My Weight Loss Story ♡- How I lost 60lbs/Tips & Motivation/Before & Afters

Everything you need to know is below..

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Friend me on MyFitnessPal & see my food diary - http://www.myfitnesspal.com/amynicolaox

*Before & After Pictures start at 15:54
* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumb...

Sorry this is SO long & slightly blurry at parts, I tried to edit it down as much as I could from an hour of footage, but didn't want to cut anything else out. I also want to say I have the BEST viewers, not one of you ever said anything negative/cruel about my weight or gain & I appreciate it a lot as that's hard to find on the internet!

Just remember if I can do it, you can too! The hardest part is to start, but trust me once you do it gets easier. Your mind will quit before your body does, so keep pushing & you'll make it! Love & believe in yourself, I believe in all of you!

*Although I lost a lot of weight in a relatively short time period, FAST weight loss wasn't my aim. The tips & journey I've shared & use myself are all with the intention of LASTING weight loss & maintenance.

I'm wearing...
FACE: Covergirl Outlast Foundation, Hourglass Diffused Light, MAC Pro Longwear NC30 + Prep + Prime Light Boost
EYES: Urban Decay Anarchy Face Case (except Taupe shade), UD Tease to blend
CHEEKS: UD Quickie blush & Craze Highlighter (both from face case)
LIPS: UD Scandal Gloss Pencil (from face case), MAC Myth Lipstick & Partial to Pink Cremesheen Glass
NAILS: Essie Bahama Mama

View the original article here

My Weight Loss Story ♡- How I lost 60lbs/Tips & Motivation/Before & Afters

Everything you need to know is below..

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Friend me on MyFitnessPal & see my food diary - http://www.myfitnesspal.com/amynicolaox

*Before & After Pictures start at 15:54
* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumb...

Sorry this is SO long & slightly blurry at parts, I tried to edit it down as much as I could from an hour of footage, but didn't want to cut anything else out. I also want to say I have the BEST viewers, not one of you ever said anything negative/cruel about my weight or gain & I appreciate it a lot as that's hard to find on the internet!

Just remember if I can do it, you can too! The hardest part is to start, but trust me once you do it gets easier. Your mind will quit before your body does, so keep pushing & you'll make it! Love & believe in yourself, I believe in all of you!

*Although I lost a lot of weight in a relatively short time period, FAST weight loss wasn't my aim. The tips & journey I've shared & use myself are all with the intention of LASTING weight loss & maintenance.

I'm wearing...
FACE: Covergirl Outlast Foundation, Hourglass Diffused Light, MAC Pro Longwear NC30 + Prep + Prime Light Boost
EYES: Urban Decay Anarchy Face Case (except Taupe shade), UD Tease to blend
CHEEKS: UD Quickie blush & Craze Highlighter (both from face case)
LIPS: UD Scandal Gloss Pencil (from face case), MAC Myth Lipstick & Partial to Pink Cremesheen Glass
NAILS: Essie Bahama Mama

View the original article here

How I Lost 40 lbs. My Weight Loss Story

Open for more information and don't forget to subscribe-it's free! Below I have listed my Top 8 "Don'ts" and Top 8 "Do's" for how I achieved my weight loss.

Give this video a thumbs up if you would like to see more health and fitness videos-and SUBSCRIBE! As I stated in the video, I am not a health professional and cannot recommend anything to you. I am just sharing with you my story!

What I Eat in a Typical Day: http://www.youtube.com/watch?v=ida3Pq...
My Favorite Smoothies for Weight Loss : http://www.youtube.com/watch?v=fpQtP4...
My Top 7 Tips for Weight Loss: http://www.youtube.com/watch?v=9VyL4c...
Pinterest: http://pinterest.com/DarlyneBeauty/bo...
Tweet Me: https://twitter.com/JaniceDarlyne

Top 8 Don'ts
1) Alcohol
2) Sugar (Excluding fruit)
3) Eating out (This is something I reserve for special occasions.)
4) Soda
5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)
6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I'm just telling you what I did to lose weight.)
7) Make excuses
8) Stop once you are at your goal (Keep up the healthy habits)

