One More Look at This Superpower Drink

AppId is over the quota
AppId is over the quota

I arrive at the conclusion of my multi-part series on green tea. First, I went through a ton of evidence regarding its abilities to prevent cancer. I then went on to show how it could boost your heart’s health and could aid anyone wishing to drop some pounds off their frame. In this last part, we look at the other possibilities that lie within this beverage — as well as important dosage information for taking supplements.

There are many health benefits of green tea that require further investigation. That said, preliminary evidence suggests that drinking green tea may have the following influences on your body:

Reduction in the risk of type 2 diabetesIncrease in the density of your bones, helping prevent osteoporosisReduction of stressProtection of skin from UV radiationTreatment of human papillomavirus cervical lesionsPrevention of both cold and fluImprovement of cognitive functionStrengthening of your gums and prevention of gum diseaseIncrease in blood pressure in older adults who suffer from hypotensionTreatment of genital warts

Green tea can be consumed by drinking it or taking a pill. One cup contains 50 to 100 milligrams (mg) of polyphenols. Three cups, the average amount drank in Asian countries, contain anywhere from 240 mg to 320 mg of polyphenols. A green tea tablet contains 100 mg; whereas the capsules contain various amounts: 100 mg, 150 mg, 175 mg, 333 mg, 383 mg, or 500 mg.

For the human-papillomavirus-infected cervical lesions, 200 mg a day is used, plus topical green tea ointment for two to three months. To help prevent cancer, drink between three and eight cups a day. To help reduce cholesterol, drink 10 or more cups a day or take theaflavin-enriched green tea extract; 375 mg a day for 12 weeks. To improve mental capacity and alertness, take 60 mg or one cup a day.

Tags: cold, Diabetes, Flu, food cures, green tea, gum disease, healing foods, osteoporosis, polyphenols, prevent cancer

FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements