-Cola over their "My Coke Rewards" program. Julia Harvey says the program could persuade children to drink hazardous quantities of the product. The program rewards Coca-Cola consumers with points for each product they buy, which can be redeemed for... 7/3/2006 - Successful long term weight loss is incredibly difficult for most people to achieve. Many people have tried diets that may cause some weight loss and then they gain back the weight they lost plus some additional pounds. This is why more and more, people are turning to acupuncture weight loss treatments... 6/30/2006 - A New Zealand doctor is being charged with professional misconduct for prescribing diet pills to a woman with a huge abdominal cyst. The victim visited the doctor four times between 2002 and 2004 complaining of pain, and was told she needed to lose weight. But the 44-year-old mother of three actually... 6/29/2006 - -- Sanofi Aventis launches its weight loss drug Acomplia today in the UK. The once-a-day pill was shown to help 40 percent of obese participants lose 10 percent of their body weight in clinical trials. Acomplia works to control appetite by blocking brain activity that regulates the body's energy... 
6/12/2006 - I am an outspoken critic of hoodia gordonii scams and con artists, but a supporter of honest nutritional supplements and herbal medicine in general. I've followed this story for almost two years now, and was the first to reveal the "Pure Hoodia" scam. As a consumer health advocate, I speak out on anything... 
5/17/2006 - Everybody is excited, it seems, about the new weight loss drug Alli, which will soon be sold over the counter (no prescription necessary). An FDA review panel gave it the thumbs up, saying it thought the benefits of the drug outweigh the risks to health. Alli is based on the prescription drug Orlistat,... 
3/22/2006 - A new analysis of bariatric surgery patients, published in the journal Nature, reveals that this surgical procedure may be far more dangerous than most people believe. An astonishing 4.6 percent of patients who undergo bariatric surgery are dead within a year. That's almost one out of 20 people who... 
2/21/2006 - This is an article about the market for hoodia gordonii, the diet pills used to suppress appetite and now being sold by a variety of companies. To begin this article, I have to tell you that I can't reveal everything I've discovered in this market. It's extremely frustrating, but it's absolutely true... 
8/30/2005 - As part of an ongoing investigation into Hoodia Gordonii supplements sold around the world, Truth Publishing has now learned that eleven out of seventeen brand-name hoodia supplements have failed a laboratory analysis of authenticity. The laboratory tests, conducted by Alkemist Pharmaceuticals in Costa... 
8/27/2005 - Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look like Arnold Schwarzenegger in his prime, it just has to be some basic strength training.... 
7/29/2005 - America is known for its stars and stripes, the Statue of Liberty and? its obesity problem. Obesity problem? Are we an overweight nation? Yes, there are more overweight people in the United States than in any other nation. Now, we all know that our love affair with fast food doesn't make us any thinner,... 
7/6/2005 - Are you trying to lose weight? If so, let me ask you a question: What would make your weight loss goals easier to achieve? Aside from having those pounds magically melt off, appetite control would probably help you the most, right? Unfortunately for most people, appetite control is easier said than... 
6/27/2005 - In a study exploring DHEA-replacement therapy as a weight loss technique, researchers gave test animals large doses of both DHEA and the drug fenfluramine. According to Dr. Ray Sahelian's DHEA: A Practical Guide, "Even a hot fudge sundae with fresh bananas and dark chocolate syrup couldn't get [the... 
6/25/2005 - If adjusting your diet and exercising more hasn't helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. In addition to weight gain, other symptoms of hypothyroidism include a bad complexion, fatigue, forgetfulness, loss of sex drive, impotence, irritability... 
6/8/2005 - As many middle-aged adults unfortunately know all too well, aging is often accompanied by weight gain. As Gary Null writes in Power Aging, "In fact, each year after the age of forty, a pound of fat replaces a pound of muscle. This means that by the time you are fifty, ten pounds of your muscle have... 
4/18/2005 - Let's take a closer look at some of the misconceptions about abdominal fat: how your body puts it on and how to get rid of it. This subject probably has a greater level of misunderstanding than practically any other health or fitness topic. The first misconception is that you can get rid of abdominal... 
4/17/2005 - Every once in a while, a prescription drug comes along that has the potential to actually help people. In this article, I will be discussing the PYY3-36 Appetite Control Nasal Spray made by a company called Nastech. This is an upcoming prescription drug product still in Phase II testing that could someday... 
4/6/2005 - The popularity of hoodia gordonii as an appetite suppressant continues to skyrocket. I've had an increasing number of readers e-mailing me to ask about the herb and tell me about their experiences with it. And when I've talked to various retailers and suppliers of the herb, I've learned that demand... 
3/26/2005 - Truth Publishing can now reveal the details of an exhaustive investigation into what may be the largest Hoodia Gordonii supplement scam operating in North America: the Pure Hoodia, Inc. company. (This article has recently been updated with even more evidence, see below for details.) In this exclusive... 
3/1/2005 - By now, virtually everyone in the world has heard about the weight loss supplement called Trim Spa. You may be wondering, is this the real thing? Does it really work? Anna Nicole lost 60 or 70 pounds by taking this supplement, but is it just an overhyped weight loss pill, or is it something that actually... 
2/7/2005 - You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of the people in the United States are overweight and one third are considered clinically obese. Obviously we've mastered this... 
1/20/2005 - I was recently talking to a reader of this site, and he was commenting on some of the pictures (body shots) that he'd seen of me on the website. He said to me, "You know, you were born that way! You're just one of those people that's naturally thin, that naturally has defined muscle mass. You're just... 
1/20/2005 - There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some degree of hunger. Believe me, I have exhaustively explored this issue. I have tried appetite suppressants. I have tried... See all 150 weight loss feature articles. lose weight: Slim-Fast: sugar: weight control: products: WHO: weight: obesity: hoodia: hoodia gordonii: appetite: anti-obesity: genes: research: body: obese: Receive email news alerts about weight loss from the Health RangerYour email privacy is 100% protected.lose weight Slim-Fast meal replacement products sugar weight control products WHO weight obesity hoodia hoodia gordonii appetite anti-obesity genes research body obese weight loss supplements supplements drugs drug Pfizer industry smoking cholesterol prescription drugs quit smoking organized medicine lifestyle changes liver toxicity prescription drug SAMe Rimonabant exercise health medicine patients lifestyle changes toxicity liver
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