Top 8 Do's
1) Make a meal plan for the entire week. Prepare for it and stick to it!
2) Eat plenty of nutritious food: vegetables, protein, fruit. The more "good" food you eat, the less room there will be for you to crave and eat the "bad" food.
3) Exercise. I do at least 150 minutes of cardio a week plus strength training.
4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.
5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I've kept this up during my weight maintenance and it is KEY for me.)
6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.
7) Eat breakfast (I say, the bigger the better!)
8) Drink lots of water

Makeup worn:
Revlon Colorstay
Soleil Tan de Chanel Bronzer
Tarte Amazonian Clay Blush in Tipsy
Laura Geller Baked Highlighter in French Vanilla
Urban Decay Naked Basics Palette
Maybelline The Falsies Flared Mascara
Maybelline Dream Lumi Concealer
Fresh Sugar Rose Lip Treatment
Elf Brow Kit & Anastasia Brow Powder

*Everything was purchased by me and all opinions are my own.*
Thank you for watching!
xoxo-DarlyneBeauty/aka Janice Darlyne

View the original article here

My Weightloss Story: How I lost 80 Pounds!

This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at foreverfit5@yahoo.com :) Also follow my on instagram, twitter, or my blog!

Michelle

Instagram: Foreverfit5
Twitter: foreverfit5
Blog: foreverfit5.wordpress.com

Beachbody Coach:

http://beachbodycoach.com/foreverfit5

http://www.teambeachbody.com/foreverfit5

http://myultimatereset.com/foreverfit5

http://myshakeology.com/foreverfit5

View the original article here

How I Lost 40 lbs. My Weight Loss Story

Open for more information and don't forget to subscribe-it's free! Below I have listed my Top 8 "Don'ts" and Top 8 "Do's" for how I achieved my weight loss. I have lost 38 lbs. now. I could have lost the weight faster, but I wasn't interested in rapid weight loss, I was interested in LASTING weight loss. Also, I am only 5 foot tall, so 38 lbs. was A TON of weight for someone my height.

Give this video a thumbs up if you would like to see more health and fitness videos-and SUBSCRIBE! As I stated in the video, I am not a health professional and cannot recommend anything to you. I am just sharing with you my story!

What I Eat in a Typical Day: http://www.youtube.com/watch?v=ida3Pq...
My Favorite Smoothies for Weight Loss : http://www.youtube.com/watch?v=fpQtP4...
My Top 7 Tips for Weight Loss: http://www.youtube.com/watch?v=9VyL4c...
Pinterest: http://pinterest.com/DarlyneBeauty/bo...
Tweet Me: https://twitter.com/JaniceDarlyne

Top 8 Don'ts
1) Alcohol
2) Sugar (Excluding fruit)
3) Eating out (This is something I reserve for special occasions.)
4) Soda
5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)
6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I'm just telling you what I did to lose weight.)
7) Make excuses
8) Stop once you are at your goal (Keep up the healthy habits)

Top 8 Do's
1) Make a meal plan for the entire week. Prepare for it and stick to it!
2) Eat plenty of nutritious food: vegetables, protein, fruit. The more "good" food you eat, the less room there will be for you to crave and eat the "bad" food.
3) Exercise. I do at least 150 minutes of cardio a week plus strength training.
4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.
5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I've kept this up during my weight maintenance and it is KEY for me.)
6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.
7) Eat breakfast (I say, the bigger the better!)
8) Drink lots of water

Makeup worn:
Revlon Colorstay
Soleil Tan de Chanel Bronzer
Tarte Amazonian Clay Blush in Tipsy
Laura Geller Baked Highlighter in French Vanilla
Urban Decay Naked Basics Palette
Maybelline The Falsies Flared Mascara
Maybelline Dream Lumi Concealer
Fresh Sugar Rose Lip Treatment
Elf Brow Kit & Anastasia Brow Powder

