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Showing posts with label Actually. Show all posts
Showing posts with label Actually. Show all posts

Monday, December 26, 2011

Can This Vitamin Actually Battle Cancer?

AppId is over the quota
AppId is over the quota

Can This Vitamin Actually Battle Cancer?Over the years, vitamin A has had many links with the dreaded C-word. In my second article in the series on vitamin A, let’s explore how it might help you prevent — and even treat — certain types of cancer.

First, vitamin A could help prevent breast cancer. Over a five-year study, retinoids were able to reduce the risk of second breast cancer in premenopausal women. They were given a synthetic vitamin A, called “fenretinide,” at a dose of 200 milligrams (mg) a day. The nutrient may also help protect the liver from cancer. Synthetic vitamin A, acyclic retinoid, prevented the development of a second liver cancer and improved survival in a Japanese report.

(It’s never a bad time for good news on the cancer front. Here is a recent story we did on cancer survivors: Know Who’s Growing Old? Cancer Survivors.)

It was thought that vitamin A could help prevent lung cancer, the world’s most fatal tumor. But it may in fact be the opposite. Most clinical studies failed to show that vitamin A protected against lung cancer. Then, in a large trial 10 years ago, about 9,000 smokers and people with asbestos exposure were randomized to received a daily dose of 25,000 international units (IU) of retinal and 30 mg of beta-carotene or placebo. Unbelievably, lung cancer was 28% higher among the supplemented group. Whether or not vitamin A has a deleterious effect in non-smokers is unknown, but if you smoke it would seem unwise to supplement here.

As for actually treating cancer, there is one decent connection for vitamin A: Acute Promyelocytic Leukemia (APL). This is the most curable type of adult forms of leukemia and that has much to do with vitamin A. Over the past decade, the use of all-trans retinoic acid (ATRA), the acid form of vitamin A, alone or alongside chemotherapy has been standard treatment for APL. And it has had great success. ATRA has significantly improved the prognosis and survival for these patients at two years (55%) and four years (85%). The overall survival rate is between 70% and 80% now.

In this regard, that is one powerful vitamin.

Tags: Beta Carotene, Breast Cancer, cancer prevention, chemotherapy, foods that prevent cancer, leukemia, lung cancer, vitamin A



FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements

Wednesday, December 21, 2011

How Exercise Actually Makes You Eat Better

AppId is over the quota
AppId is over the quota

How Exercise Actually Makes You Eat BetterExercise and a healthy diet go together like cheese and wine (though they are a bit better for you). The two, in tandem, represent the main ways you could prevent disease and keep your body running smoothly. We’ve known this for a long time now, but now we know that increasing your physical activity may improve your diet.

A lot of questions arise when trying to shed pounds. Should you start on a diet, then incorporate exercise? Or the other way around? Understanding the interaction between exercise and eating right could improve the ways we treat and prevent obesity.

Data from studies suggest that tendencies towards a healthy diet and the right amount of physical exercise often go hand in hand. An improvement in exercise is usually tethered to a parallel improvement in diet quality.

Exercise also brings benefits, such as an increase in sensitivity to physiological signs of fullness. This means you could better control your appetite.

Eating and physical activity are behaviors and are influenced by certain areas of the brain. Previous studies have already assessed changes in the brain and cognitive functions in relation to exercise: regular physical exercise causes changes in the working and structure of the brain.

These changes can lead to interesting results. Regular exercise can improve the brain’s executive functions and increase the amount of grey matter and prefrontal connections. While that is a bit technical, here is the takeaway message: it is linked to inhibition control. This is an executive function that exercise can impact. It is the ability to suppress the desire to overeat or eat unhealthy foods — essentially to restrict negative dietary behaviors.

Those looking to shed pounds (and who isn’t?), studies show that inhibition control and greater function in the brain’s prefrontal areas could be the keys to success. This success is mainly the fruit of a behavioral change. Inhibitory control could also help to prevent weight gain in healthy people.

Resist temptations by exercising. It’s proven to happen in our brains.

Want to find out how much exercise is optimal? Read the article, Ideal Exercise Details Finally Revealed.

Tags: diet, Diets, exercise, healthy fruits, nutrition advice, what's the best exercise



FOODS YOU SHOULD NEVER MIX WITH THESE
POPULAR SUPPLEMENTS...

There's something that you should know about the vitamins you're taking.

Something that is so controversial and upsetting, that it could very well change the entire landscape of the vitamin industry.

More importantly, it may also be affecting you personally if you're currently taking supplements.

What you could be mixing with your vitamins might actually be making you sick.

Dr. David Juan is regarded by many to be an authority on nutrition and supplements.

He's been a practicing medical doctor for over 30 years. And when it comes to the dangerous interactions of foods, drugs and vitamins, he's got the qualifications to back up what he's talking about.

And that's why he urgently needs to warn you about a new danger resulting from vitamin, food and drug interactions that have already harmed others...

Click Here to See The Foods You Should Never
Mix With These Popular Supplements