If you want to add muscle you have to do regular intense workouts and intense workout techniques...like the one shown in this week's video...the Boomerang Effect. Utilizing exercises for the chest, back, biceps and legs, you will see how you can turn up the intensity of your training with this advanced lifting scheme.
Using one exercise to target the muscle in focus and apply a preexhaust to it, you'll then hit the muscle group with a compound heavy lift exercise before coming back to the exercise you started with to this time extend the set beyond failure....to ensure that no muscle fiber goes unworked!
This is called the Boomerang Effect and it's one you can easily integrate right into your ATHLEAN-X Workout Program to accelerate your results even more than you thought was possible.
Try this intense workout technique now and then start using it with your ATHLEAN-X workouts for an insane challenge. Your workout intensity just got ratcheted up another ten notches!
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