*Everything was purchased by me and all opinions are my own.*
Thank you for watching!
xoxo-DarlyneBeauty/aka Janice Darlyne

View the original article here

My Weight Loss Story / Healthy Living Tips & Tricks / Before and After Weight Loss Photos

***OPEN ME***

Hey Guys!
My most requested video to date has been my diet/exercise routine. I was hesitant to upload this because I wasn't happy with the lighting. However, many of you have been waiting patiently for this and just wanted to hear my weight loss story, regardless of my lighting issues. I hope this was worth the wait! Be sure to stay to the end for before and after pictures which highlights my gradual weight loss progression over the years. For a written version of my story featuring more specifics as to what I eat, weigh, height...etc., feel free to read my in depth post on my blog:

My Weight Loss Story: http://www.makeupbycherylh.com/2011/12/health-and-fitness-my-weight-loss-story.html

.::WHAT I'M WEARING::.

Want to see a video featuring this makeup look? Click the link to watch me get ready for a night out: http://youtu.be/1lMPyMinQ4w

MAKEUP

Face:
Hourglass Face Primer
MAC Studio Fix Fluid Foundation in NC40
MAC Studio Finish Concealer in NC35
MAC Prolongwear Concealer in NW25
Laura Mercier Secret Brightening Powder
IT Cosmetics Celebration Foundation in Medium Beige
Too Faced Chocolate Soleil Bronzer
MAC Alpine Bronze Mineralize Blush
MAC Pearl Cream Colour Base

Brows:
MAC Charcoal Brown e/s
Anastasia Clear Brow Gel

Eyes:
Too Faced Shadow Insurance
MAC Soft Ochre Paint Pot
MAC Charcoal Brown e/s
MAC Samoa Silk e/s
MAC Swiss Chocolate e/s
Too Faced Stiletto e/s
MAC Nylon e/s
Maybelline Eye Studio in Black
Dior Show Lash Maximizer
L'Oreal Shocking Extensions Mascara
Red Cherry Wispie Lashes
Cover Girl Lash Perfection Mascara in Very Black

Lips:
MAC Magenta l/p
MAC Viva Glam Nicki 2 l/s

CLOTHING
Dress: Sirens
Earrings: Forever 21
Nails: Sally Hansen Lace Nail Stickers

MUSIC CREDIT:
Track Title: Clouds
Artist: DJ Cloud
http://www.newgrounds.com/audio/listen/378401

FAVOURITE BRUSHES USED by SIGMA:
http://www.sigmabeauty.com/?Click=16505

Have sensitive teeth, but still want a whitening product that works?! I use the Zero White Teeth Whitening Pen by Whitening Lightning: http://www.whiteninglightning.com/zero-white-teeth-whitening-pen-2-pak/

Use coupon code below for two pens for only $29! A $158 value!

COUPON CODE: Cbbz29

FOLLOW ME:

BLOG:
http://www.makeupbycherylh.com/

TWITTER:
http://www.twitter.com/MakeupByCherylH

FACEBOOK:
http://www.facebook.com/pages/Makeup-By-Cheryl/157478854328219

PINTEREST:
http://pinterest.com/MakeupByCheryl/

INSTAGRAM: http://www.instagram.com/makeupbycherylh

****************************************­****************************************­***************

VIDEO CAMERA: Sony Handycam 5.3 MP HDR-CX190
EDITING SOFTWARE: iMovie

For all business inquiries or questions: cherylsbeautyblog@hotmail.com

View the original article here

My Weight Loss Story / Healthy Living Tips & Tricks / Before and After Weight Loss Photos

***OPEN ME***

Hey Guys!
My most requested video to date has been my diet/exercise routine. I was hesitant to upload this because I wasn't happy with the lighting. However, many of you have been waiting patiently for this and just wanted to hear my weight loss story, regardless of my lighting issues. I hope this was worth the wait! Be sure to stay to the end for before and after pictures which highlights my gradual weight loss progression over the years. For a written version of my story featuring more specifics as to what I eat, weigh, height...etc., feel free to read my in depth post on my blog:

My Weight Loss Story: http://www.makeupbycherylh.com/2011/12/health-and-fitness-my-weight-loss-story.html

.::WHAT I'M WEARING::.

Want to see a video featuring this makeup look? Click the link to watch me get ready for a night out: http://youtu.be/1lMPyMinQ4w

MAKEUP

Face:
Hourglass Face Primer
MAC Studio Fix Fluid Foundation in NC40
MAC Studio Finish Concealer in NC35
MAC Prolongwear Concealer in NW25
Laura Mercier Secret Brightening Powder
IT Cosmetics Celebration Foundation in Medium Beige
Too Faced Chocolate Soleil Bronzer
MAC Alpine Bronze Mineralize Blush
MAC Pearl Cream Colour Base

Brows:
MAC Charcoal Brown e/s
Anastasia Clear Brow Gel

Eyes:
Too Faced Shadow Insurance
MAC Soft Ochre Paint Pot
MAC Charcoal Brown e/s
MAC Samoa Silk e/s
MAC Swiss Chocolate e/s
Too Faced Stiletto e/s
MAC Nylon e/s
Maybelline Eye Studio in Black
Dior Show Lash Maximizer
L'Oreal Shocking Extensions Mascara
Red Cherry Wispie Lashes
Cover Girl Lash Perfection Mascara in Very Black

Lips:
MAC Magenta l/p
MAC Viva Glam Nicki 2 l/s

CLOTHING
Dress: Sirens
Earrings: Forever 21
Nails: Sally Hansen Lace Nail Stickers

MUSIC CREDIT:
Track Title: Clouds
Artist: DJ Cloud
http://www.newgrounds.com/audio/listen/378401

FAVOURITE BRUSHES USED by SIGMA:
http://www.sigmabeauty.com/?Click=16505

Have sensitive teeth, but still want a whitening product that works?! I use the Zero White Teeth Whitening Pen by Whitening Lightning: http://www.whiteninglightning.com/zero-white-teeth-whitening-pen-2-pak/

Use coupon code below for two pens for only $29! A $158 value!

COUPON CODE: Cbbz29

FOLLOW ME:

BLOG:
http://www.makeupbycherylh.com/

TWITTER:
http://www.twitter.com/MakeupByCherylH

FACEBOOK:
http://www.facebook.com/pages/Makeup-By-Cheryl/157478854328219

PINTEREST:
http://pinterest.com/MakeupByCheryl/

INSTAGRAM: http://www.instagram.com/makeupbycherylh

****************************************­****************************************­***************

VIDEO CAMERA: Sony Handycam 5.3 MP HDR-CX190
EDITING SOFTWARE: iMovie

For all business inquiries or questions: cherylsbeautyblog@hotmail.com

View the original article here

How I Lost 40 lbs. My Weight Loss Story!

Open for more information and don't forget to subscribe-it's free! Below I have listed my Top 8 "Don'ts" and Top 8 "Do's" for how I achieved my weight loss. I have lost 38 lbs. now. I could have lost the weight faster, but I wasn't interested in rapid weight loss, I was interested in LASTING weight loss. Also, I am only 5 foot tall, so 38 lbs. was A TON of weight for someone my height.

Give this video a thumbs up if you would like to see more health and fitness videos-and SUBSCRIBE! As I stated in the video, I am not a health professional and cannot recommend anything to you. I am just sharing with you my story!

What I Eat in a Typical Day: http://www.youtube.com/watch?v=ida3Pq...
My Favorite Smoothies for Weight Loss : http://www.youtube.com/watch?v=fpQtP4...
Pinterest: http://pinterest.com/DarlyneBeauty/bo...
Tweet Me: https://twitter.com/JaniceDarlyne

Top 8 Don'ts
1) Alcohol
2) Sugar (Excluding fruit)
3) Eating out (This is something I reserve for special occasions.)
4) Soda
5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)
6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I'm just telling you what I did to lose weight.)
7) Make excuses
8) Stop once you are at your goal (Keep up the healthy habits)

Top 8 Do's
1) Make a meal plan for the entire week. Prepare for it and stick to it!
2) Eat plenty of nutritious food: vegetables, protein, fruit. The more "good" food you eat, the less room there will be for you to crave and eat the "bad" food.
3) Exercise. I do at least 150 minutes of cardio a week plus strength training.
4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.
5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I've kept this up during my weight maintenance and it is KEY for me.)
6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.
7) Eat breakfast (I say, the bigger the better!)
8) Drink lots of water

Makeup worn:
Revlon Colorstay
Soleil Tan de Chanel Bronzer
Tarte Amazonian Clay Blush in Tipsy
Laura Geller Baked Highlighter in French Vanilla
Urban Decay Naked Basics Palette
Maybelline The Falsies Flared Mascara
Maybelline Dream Lumi Concealer
Fresh Sugar Rose Lip Treatment
Elf Brow Kit & Anastasia Brow Powder

*Everything was purchased by me and all opinions are my own.*
Thank you for watching!
xoxo-DarlyneBeauty/aka Janice Darlyne

View the original article here

My Weightloss Story: How I lost 80 Pounds!

This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at foreverfit5@yahoo.com :) Also follow my on instagram, twitter, or my blog!

Michelle

Instagram: Foreverfit5
Twitter: foreverfit5
Blog: foreverfit5.wordpress.com

Beachbody Coach:

http://beachbodycoach.com/foreverfit5

http://www.teambeachbody.com/foreverfit5

http://myultimatereset.com/foreverfit5

http://myshakeology.com/foreverfit5

View the original article here

My Weightloss Story: How I lost 80 Pounds!

This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at foreverfit5@yahoo.com :) Also follow my on instagram, twitter, or my blog!

Michelle

Instagram: Foreverfit5
Twitter: foreverfit5
Blog: foreverfit5.wordpress.com

Beachbody Coach:

http://beachbodycoach.com/foreverfit5

http://www.teambeachbody.com/foreverfit5

http://myultimatereset.com/foreverfit5

http://myshakeology.com/foreverfit5

View the original article here

Story Time - Becoming A Personal Trainer!

How do you become a trainer? How did I become a trainer?

Bios3training@gmail.com
Www.bios3training.com

View the original article here

Story Time - Becoming A Personal Trainer!

How do you become a trainer? How did I become a trainer?

Bios3training@gmail.com
Www.bios3training.com

View the original article here

My Weightloss Story: How I lost 80 Pounds!

This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at foreverfit5@yahoo.com :) Also follow my on instagram, twitter, or my blog!

Michelle

Instagram: Foreverfit5
Twitter: foreverfit5
Blog: foreverfit5.wordpress.com

Beachbody Coach:

http://beachbodycoach.com/foreverfit5

http://www.teambeachbody.com/foreverfit5

http://myultimatereset.com/foreverfit5

http://myshakeology.com/foreverfit5

View the original article here

How I Lost 40 lbs. My Weight Loss Story!

Open for more information and don't forget to subscribe-it's free! Below I have listed my Top 8 "Don'ts" and Top 8 "Do's" for how I achieved my weight loss. I have lost 38 lbs. now. I could have lost the weight faster, but I wasn't interested in rapid weight loss, I was interested in LASTING weight loss. Also, I am only 5 foot tall, so 38 lbs. was A TON of weight for someone my height.

Give this video a thumbs up if you would like to see more health and fitness videos-and SUBSCRIBE! As I stated in the video, I am not a health professional and cannot recommend anything to you. I am just sharing with you my story!

What I Eat in a Typical Day: http://www.youtube.com/watch?v=ida3Pq...
My Favorite Smoothies for Weight Loss : http://www.youtube.com/watch?v=fpQtP4...
Pinterest: http://pinterest.com/DarlyneBeauty/bo...
Tweet Me: https://twitter.com/JaniceDarlyne

Top 8 Don'ts
1) Alcohol
2) Sugar (Excluding fruit)
3) Eating out (This is something I reserve for special occasions.)
4) Soda
5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)
6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I'm just telling you what I did to lose weight.)
7) Make excuses
8) Stop once you are at your goal (Keep up the healthy habits)

Top 8 Do's
1) Make a meal plan for the entire week. Prepare for it and stick to it!
2) Eat plenty of nutritious food: vegetables, protein, fruit. The more "good" food you eat, the less room there will be for you to crave and eat the "bad" food.
3) Exercise. I do at least 150 minutes of cardio a week plus strength training.
4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.
5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I've kept this up during my weight maintenance and it is KEY for me.)
6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.
7) Eat breakfast (I say, the bigger the better!)
8) Drink lots of water

Makeup worn:
Revlon Colorstay
Soleil Tan de Chanel Bronzer
Tarte Amazonian Clay Blush in Tipsy
Laura Geller Baked Highlighter in French Vanilla
Urban Decay Naked Basics Palette
Maybelline The Falsies Flared Mascara
Maybelline Dream Lumi Concealer
Fresh Sugar Rose Lip Treatment
Elf Brow Kit & Anastasia Brow Powder

*Everything was purchased by me and all opinions are my own.*
Thank you for watching!
xoxo-DarlyneBeauty/aka Janice Darlyne

View the original article here

My Weight Loss Story / Healthy Living Tips & Tricks / Before and After Weight Loss Photos

***OPEN ME***

Hey Guys!
My most requested video to date has been my diet/exercise routine. I was hesitant to upload this because I wasn't happy with the lighting. However, many of you have been waiting patiently for this and just wanted to hear my weight loss story, regardless of my lighting issues. I hope this was worth the wait! Be sure to stay to the end for before and after pictures which highlights my gradual weight loss progression over the years. For a written version of my story featuring more specifics as to what I eat, weigh, height...etc., feel free to read my in depth post on my blog:

My Weight Loss Story: http://www.makeupbycherylh.com/2011/12/health-and-fitness-my-weight-loss-story.html

.::WHAT I'M WEARING::.

Want to see a video featuring this makeup look? Click the link to watch me get ready for a night out: http://youtu.be/1lMPyMinQ4w

MAKEUP

Face:
Hourglass Face Primer
MAC Studio Fix Fluid Foundation in NC40
MAC Studio Finish Concealer in NC35
MAC Prolongwear Concealer in NW25
Laura Mercier Secret Brightening Powder
IT Cosmetics Celebration Foundation in Medium Beige
Too Faced Chocolate Soleil Bronzer
MAC Alpine Bronze Mineralize Blush
MAC Pearl Cream Colour Base

Brows:
MAC Charcoal Brown e/s
Anastasia Clear Brow Gel

Eyes:
Too Faced Shadow Insurance
MAC Soft Ochre Paint Pot
MAC Charcoal Brown e/s
MAC Samoa Silk e/s
MAC Swiss Chocolate e/s
Too Faced Stiletto e/s
MAC Nylon e/s
Maybelline Eye Studio in Black
Dior Show Lash Maximizer
L'Oreal Shocking Extensions Mascara
Red Cherry Wispie Lashes
Cover Girl Lash Perfection Mascara in Very Black

Lips:
MAC Magenta l/p
MAC Viva Glam Nicki 2 l/s

CLOTHING
Dress: Sirens
Earrings: Forever 21
Nails: Sally Hansen Lace Nail Stickers

MUSIC CREDIT:
Track Title: Clouds
Artist: DJ Cloud
http://www.newgrounds.com/audio/listen/378401

FAVOURITE BRUSHES USED by SIGMA:
http://www.sigmabeauty.com/?Click=16505

Have sensitive teeth, but still want a whitening product that works?! I use the Zero White Teeth Whitening Pen by Whitening Lightning: http://www.whiteninglightning.com/zero-white-teeth-whitening-pen-2-pak/

Use coupon code below for two pens for only $29! A $158 value!

COUPON CODE: Cbbz29

FOLLOW ME:

BLOG:
http://www.makeupbycherylh.com/

TWITTER:
http://www.twitter.com/MakeupByCherylH

FACEBOOK:
http://www.facebook.com/pages/Makeup-By-Cheryl/157478854328219

PINTEREST:
http://pinterest.com/MakeupByCheryl/

INSTAGRAM: http://www.instagram.com/makeupbycherylh

****************************************­****************************************­***************

VIDEO CAMERA: Sony Handycam 5.3 MP HDR-CX190
EDITING SOFTWARE: iMovie

For all business inquiries or questions: cherylsbeautyblog@hotmail.com

View the original article here

My Weightloss Story: How I lost 80 Pounds!

This is my first time ever sharing my story with anyone, thank you for taking the time to listen!! If you have ANY questions, please email me at foreverfit5@yahoo.com :) Also follow my on instagram, twitter, or my blog!

Michelle

Instagram: Foreverfit5
Twitter: foreverfit5
Blog: foreverfit5.wordpress.com

Beachbody Coach:

http://beachbodycoach.com/foreverfit5

http://www.teambeachbody.com/foreverfit5

http://myultimatereset.com/foreverfit5

http://myshakeology.com/foreverfit5

View the original article here

How I Lost 40 lbs. My Weight Loss Story!

Open for more information and don't forget to subscribe-it's free! Below I have listed my Top 8 "Don'ts" and Top 8 "Do's" for how I achieved my weight loss. I have lost 38 lbs. now. I could have lost the weight faster, but I wasn't interested in rapid weight loss, I was interested in LASTING weight loss. Also, I am only 5 foot tall, so 38 lbs. was A TON of weight for someone my height.

Give this video a thumbs up if you would like to see more health and fitness videos-and SUBSCRIBE! As I stated in the video, I am not a health professional and cannot recommend anything to you. I am just sharing with you my story!

What I Eat in a Typical Day: http://www.youtube.com/watch?v=ida3Pq...
My Favorite Smoothies for Weight Loss : http://www.youtube.com/watch?v=fpQtP4...
Pinterest: http://pinterest.com/DarlyneBeauty/bo...
Tweet Me: https://twitter.com/JaniceDarlyne

Top 8 Don'ts
1) Alcohol
2) Sugar (Excluding fruit)
3) Eating out (This is something I reserve for special occasions.)
4) Soda
5) Eating food that comes from a box (Boxed dinners, crackers, cereal, granola bars, etc.)
6) Eating big dinners or a lot of food before bedtime (I know this one can be controversial, again, I'm just telling you what I did to lose weight.)
7) Make excuses
8) Stop once you are at your goal (Keep up the healthy habits)

Top 8 Do's
1) Make a meal plan for the entire week. Prepare for it and stick to it!
2) Eat plenty of nutritious food: vegetables, protein, fruit. The more "good" food you eat, the less room there will be for you to crave and eat the "bad" food.
3) Exercise. I do at least 150 minutes of cardio a week plus strength training.
4) Take it one day at a time. Break it up into one meal at a time and one workout at a time to make your goal manageable.
5) Record your weight weekly at the same time of the day each week. Personally, I do Friday mornings! (I've kept this up during my weight maintenance and it is KEY for me.)
6) Keep motivated. Have daily reminders and a support system of why you want to achieve your goal.
7) Eat breakfast (I say, the bigger the better!)
8) Drink lots of water

Makeup worn:
Revlon Colorstay
Soleil Tan de Chanel Bronzer
Tarte Amazonian Clay Blush in Tipsy
Laura Geller Baked Highlighter in French Vanilla
Urban Decay Naked Basics Palette
Maybelline The Falsies Flared Mascara
Maybelline Dream Lumi Concealer
Fresh Sugar Rose Lip Treatment
Elf Brow Kit & Anastasia Brow Powder

*Everything was purchased by me and all opinions are my own.*
Thank you for watching!
xoxo-DarlyneBeauty/aka Janice Darlyne

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